Lifter profile
Frode Berentsen
67 meets from 1994 to 2022
Top 2.7 %
of ranked men, by best DOTS
Frode Berentsen competed in 67 powerlifting meets between 1994 and 2022, with NSF, EPF, NordicPF, and 1 more. The best total, 707.5 kg (single-ply, -83 kg), was set in July 2002 at European-Union Cup, 227.5 kg more than at the first full-power meet in November 1996. With 499.82 DOTS, Frode Berentsen ranks #146 among men in the Norway rankings and in the top 2.7% of ranked men worldwide.
280kg
Feb 25, 2000 · NSF
187.5kg
Feb 24, 2006 · NSF
250kg
Dec 11, 1999 · NSF
707.5kg
Single-ply · -83 kg
499.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
67 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2022 | KlubbstevneNSF · Raw · Masters 40-49 | 105 kg104.2 | 200230250 | 150160175 | 200220230 | 635 | 384.16 | 1 |
| Dec 11, 2021 | KlubbstevneNSF · Raw · Masters 40-49 | 120 kg106.55 | 210230250 | 150160170 | 195210230 | 650 | 389.73 | 1 |
| Dec 14, 2019 | Åpent stevneNSF · Raw · Masters 40-49 | 105 kg103.6 | 230240257.5 | 160170175 | 220230240 | 672.5 | 407.80 | 1 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 1 | 93 kg91.7 | 237.5247.5247.5 | 155162.5162.5 | 225235235 | 617.5 | 395.58 | 8 |
| Dec 8, 2018 | Åpent stevneNSF · Raw · Masters 40-49 | 105 kg95 | 230240250 | 140150160 | 210222.5230 | 630 | 396.82 | 1 |
| Apr 26, 2018 | NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Masters 40-49 | 93 kg91.4 | 230245245 | 160165165 | 215230240 | 645 | 413.86 | 1 |
| Mar 6, 2018 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 93 kg90.45 | 230242.5242.5 | 160170175 | 220232.5245 | 645 | 416.02 | 6 |
| Dec 16, 2017 | Åpent stevneNSF · Raw · Open | 93 kg92.25 | 220235245 | 155165172.5 | 215225235 | 625 | 399.22 | 1 |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg92.65 | — | 157.5167.5175.5 | — | 167.5 | 106.77 | 2 |
| Oct 20, 2017 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 93 kg92.48 | 227.5240245 | 155172.5172.5 | 215225235 | 630 | 401.92 | 11 |
| Sep 23, 2017 | RogalandsmesterskapNSF · Raw · Masters 40-49 | 93 kg93 | 215230235 | 155165170 | 200220225 | 625 | 397.66 | 1 |
| Jun 10, 2017 | Åpent stevneNSF · Raw · Masters 40-49 | 93 kg92.5 | 190210230 | 140155170 | 190205220 | 605 | 385.93 | 1 |
| Mar 28, 2014 | Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open | 93 kg92.4 | 215225230 | 150165175 | 190205215 | 610 | 389.33 | 5 |
| Dec 14, 2013 | Åpent stevneNSF · Raw · Open | 93 kg90.2 | 215222.5227.5 | 165175175 | 195205210 | 592.5 | 382.68 | 1 |
| Sep 7, 2013 | Sydnorsk styrkeløftNSF · Raw · Open | 93 kg88.9 | 202.5215220 | 155165170 | 180195210 | 600 | 390.39 | 1 |
| Feb 24, 2006 | NMNSF · Single-ply · Open | 82.5 kg81.7 | 267.5·· | 187.5·· | 222.5·· | 677.5 | 461.49 | 3 |
| Mar 11, 2005 | NMNSF · Single-ply · Open | 82.5 kg82.1 | 265·· | 180·· | 225·· | 670 | 455.11 | 4 |
