NSF · IPF

Alta AK NM benkpress utstyrsfritt

March 2, 2024Alta, Norway109 lifters

Women · Raw · Bench only · -47 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Gunn Mari LøkkebergNorway	46.8	—	505355	—	55	72.31

Women · Raw · Bench only · -52 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Caroline Hoff HansenNorway	51.3	—	57.56062.5	—	60	73.83

Women · Raw · Bench only · -57 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Monica DahleNorway	56.2	—	72.57577.5	—	77.5	89.62
2	Lene Alexandra ØienNorway	56.2	—	7072.577.5	—	72.5	83.84

Women · Raw · Bench only · -57 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Jane Kvelland BerntsenNorway	56.8	—	62.56567.5	—	67.5	77.51

Women · Raw · Bench only · -57 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kaia SvensenNorway	55.8	—	67.572.575	—	75	87.14
2	Linn-Kristine HansenNorway	56.2	—	67.572.575	—	75	86.73
3	Ruth Kari HoleNorway	56.7	—	707580	—	75	86.22

Women · Raw · Bench only · -57 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Malin Utsi MoeNorway	54.8	—	556065	—	60	70.56

Women · Raw · Bench only · -63 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Ingeborg BjørnsenNorway	59.1	—	707577.5	—	75	83.94
2	Isabella ToresenNorway	62.9	—	67.57072.5	—	70	75.36

Women · Raw · Bench only · -63 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Hege VeltenNorway	62.6	—	62.56567.5	—	67.5	72.88

Women · Raw · Bench only · -63 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Elise RosenborgNorway	61.6	—	105107.5110	—	107.5	117.22
2	Elin KoldingNorway	62.6	—	100105107.5	—	107.5	116.07

Women · Raw · Bench only · -63 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Elisabeth HåkonsenNorway	60.7	—	7580·	—	80	88.04

Women · Raw · Bench only · -69 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Stine LægreidNorway	67.9	—	6572.577.5	—	72.5	74.59
2	Ingeborg HansenNorway	65.7	—	5052.555	—	55	57.68

Women · Raw · Bench only · -69 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Gro-Berit StavheimNorway	68.6	—	656870.5	—	70.5	72.11

Women · Raw · Bench only · -69 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Karoline Olsen StenslandNorway	67.9	—	72.577.580	—	80	82.31

Women · Raw · Bench only · -69 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Eira Mork JørgensenNorway	63.4	—	67.572.575	—	75	80.35

Women · Raw · Bench only · -76 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Gro Helen KaldhussæterNorway	74.3	—	657075	—	75	73.41

Women · Raw · Bench only · -76 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lene EinarsenNorway	73.1	—	707577	—	75	74.06

Women · Raw · Bench only · -76 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Hanna HolmeideNorway	74.5	—	9095100	—	100	97.74
2	Ane Martine Engen SveumNorway	75.6	—	859095	—	95	92.14
3	Camilla Jonette Fagerlund RasmussenNorway	74.2	—	77.58085	—	85	83.26
4	Amalie Zwerg GranNorway	73.7	—	67.57072.5	—	72.5	71.27

Women · Raw · Bench only · -76 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Luna Sofie ØvergaardNorway	74.3	—	657072.5	—	70	68.52

Women · Raw · Bench only · -84 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Camilla OsvaldsenNorway	80.8	—	7077.580	—	80	75.01

Women · Raw · Bench only · -84 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Eigunn Stav SætreNorway	83.7	—	808590	—	90	82.95

Women · Raw · Bench only · -84 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Ane MjølhusNorway	79	—	556062.5	—	62.5	59.26

Women · Raw · Bench only · 84+ kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Amalie SenlandNorway	103.8	—	97.5102.5105	—	105	88.34

Women · Raw · Bench only · 84+ kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Anne HellemNorway	93.1	—	62.56566	—	66	57.98
2	Tove MelhusNorway	106.7	—	42.547.552.5	—	47.5	39.57

Women · Raw · Bench only · 84+ kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Hildeborg Juvet HugdalNorway	122.6	—	135138140.5	—	138	110.08
2	Julia Karlsen HansenNorway	110.7	—	95100102.5	—	102.5	84.31
3	Malin DaltorpNorway	103.7	—	909595	—	90	75.75

