Lifter profile
Gale Williams
25 meets from 2017 to 2026
Top 46 %
of ranked women, by best DOTS
Gale Williams competed in 25 powerlifting meets between 2017 and 2026, with USAPL, AMP, IPF, and 1 more. The best total, 300 kg (single-ply, -69 kg), was set in December 2024 at Georgia State Championship, 102.5 kg more than at the first full-power meet in May 2017. With 311.19 DOTS, Gale Williams ranks #55,588 among women in the USA rankings and in the top 46% of ranked women worldwide.
100kg
May 19, 2026 · AMP
82.5kg
May 18, 2025 · IPF
138kg
Aug 8, 2023 · NAPF
300kg
Single-ply · -69 kg
311.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2026 | Age Division NationalsAMP · Raw · FR-M4 | 69 kg67.35 | 9095100 | 556063 | 125132.5137.5 | 295.5 | 305.46 | 2 |
| Nov 22, 2025 | Georgia State ChampionshipAMP · Raw · FR-M4 | 69 kg67.35 | 8592.597.5 | 57.56062.5 | 125132.5135 | 292.5 | 302.36 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 4 | 69 kg67.97 | — | 8082.585.5 | — | 82.5 | 84.83 | 1 |
| Feb 14, 2025 | Bench Press NationalsAMP · Single-ply · Bench only · F-M4 | 69 kg67.1 | — | 77.581.582.5 | — | 82.5 | 85.47 | 1 |
| Dec 14, 2024 | Georgia State ChampionshipAMP · Single-ply · F-O | 69 kg66.95 | 87.592.597.5 | 77.58082.5 | 120127.5130 | 300 | 311.19 | 1 |
| Dec 14, 2024 | Georgia State ChampionshipAMP · Single-ply · F-M4 | 69 kg66.95 | 87.592.597.5 | 77.58082.5 | 120127.5130 | 300 | 311.19 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 4 | 69 kg66.9 | — | 72.57880.5 | — | 80.5 | 83.54 | 1 |
| May 17, 2024 | Classic Age Division National ChampionshipsAMP · Raw · FR-M4 | 69 kg67.45 | 82.59092.5 | 556062.5 | 117.5127.5130 | 285 | 294.36 | 2 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · FR-M4 | 69 kg66.7 | — | 556063.5 | — | 60 | 62.37 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 69 kg66.45 | 82.587.591 | 556062.5 | 122.5130138 | 291.5 | 303.70 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · FR-M4 | 69 kg66.4 | 82.587.588.5 | 556062.5 | 125132.5137 | 288 | 300.18 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 4 | 69 kg66.9 | 808587.5 | 556062.5 | 122.5130136.5 | 286.5 | 297.31 | 1 |
| Jun 18, 2022 | NationalsAMP · Raw · FR-M4 | 69 kg67.1 | 808587.5 | 556062.5 | 120125126.5 | 276.5 | 286.44 | 1 |
| Feb 19, 2022 | Georgia State ChampionshipsUSAPL · Raw · FR-M4 | 67.5 kg65.8 | 77.582.585 | 52.557.562.5 | 115122.5126 | 261 | 273.49 | 1 |
| Feb 19, 2022 | Georgia State ChampionshipsUSAPL · Raw · FR-M4b | 67.5 kg65.8 | 77.582.585 | 52.557.562.5 | 115122.5126 | 261 | 273.49 | 1 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · FR-M4 | 69 kg65.15 | 77.577.582.5 | 556060 | 115122.5125.5 | 268 | 282.48 | 1 |
| Feb 21, 2021 | Georgia Winter ClassicUSAPL · Raw · FR-M4 | 69 kg64.5 | 77.582.582.5 | 52.557.560 | 112.5120125 | 265 | 280.99 | 1 |
| Feb 8, 2020 | Georgia State ChampionshipsUSAPL · Raw · FR-M4 | 63 kg62.1 | 707580 | 505557.5 | 107.5115122.5 | 260 | 282.11 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-M4 | 63 kg61.61 | 67.572.572.5 | 52.55557.5 | 105112.5120 | 242.5 | 264.41 | 2 |
| Aug 17, 2019 | Southeast RegionalsUSAPL · Raw · FR-M4 | 63 kg62.05 | 62.567.572.5 | 505557.5 | 100107.5115 | 242.5 | 263.25 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 63 kg60.75 | — | 52.55557.5 | — | 57.5 | 63.25 | 1 |
| Sep 15, 2018 | Powerlifting for PupsUSAPL · Raw · FR-M4 | 63 kg62.3 | 67.572.577.5 | 5052.555 | 107.5115117.5 | 247.5 | 268.01 | 1 |
| Feb 10, 2018 | Georgia State ChampionshipsUSAPL · Raw · FR-M4 | 63 kg61.8 | 57.56572.5 | 42.547.550 | 107.5112.5115 | 235 | 255.74 | 3 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-M4 | 63 kg61.47 | 57.562.567.5 | 42.547.550 | 97.5107.5115 | 230 | 251.13 | 2 |
