Lifter profile
Frode Holte
7 meets from 2015 to 2016
Top 7.2 %
of ranked men, by best DOTS
Frode Holte competed in 7 powerlifting meets between 2015 and 2016, with NSF. The best total, 880 kg (raw, 120+ kg), was set in April 2016 at NM Ungdom/Junior/Veteran Utstyrsfritt, 26.5 kg more than at the first full-power meet in September 2015. With 462.59 DOTS, Frode Holte ranks #361 among men in the Norway rankings and in the top 7.2% of ranked men worldwide.
325kg
Jun 25, 2016 · NSF
225kg
Dec 12, 2015 · NSF
350kg
Apr 29, 2016 · NSF
880kg
Raw · 120+ kg
462.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2016 | Åpent stevneNSF · Raw · Open | 120+ kg163.2 | 300315330 | 200210220 | 310325335 | 860 | 452.30 | 1 |
| Dec 3, 2016 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 120+ kg162.31 | — | 200210220 | — | 210 | 110.60 | 2 |
| Oct 7, 2016 | NM i styrkeløft utstyrsfrittNSF · Raw · Open | 120+ kg163.6 | 310330· | 210220220 | 320340342.5 | 840 | 441.50 | 2 |
| Jun 25, 2016 | RM Utstyrsfritt Region MidtNSF · Raw · Open | 120+ kg163.1 | 300315325 | 200212.5220 | 320335352.5 | 872.5 | 458.94 | 1 |
| Apr 29, 2016 | NM Ungdom/Junior/Veteran UtstyrsfrittNSF · Raw · Masters 40-49 | 120+ kg163.5 | 305310320 | 211220220 | 320342.5350 | 880 | 462.59 | 1 |
| Dec 12, 2015 | Åpent stevneNSF · Raw · Open | 120+ kg162.7 | 290310310 | 210220225 | 320340340 | 855 | 450.03 | 1 |
| Sep 19, 2015 | Midt-Norsk StyrkeløftNSF · Raw · Open | 120+ kg156.5 | 280302.5· | 201210220 | 321341350 | 853.5 | 453.83 | 1 |
- Åpent stevne1
Dec 10, 2016 · NSF · Raw
SQ315
BP210
DL335
Total860
- NM benkpress utstyrsfritt2
Dec 3, 2016 · NSF · Raw
SQ—
BP210
DL—
Total210
- NM i styrkeløft utstyrsfritt2
Oct 7, 2016 · NSF · Raw
SQ310
BP210
DL320
Total840
- RM Utstyrsfritt Region Midt1
Jun 25, 2016 · NSF · Raw
SQ325
BP212.5
DL335
Total872.5
- NM Ungdom/Junior/Veteran Utstyrsfritt1
Apr 29, 2016 · NSF · Raw
SQ310
BP220
DL350
Total880
- Åpent stevne1
Dec 12, 2015 · NSF · Raw
SQ310
BP225
DL320
Total855
- Midt-Norsk Styrkeløft1
Sep 19, 2015 · NSF · Raw
SQ302.5
BP210
DL341
Total853.5
Competed against
Lifters met at the same meets, same division first.
- Erik RøenNorway · 4 meets together945kg524.42 DOTS
- Geir Arne GisethNorway · 2 meets together920.5kg507.03 DOTS
- Kjell FuresundNorway · 1 meet together572.5kg323.58 DOTS
- Martin BorglandNorway · 1 meet together1,077.5kg567.23 DOTS
- Lars S. KirkebøenNorway · 1 meet together960kg507.70 DOTS
- Lars AnderssonNorway · 1 meet together857.5kg494.98 DOTS
- Kristoffer HansenNorway · 1 meet together815kg465.33 DOTS
- Bjarte Vik LarsenNorway · 3 meets together792.5kg455.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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