Women · Raw · Bench only · 84+ kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Emilie RabetiNorway	92.5	—	62.567.570	—	67.5	59.47

Men · Raw · Bench only · -59 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Fredrik Eskil MyrvangNorway	58.1	—	162.5167.5170	—	167.5	145.23
2	Gaute Lynghamar RonæsNorway	58.1	—	120127.5130	—	127.5	110.54

Men · Raw · Bench only · -59 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Sindre Nilsen StavaNorway	55.9	—	97.5105113	—	105	94.13

Men · Raw · Bench only · -66 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Magnus Ryvoll SivertsenNorway	64.4	—	120125127.5	—	127.5	101.76
2	Daniel Nguyen #5Norway	65.1	—	120125130	—	125	98.95

Men · Raw · Bench only · -66 kg · Masters +70

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Sverre PaulsenNorway	62.5	—	455052.5	—	50	40.84

Men · Raw · Bench only · -66 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Elias Conrad RøstgårdNorway	65	—	105112.5115	—	112.5	89.16

Men · Raw · Bench only · -74 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tony PedersenNorway	73.6	—	110117.5125	—	125	90.78

Men · Raw · Bench only · -74 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kjetil Nøding StenvikNorway	72	—	909595	—	90	66.32

Men · Raw · Bench only · -74 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Stian HammersvikNorway	72.1	—	100102.5110	—	110	80.98

Men · Raw · Bench only · -74 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Helge KlunglandNorway	72.5	—	100105107.5	—	105	77.01

Men · Raw · Bench only · -74 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Vincent Eduard Arnaud BretonNorway	72.8	—	135140142.5	—	140	102.40

Men · Raw · Bench only · -74 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Sander HammersvikNorway	69.3	—	125135137.5	—	135	102.12
2	Åsmund LundeNorway	72.8	—	122.5130140	—	130	95.09

Men · Raw · Bench only · -83 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Sebastian HolterNorway	81.7	—	135142.5145	—	142.5	97.07
2	Mathias Borgen VojacekNorway	81.5	—	137.5142.5142.5	—	137.5	93.79
3	Johan LundNorway	78.8	—	110115125	—	115	80.01

Men · Raw · Bench only · -83 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Dag R.Ørsvik ØyeNorway	82.6	—	150··	—	150	101.54

Men · Raw · Bench only · -83 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Ove Henning LorentzenNorway	81.9	—	160173173	—	160	108.83

Men · Raw · Bench only · -83 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tor EngevikNorway	79.8	—	8592.595	—	92.5	63.88
2	Roar JohansenNorway	81.5	—	8587.590	—	90	61.39

Men · Raw · Bench only · -83 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Anders NetlandNorway	81.5	—	155165177.5	—	177.5	121.08
2	Aleksander HoelNorway	81.4	—	140145150	—	145	98.98
3	Germe WimpayeNorway	79.9	—	132.5137.5142.5	—	137.5	94.88

Men · Raw · Bench only · -83 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Theodor Alexander Olderøy TveteNorway	82.5	—	150157.5165	—	165	111.77
2	Daniel KrogstadNorway	76.6	—	95102.5107.5	—	102.5	72.56

Men · Raw · Bench only · -93 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Niklas RomsloNorway	88.8	—	110120125	—	125	81.38

Men · Raw · Bench only · -93 kg · Masters +70

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Steven Michael NeichinNorway	87.9	—	9095105	—	95	62.17

Men · Raw · Bench only · -93 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Helge HansenNorway	92.4	—	160165170	—	165	105.31
2	Erik SkareNorway	90.8	—	145152.5162.5	—	152.5	98.17
3	Kåre André BjørnesNorway	90.5	—	127.5132.5135	—	135	87.05
4	Arne Leikvoll-grønaasNorway	92.2	—	122.5125135	—	125	79.86

Men · Raw · Bench only · -93 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tore FremmersvikNorway	90.1	—	145150160	—	150	96.94

Men · Raw · Bench only · -93 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Rune LarsenNorway	91.1	—	135140142.5	—	140	89.98

