Lifter profile
Paul Harayo
17 meets from 2019 to 2025
Top 1.6 %
of ranked men, by best DOTS
Paul Harayo competed in 17 powerlifting meets between 2019 and 2025, with USAPL, AMP, and IPF. The best total, 877.5 kg (raw, -120 kg), was set in June 2024 at Illinois State Championship, 172.5 kg more than at the first full-power meet in January 2019. With 518.77 DOTS, Paul Harayo ranks #3,973 among men in the USA rankings and in the top 1.6% of ranked men worldwide.
355kg
Jun 21, 2025 · AMP
197.5kg
Jun 22, 2024 · AMP
345kg
Mar 2, 2024 · USAPL
877.5kg
Raw · -120 kg
518.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2025 | Illinois State ChampionshipAMP · Raw · MR-G | 120 kg114 | 305335355 | 170185200 | 305335367.5 | 875 | 511.49 | G |
| Jun 21, 2025 | Illinois State ChampionshipAMP · Raw · MR-O | 120 kg114 | 305335355 | 170185200 | 305335367.5 | 875 | 511.49 | 1 |
| May 17, 2025 | These Arent The Deadlifts Youre Looking ForAMP · Raw · MR-O | 120 kg114.2 | 275305330 | 170180190 | 275305330 | 850 | 496.56 | 1 |
| Mar 15, 2025 | Illinois State ChampionshipsUSAPL · Raw · MR-O | 110 kg109.9 | 300325345 | 180190190 | 305335352.5 | 840 | 497.67 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-O | 110 kg109.8 | 320340340 | 180190192.5 | 310335350 | 867.5 | 514.14 | 2 |
| Jun 22, 2024 | Illinois State ChampionshipAMP · Raw · MR-O | 120 kg113.1 | 300330350 | 180190197.5 | 300330352.5 | 877.5 | 514.41 | 1 |
| Mar 2, 2024 | Illinois State Championships and PrimetimeUSAPL · Raw · MR-O | 110 kg109.7 | 300325340 | 180190200 | 300325345 | 875 | 518.77 | 1 |
| Dec 16, 2023 | South Florida ShowdownUSAPL · Raw · MR-O | 125 kg113.2 | 300325345 | 180187.5195 | 300325340 | 845 | 495.20 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 120 kg115.44 | 295320340 | 185195205 | 300330350 | 865 | 503.40 | 4 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · MR-Jr | 120 kg115.6 | 292.5310330 | 180190195 | 295320340 | 845 | 491.52 | 1 |
| