Lifter profile
Gaute Lynghamar Ronæs
21 meets from 2022 to 2026
Gaute Lynghamar Ronæs competed in 21 powerlifting meets between 2022 and 2026, with NSF, IPF, and EPF. Best competition lifts: bench press 145 kg.
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145kg
Feb 27, 2026 · NSF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2026 | NM benkpress UFNSF · Raw · Bench only · Open | 66 kg65.12 | — | 135145150 | — | 145 | 114.76 | 1 |
| Oct 18, 2025 | RM benkpress UF Sør-VestNSF · Raw · Bench only · Open | 66 kg64.9 | — | 130140145 | — | 145 | 115.05 | 1 |
| Jun 7, 2025 | Karmøy SK SommerstevneNSF · Raw · Bench only · Open | 59 kg59 | — | 127.5137.5137.5 | — | 127.5 | 109.12 | G |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 59 kg58 | — | 127.5132.5137.5 | — | 132.5 | 115.05 | 4 |
| Apr 5, 2025 | Klubbstevne KKHNSF · Raw · Bench only · Open | 66 kg61.2 | — | 127.5135137.5 | — | 137.5 | 114.20 | 1 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Open | 59 kg57.99 | — | 125132.5137.5 | — | 132.5 | 115.06 | 2 |
| Dec 14, 2024 | Julestevne KKHNSF · Raw · Bench only · Open | 66 kg62.55 | — | 122.5127.5132.5 | — | 132.5 | 108.16 | 1 |
| Sep 29, 2024 | Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfrittNSF · Raw · Bench only · Open | 59 kg58.54 | — | 122.5127.5127.5 | — | 122.5 | 105.53 | 1 |
| May 11, 2024 | Drammen SI Åpent stevneNSF · Raw · Bench only · Open | 66 kg60.03 | — | 122.5127.5132.5 | — | 127.5 | 107.57 | 1 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 59 kg58.1 | — | 120127.5130 | — | 127.5 | 110.54 | 2 |
| Jan 13, 2024 | Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Raw · Bench only · Open | 66 kg61.6 | — | 117.5122.5122.5 | — | 117.5 | 97.08 | 1 |
| Oct 21, 2023 | SPUVI RM benkpress utstyrsfritt region ØstafjellNSF · Raw · Bench only · Juniors 19-23 | 59 kg58.8 | — | 117.5125127.5 | — | 125 | 107.29 | 1 |
| Sep 17, 2023 | IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-juniorNSF · Raw · Bench only · Juniors 19-23 | 59 kg58.48 | — | 117.5122.5127.5 | — | 122.5 | 105.63 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 59 kg57.95 | — | 117.5120127.5 | — | 120 | 104.27 | 3 |
| May 13, 2023 | Sande KK Åpent stevneNSF · Raw · Bench only · Juniors 19-23 | 66 kg60.82 | — | 107.5112.5117.5 | — | 117.5 | 98.08 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 59 kg59 | — | 112.5118120 | — | 120 | 102.70 | 1 |
| Jan 14, 2023 | Åpent stevneNSF · Raw · Bench only · Juniors 19-23 | 59 kg58.99 | — | 102.5110112.5 | — | 112.5 | 96.30 | 1 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 59 kg57.9 | — | 107.5115115 | — | 115 | 100.00 | 1 |
| Sep 24, 2022 | Skien Atletklubb RM benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 59 kg57.45 | — | 105110112.5 | — | 110 | 96.29 | 1 |
| Jun 11, 2022 | Åpent stevneNSF · Raw · Bench only · Juniors 19-23 | 59 kg57.83 | — | 100107.5110 | — | 110 | 95.75 | 2 |
| May 7, 2022 | Åpent stevneNSF · Raw · Bench only · Juniors 19-23 | 59 kg56.6 | — | 100107.5110 | — | 100 | 88.67 | 1 |
- NM benkpress UF1
Feb 27, 2026 · NSF · Raw
SQ—
BP145
DL—
Total145
- RM benkpress UF Sør-Vest1
Oct 18, 2025 · NSF · Raw
SQ—
BP145
DL—
Total145
- Karmøy SK SommerstevneG
Jun 7, 2025 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Raw
SQ—
BP132.5
DL—
Total132.5
- Klubbstevne KKH1
Apr 5, 2025 · NSF · Raw
SQ—
BP137.5
DL—
Total137.5
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt2
Feb 21, 2025 · NSF · Raw
SQ—
BP132.5
DL—
Total132.5
- Julestevne KKH1
Dec 14, 2024 · NSF · Raw
SQ—
BP132.5
DL—
Total132.5
- Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt1
Sep 29, 2024 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- Drammen SI Åpent stevne1
May 11, 2024 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Alta AK NM benkpress utstyrsfritt2
Mar 2, 2024 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Sande KK Styrkeløftregion Østafjell Åpent stevne1
Jan 13, 2024 · NSF · Raw
SQ—
BP117.5
DL—
Total117.5
- SPUVI RM benkpress utstyrsfritt region Østafjell1
Oct 21, 2023 · NSF · Raw
SQ—
BP125
DL—
Total125
- IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-junior1
Sep 17, 2023 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- European Bench Press Championships3
Jul 31, 2023 · EPF · Raw
SQ—
BP120
DL—
Total120
- Sande KK Åpent stevne1
May 13, 2023 · NSF · Raw
SQ—
BP117.5
DL—
Total117.5
- Drammen SI NM benkpress utstyrsfritt1
Mar 25, 2023 · NSF · Raw
SQ—
BP120
DL—
Total120
- Åpent stevne1
Jan 14, 2023 · NSF · Raw
SQ—
BP112.5
DL—
Total112.5
- NM benkpress utstyrsfritt1
Nov 25, 2022 · NSF · Raw
SQ—
BP115
DL—
Total115
- Skien Atletklubb RM benkpress utstyrsfritt1
Sep 24, 2022 · NSF · Raw
SQ—
BP110
DL—
Total110
- Åpent stevne2
Jun 11, 2022 · NSF · Raw
SQ—
BP110
DL—
Total110
- Åpent stevne1
May 7, 2022 · NSF · Raw
SQ—
BP100
DL—
Total100
Competed against
Lifters met at the same meets, same division first.
- Fredrik Eskil MyrvangNorway · 4 meets together360kg353.28 DOTS
- Christian KleinGermany · 1 meet together522.5kg505.07 DOTS
- Giorgi GelashviliGeorgia · 1 meet together562.5kg481.77 DOTS
- Kemal ErginNetherlands · 1 meet together545kg467.44 DOTS
- Youssef SeffarFrance · 1 meet together540kg463.15 DOTS
- Sean VandenburgCanada · 1 meet together535kg461.44 DOTS
- Harry FarnsworthCanada · 1 meet together535kg458.02 DOTS
- Volodymyr MorozUkraine · 1 meet together665kg439.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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