Men · Raw · Bench only · -93 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Christian JørgensenNorway	90.5	—	172.5177.5185	—	177.5	114.45
2	Anders GrønmoNorway	92	—	172.5177.5185	—	177.5	113.53
3	Aksel StavheimNorway	91.6	—	155165167.5	—	165	105.76

Men · Raw · Bench only · -93 kg · Teen 14-18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Oliver Johansson TangNorway	89.7	—	132.5135135	—	132.5	85.82
2	Olver Berglund TollefsenNorway	90.6	—	97.5102.5105	—	105	67.67

Men · Raw · Bench only · -105 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	David KostrytsyaNorway	104.3	—	165170175	—	175	105.83
2	Marcel Alexander Sebastian TounsiNorway	101.8	—	152.5165170	—	165	100.79

Men · Raw · Bench only · -105 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tom Atle JermstadNorway	103.4	—	165175180	—	180	109.24
2	Kjetil OlsenNorway	103.8	—	125130135	—	135	81.80
3	Pål RingkilenNorway	101.2	—	95105115	—	105	64.30

Men · Raw · Bench only · -105 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Jan Helge HøvsetNorway	102.8	—	155162.5162.5	—	155	94.29
2	Jan Arne OlsenNorway	102.3	—	8087.592.5	—	87.5	53.34

Men · Raw · Bench only · -105 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tor GranvangNorway	103.2	—	150160165	—	160	97.18
2	Freddy SvendsenNorway	101.9	—	115120125	—	125	76.32

Men · Raw · Bench only · -105 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Edvard HeimenNorway	105	—	195205215.5	—	205	123.63
2	Ralf André Almås MaleNorway	104.7	—	195205205	—	195	117.74
3	Eskil DekkerhusNorway	103.6	—	165175175	—	165	100.06
4	Simen BjerkreimNorway	103.1	—	142.5147.5152.5	—	152.5	92.66
5	Kjartan Andreas NygårdNorway	103.5	—	150155155	—	150	91.00

Men · Raw · Bench only · -120 kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kristian ÅsengNorway	113.5	—	147.5155160	—	160	93.68
2	Håkon Sandberg BjørnstadNorway	107.2	—	132.5140142.5	—	140	83.74

Men · Raw · Bench only · -120 kg · Masters 40-49

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Eirik JørgensenNorway	118.6	—	185190192.5	—	192.5	110.99
2	Dag Rune StangelandNorway	119.4	—	180185185	—	180	103.55

Men · Raw · Bench only · -120 kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Jarle AdolfsenNorway	118.4	—	150155155	—	150	86.54

Men · Raw · Bench only · -120 kg · Masters 60-69

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Alf GranvangNorway	106.8	—	170180188	—	180	107.83

Men · Raw · Bench only · -120 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Per Marius HoleNorway	119.7	—	200215228	—	215	123.58
2	Tore ÅdlandNorway	115.4	—	170175182.5	—	182.5	106.22
3	Håkon Berge BerntsenNorway	117.4	—	182.5187.5187.5	—	182.5	105.59
4	Egil GlomsetNorway	117.6	—	170175180	—	175	101.19

Men · Raw · Bench only · 120+ kg · Juniors 19-23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Erolin PlanaNorway	125.3	—	145152.5155	—	152.5	86.37
2	Sander Bjelland OlssonNorway	134.6	—	122.5130135	—	135	74.82

Men · Raw · Bench only · 120+ kg · Masters 50-59

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kjell FuresundNorway	133.6	—	175182.5187.5	—	182.5	101.36
2	Runar SaxegårdNorway	121	—	150160·	—	160	91.64
3	Helge AarsrudNorway	156.3	—	135140145	—	145	77.13

Men · Raw · Bench only · 120+ kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Roger Andrè SellevollNorway	150.9	—	202.5210215	—	215	115.43
2	Stian RamstadNorway	151.2	—	195205217.5	—	205	110.01
3	Aron BediNorway	124	—	170175177.5	—	175	99.44
4	Sylvester Malnes WillumsenNorway	137.6	—	165175175	—	165	90.87

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.