| Jan 22, 2005 | Cupfinale Styrkeløft-CupNSF · Single-ply · Squat only · Open | 82.5 kg82.4 | — | — | — | — | — | DQ |
| Mar 19, 2004 | NMNSF · Single-ply · Open | 82.5 kg80.6 | 265·· | 180·· | 232.5·· | 677.5 | 465.12 | 3 |
| Sep 18, 2003 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg80.6 | — | — | — | 160 | 109.84 | 1 |
| Apr 28, 2003 | SeriestevneNSF · Single-ply · Squat only · Open | 82.5 kg78.3 | — | — | — | — | — | DQ |
| Jan 20, 2003 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg76.9 | — | — | — | 150 | 105.93 | 1 |
| Oct 19, 2002 | Syd-NorskNSF · Single-ply · Open | 82.5 kg76.7 | — | — | — | 670 | 473.93 | 1 |
| Sep 7, 2002 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 82.5 kg79.65 | — | — | — | 687.5 | 475.29 | 2 |
| Aug 31, 2002 | NM BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg78.4 | — | — | — | 177.5 | 123.88 | 1 |
| Jul 20, 2002 | European-Union CupEPF · Single-ply · Open | 82.5 kg79.5 | — | — | — | 707.5 | 489.67 | 3 |
| Jul 7, 2002 | SeriestevneNSF · Single-ply · Open | 82.5 kg77.4 | — | — | — | 675 | 474.79 | 1 |
| May 4, 2002 | Kretsmesterskap BenkNSF · Single-ply · Bench only · Open | 82.5 kg78.2 | — | — | — | 175 | 122.32 | 1 |
| Mar 16, 2002 | NMNSF · Single-ply · Open | 82.5 kg78.2 | 270·· | 170·· | 240·· | 680 | 475.32 | 5 |
| Jan 19, 2002 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg75.2 | — | — | — | 165 | 118.17 | 1 |
| Oct 13, 2001 | Syd-NorskNSF · Single-ply · Open | 75 kg74 | — | — | — | 665 | 481.23 | 1 |
| Aug 25, 2001 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg74.4 | — | — | — | 175 | 126.20 | 1 |
| Jul 28, 2001 | European-Union CupEPF · Single-ply · Open | 75 kg74.3 | — | — | — | 692.5 | 499.82 | 4 |
| May 19, 2001 | KMNSF · Single-ply · Open | 82.5 kg76 | — | — | — | 680 | 483.77 | 1 |
| Mar 30, 2001 | A NMNSF · Single-ply · Open | 75 kg74.9 | 260·· | 175·· | 240·· | 675 | 484.67 | 2 |
| Oct 27, 2000 | SeriestevneNSF · Single-ply · Open | 75 kg74.6 | — | — | — | 660 | 475.12 | 1 |
| Sep 9, 2000 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 75 kg75 | — | — | — | 665 | 477.09 | 3 |
| Aug 26, 2000 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg74.3 | — | 170·· | — | 170 | 122.70 | 2 |
| Jun 3, 2000 | KretsmesterskapNSF · Single-ply · Open | 75 kg74.3 | — | — | — | 657.5 | 474.56 | 1 |
| May 5, 2000 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 185 | 132.72 | 1 |
| Apr 26, 2000 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 75 kg75 | — | — | — | 690 | 495.02 | 9 |
| Mar 31, 2000 | A-NMNSF · Single-ply · Open | 75 kg75 | 265·· | 165·· | 230·· | 660 | 473.50 | 2 |
| Feb 25, 2000 | SeriestevneNSF · Single-ply · Open | 82.5 kg76.7 | — | — | — | 695 | 491.61 | 1 |
| Dec 11, 1999 | NM LagNSF · Single-ply · Open | 82.5 kg76.3 | 255265270 | 160172.5180 | 230240250 | 692.5 | 491.45 | 2 |
| Nov 13, 1999 | NM styrkeløft juniorNSF · Single-ply · Juniors 19-23 | 75 kg74.7 | 255270280 | 160170180 | 225235240 | 690 | 496.29 | 1 |
