Lifter profile
Gem Abao
1 meet in 2026
Top 23.1 %
of ranked men, by best DOTS
Gem Abao competed in one powerlifting meet in 2026, with PAP. The best total, 550 kg (raw, -74 kg), was set in October 2026 at Visayas Powerlifting Championships. With 405.27 DOTS, Gem Abao ranks #256 among men in the Philippines rankings and in the top 23.1% of ranked men worldwide.
195kg
Oct 22, 2026 · PAP
125kg
Oct 22, 2026 · PAP
230kg
Oct 22, 2026 · PAP
550kg
Raw · -74 kg
405.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2026 | Visayas Powerlifting ChampionshipsPAP · Raw · Junior | 74 kg72 | 172.5185195 | 120125130 | 210220230 | 550 | 405.27 | 1 |
| Oct 22, 2026 | Visayas Powerlifting ChampionshipsPAP · Raw · Novice | 74 kg72 | 172.5185195 | 120125130 | 210220230 | 550 | 405.27 | 1 |
- Visayas Powerlifting Championships1
Oct 22, 2026 · PAP · Raw
SQ195
BP125
DL230
Total550
- Visayas Powerlifting Championships1
Oct 22, 2026 · PAP · Raw
SQ195
BP125
DL230
Total550
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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