| Sep 16, 2017 | Powerlifting For PupsUSAPL · Raw · FR-M4a | 72 kg65.2 | 57.56572.5 | 404550 | 97.5105112.5 | 227.5 | 239.68 | 1 |
| Sep 16, 2017 | Powerlifting For PupsUSAPL · Raw · FR-O | 72 kg65.2 | 57.56572.5 | 404550 | 97.5105112.5 | 227.5 | 239.68 | 3 |
| May 6, 2017 | Atlanta Women's OpenUSAPL · Raw · FR-M4a | 63 kg62.9 | 62.57575 | 42.55050 | 758592.5 | 197.5 | 212.62 | 1 |
| Feb 4, 2017 | Georgia State ChampionshipsUSAPL · Raw · Bench only · FR-M | 63 kg62.85 | — | 47.55052.5 | — | 50 | 53.85 | 1 |
| Feb 4, 2017 | Georgia State ChampionshipsUSAPL · Raw · Bench only · FR-O | 63 kg62.85 | — | 47.55052.5 | — | 50 | 53.85 | 2 |
- Age Division Nationals2
May 19, 2026 · AMP · Raw
SQ100
BP63
DL132.5
Total295.5
- Georgia State Championship1
Nov 22, 2025 · AMP · Raw
SQ97.5
BP60
DL135
Total292.5
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Bench Press Nationals1
Feb 14, 2025 · AMP · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Georgia State Championship1
Dec 14, 2024 · AMP · Single-ply
SQ92.5
BP77.5
DL130
Total300
- Georgia State Championship1
Dec 14, 2024 · AMP · Single-ply
SQ92.5
BP77.5
DL130
Total300
- World Bench Press Championships1
May 22, 2024 · IPF · Single-ply
SQ—
BP80.5
DL—
Total80.5
- Classic Age Division National Championships2
May 17, 2024 · AMP · Raw
SQ92.5
BP62.5
DL130
Total285
- Bench Press Nationals1
Jan 27, 2024 · AMP · Raw
SQ—
BP60
DL—
Total60
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Raw
SQ91
BP62.5
DL138
Total291.5
- Classic Junior and Masters Nationals1
Jun 2, 2023 · AMP · Raw
SQ88.5
BP62.5
DL137
Total288
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Raw
SQ87.5
BP62.5
DL136.5
Total286.5
- Nationals1
Jun 18, 2022 · AMP · Raw
SQ87.5
BP62.5
DL126.5
Total276.5
- Georgia State Championships1
Feb 19, 2022 · USAPL · Raw
SQ77.5
BP57.5
DL126
Total261
- Georgia State Championships1
Feb 19, 2022 · USAPL · Raw
SQ77.5
BP57.5
DL126
Total261
- Raw Master's Nationals1
Jun 14, 2021 · USAPL · Raw
SQ82.5
BP60
DL125.5
Total268
- Georgia Winter Classic1
Feb 21, 2021 · USAPL · Raw
SQ82.5
BP57.5
DL125
Total265
- Georgia State Championships1
Feb 8, 2020 · USAPL · Raw
SQ80
BP57.5
DL122.5
Total260
- Raw Nationals2
Oct 16, 2019 · USAPL · Raw
SQ67.5
BP55
DL120
Total242.5
- Southeast Regionals1
Aug 17, 2019 · USAPL · Raw
SQ72.5
BP55
DL115
Total242.5
- World Bench Press Championships1
May 18, 2019 · IPF · Raw
SQ—
BP57.5
DL—
Total57.5
- Powerlifting for Pups1
Sep 15, 2018 · USAPL · Raw
SQ77.5
BP55
DL115
Total247.5
- Georgia State Championships3
Feb 10, 2018 · USAPL · Raw
SQ72.5
BP50
DL112.5
Total235
- Raw National Championships2
Oct 10, 2017 · USAPL · Raw
SQ67.5
BP47.5
DL115
Total230
- Powerlifting For Pups1
Sep 16, 2017 · USAPL · Raw
SQ65
BP50
DL112.5
Total227.5
- Powerlifting For Pups3
Sep 16, 2017 · USAPL · Raw
SQ65
BP50
DL112.5
Total227.5
- Atlanta Women's Open1
May 6, 2017 · USAPL · Raw
SQ62.5
BP42.5
DL92.5
Total197.5
- Georgia State Championships1
Feb 4, 2017 · USAPL · Raw
SQ—
BP50
DL—
Total50
- Georgia State Championships2
Feb 4, 2017 · USAPL · Raw
SQ—
BP50
DL—
Total50
Competed against
Lifters met at the same meets, same division first.
- Donna MartsUSA · 6 meets together445kg455.55 DOTS
- Celeste GodinezUSA · 3 meets together480.81kg499.52 DOTS
- Maureen GordonScotland · 3 meets together440kg437.07 DOTS
- Florence LecceseFrance · 3 meets together385kg395.62 DOTS
- Katelyn GmernickiUSA · 3 meets together512.5kg554.98 DOTS
- Joy RindfleischUSA · 3 meets together467.5kg478.99 DOTS
- Juliette HartmannUSA · 2 meets together507.5kg506.54 DOTS
- Ingvild HansenNorway · 2 meets together580kg596.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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