| Oct 5, 1999 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg74.8 | 255255265 | 165170175 | 225235240 | 665 | 477.90 | 4 |
| Aug 22, 1999 | NM benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg73.5 | — | 155167.5167.5 | — | 167.5 | 121.75 | 1 |
| Jun 9, 1999 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 75 kg73.6 | — | — | — | — | — | DQ |
| May 8, 1999 | KM RogalandNSF · Single-ply · Juniors 19-23 | 75 kg73 | 185195205 | 155165170 | 180190200 | 570 | 416.17 | 1 |
| Mar 19, 1999 | NMNSF · Single-ply · Open | 75 kg73.2 | 265·· | 175·· | 230·· | 670 | 488.30 | 2 |
| Dec 9, 1998 | Lag-NM JuniorNSF · Single-ply · Open | 75 kg72.3 | 240250260 | 155165175.5 | 200200210 | 635 | 466.61 | 1 |
| Nov 7, 1998 | Junior NMNSF · Single-ply · Juniors 19-23 | 75 kg73.2 | 240250257.5 | 155165172.5 | 200210225 | 632.5 | 460.97 | 1 |
| Oct 21, 1998 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg73.1 | — | — | — | 615 | 448.62 | 13 |
| Oct 20, 1998 | Junior VMNSF · Single-ply · Juniors 19-23 | 75 kg73.1 | — | — | — | 615 | 448.62 | 1 |
| Oct 10, 1998 | RM- VestNSF · Single-ply · Juniors 19-23 | 75 kg72.5 | 240250250 | 150160170 | 200210210 | 620 | 454.75 | 1 |
| Aug 22, 1998 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg74.1 | — | 150160162.5 | — | 160 | 115.68 | 1 |
| Jun 12, 1998 | SeriestevneNSF · Single-ply · Juniors 19-23 | 75 kg70.3 | 235245250 | 155160· | 200205210 | 605 | 453.11 | 1 |
| Mar 22, 1998 | A-NM styrkeløftNSF · Single-ply · Open | 75 kg72.6 | 220220235 | 155165165 | 200210212.5 | 600 | 439.67 | 3 |
| Jan 17, 1998 | Syd-norskNSF · Single-ply · Juniors 19-23 | 75 kg73.2 | 215227.5227.5 | 150150· | 190205210 | 570 | 415.42 | 1 |
| Aug 30, 1997 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 67.5 kg66.8 | — | 145155160 | — | 155 | 120.37 | 1 |
| Aug 15, 1997 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 67.5 kg67 | — | — | — | 155 | 120.11 | 6 |
| Mar 8, 1997 | NM styrkeløftNSF · Single-ply · Open | 67.5 kg66.6 | 200·· | 145·· | 175·· | 520 | 404.72 | 5 |
| Dec 14, 1996 | Lag-NMNSF · Single-ply · Bench only · Open | 67.5 kg67.3 | — | 142.5·· | — | 142.5 | 110.07 | 1 |
| Nov 2, 1996 | Junior NMNSF · Single-ply · Juniors 19-23 | 67.5 kg66.8 | 175185185 | 125125135 | 165170177.5 | 480 | 372.77 | 2 |
| Aug 23, 1996 | NM i BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg65.5 | — | 130130130 | — | — | — | DQ |
| Aug 26, 1995 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 60 kg59.9 | — | 105115122.5 | — | 105 | 88.75 | 1 |
| Aug 20, 1994 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 60 kg59.4 | — | 95105110 | — | 105 | 89.36 | 2 |
- Klubbstevne1
Dec 10, 2022 · NSF · Raw
SQ230
BP175
DL230
Total635
- Klubbstevne1
Dec 11, 2021 · NSF · Raw
SQ250
BP170
DL230
Total650
- Åpent stevne1
Dec 14, 2019 · NSF · Raw
SQ257.5
BP175
DL240
Total672.5
- European Masters Classic Championships8
Mar 5, 2019 · EPF · Raw
SQ237.5
BP155
DL225
Total617.5
- Åpent stevne1
Dec 8, 2018 · NSF · Raw
SQ240
BP160
DL230
Total630
- NM Ungdom Junior Veteran Utstyrsfritt1
Apr 26, 2018 · NSF · Raw
SQ245
BP160
DL240
Total645
- European Masters Classic Powerlifting Championships6
Mar 6, 2018 · EPF · Raw
SQ242.5
BP170
DL232.5
Total645
- Åpent stevne1
Dec 16, 2017 · NSF · Raw
SQ235
BP165
DL225
Total625
- NM benkpress utstyrsfritt2
Dec 9, 2017 · NSF · Raw
SQ—
BP167.5
DL—
Total167.5
- NM styrkeløft utstyrsfritt11
Oct 20, 2017 · NSF · Raw
SQ240
BP155
DL235
Total630
- Rogalandsmesterskap1
Sep 23, 2017 · NSF · Raw
SQ235
BP165
DL225
Total625
- Åpent stevne1
Jun 10, 2017 · NSF · Raw
SQ230
BP155
DL220
Total605
- Nasjonalt utstyrsfritt styrkeløft5
Mar 28, 2014 · NSF · Raw
SQ230
BP165
DL215
Total610
- Åpent stevne1
Dec 14, 2013 · NSF · Raw
SQ222.5
BP165
DL205
Total592.5
- Sydnorsk styrkeløft1
Sep 7, 2013 · NSF · Raw
SQ220
BP170
DL210
Total600
- NM3
Feb 24, 2006 · NSF · Single-ply
SQ267.5
BP187.5
DL222.5
Total677.5
- NM4
Mar 11, 2005 · NSF · Single-ply
SQ265
BP180
DL225
Total670
- Cupfinale Styrkeløft-CupDQ
Jan 22, 2005 · NSF · Single-ply
SQ260
BP—
DL—
Total—
- NM3
Mar 19, 2004 · NSF · Single-ply
SQ265
BP180
DL232.5
Total677.5
- Seriestevne1
Sep 18, 2003 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- SeriestevneDQ
Apr 28, 2003 · NSF · Single-ply
SQ250
BP—
DL—
Total—
- Seriestevne1
Jan 20, 2003 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Syd-Norsk1
Oct 19, 2002 · NSF · Single-ply
SQ260
BP170
DL240
Total670
- Nordic Powerlifting Championships2
Sep 7, 2002 · NordicPF · Single-ply
SQ275
BP180
DL232.5
Total687.5
- NM Benkpress1
Aug 31, 2002 · NSF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- European-Union Cup3
Jul 20, 2002 · EPF · Single-ply
SQ277.5
BP185
DL245
Total707.5
- Seriestevne1
Jul 7, 2002 · NSF · Single-ply
SQ275
BP170
DL230
Total675
- Kretsmesterskap Benk1
May 4, 2002 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- NM5
Mar 16, 2002 · NSF · Single-ply
SQ270
BP170
DL240
Total680
- Seriestevne1
Jan 19, 2002 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- Syd-Norsk1
Oct 13, 2001 · NSF · Single-ply
SQ265
BP170
DL230
Total665
- NM Benkpress1
Aug 25, 2001 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- European-Union Cup4
Jul 28, 2001 · EPF · Single-ply
SQ265
BP185
DL242.5
Total692.5
- KM1
May 19, 2001 · NSF · Single-ply
SQ270
BP175
DL235
Total680
- A NM2
Mar 30, 2001 · NSF · Single-ply
SQ260
BP175
DL240
Total675
- Seriestevne1
Oct 27, 2000 · NSF · Single-ply
SQ265
BP170
DL225
Total660
- Men's Nordic Powerlifting Championships3
Sep 9, 2000 · NordicPF · Single-ply
SQ265
BP180
DL220
Total665
- NM Benkpress2
Aug 26, 2000 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- Kretsmesterskap1
Jun 3, 2000 · NSF · Single-ply
SQ262.5
BP170
DL225
Total657.5
- Nordic Bench Press Championships1
May 5, 2000 · NordicPF · Single-ply
SQ—
BP185
DL—
Total185
- Men's European Powerlifting Championships9
Apr 26, 2000 · EPF · Single-ply
SQ270
BP177.5
DL242.5
Total690
- A-NM2
Mar 31, 2000 · NSF · Single-ply
SQ265
BP165
DL230
Total660
- Seriestevne1
Feb 25, 2000 · NSF · Single-ply
SQ280
BP175
DL240
Total695
- NM Lag2
Dec 11, 1999 · NSF · Single-ply
SQ270
BP172.5
DL250
Total692.5
- NM styrkeløft junior1
Nov 13, 1999 · NSF · Single-ply
SQ270
BP180
DL240
Total690
- World Juniors Powerlifting Championships4
Oct 5, 1999 · IPF · Single-ply
SQ255
BP175
DL235
Total665
- NM benkpress1
Aug 22, 1999 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- European Juniors Powerlifting ChampionshipsDQ
Jun 9, 1999 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- KM Rogaland1
May 8, 1999 · NSF · Single-ply
SQ205
BP165
DL200
Total570
- NM2
Mar 19, 1999 · NSF · Single-ply
SQ265
BP175
DL230
Total670
- Lag-NM Junior1
Dec 9, 1998 · NSF · Single-ply
SQ260
BP165
DL210
Total635
- Junior NM1
Nov 7, 1998 · NSF · Single-ply
SQ257.5
BP165
DL210
Total632.5
- World Juniors Powerlifting Championships13
Oct 21, 1998 · IPF · Single-ply
SQ240
BP165
DL210
Total615
- Junior VM1
Oct 20, 1998 · NSF · Single-ply
SQ240
BP165
DL210
Total615
- RM- Vest1
Oct 10, 1998 · NSF · Single-ply
SQ250
BP170
DL200
Total620
- NM Benkpress1
Aug 22, 1998 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- Seriestevne1
Jun 12, 1998 · NSF · Single-ply
SQ245
BP155
DL205
Total605
- A-NM styrkeløft3
Mar 22, 1998 · NSF · Single-ply
SQ235
BP155
DL210
Total600
- Syd-norsk1
Jan 17, 1998 · NSF · Single-ply
SQ215
BP150
DL205
Total570
- NM Benkpress1
Aug 30, 1997 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- European Bench Press Championships6
Aug 15, 1997 · EPF · Single-ply
SQ—
BP155
DL—
Total155
- NM styrkeløft5
Mar 8, 1997 · NSF · Single-ply
SQ200
BP145
DL175
Total520
- Lag-NM1
Dec 14, 1996 · NSF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Junior NM2
Nov 2, 1996 · NSF · Single-ply
SQ175
BP135
DL170
Total480
- NM i BenkpressDQ
Aug 23, 1996 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress1
Aug 26, 1995 · NSF · Single-ply
SQ—
BP105
DL—
Total105
- NM Benkpress2
Aug 20, 1994 · NSF · Single-ply
SQ—
BP105
DL—
Total105
Competed against
Lifters met at the same meets, same division first.
- Bengt Eide-OlsenNorway · 5 meets together630kg374.68 DOTS
- Kristoffer Skadsem EikelandNorway · 4 meets together1,010kg610.14 DOTS
- Ronny Ivan HeggeNorway · 4 meets together612.5kg390.66 DOTS
- Sebastian WhiteNorway · 3 meets together925kg531.97 DOTS
- Joel Immanuel VikeslandNorway · 3 meets together863kg525.54 DOTS
- Ali HamdanNorway · 3 meets together710.5kg452.06 DOTS
- Børge ØvrebøNorway · 2 meets together877.5kg537.81 DOTS
- Geir Øyvind ThorsenNorway · 2 meets together815.5kg508.53 DOTS
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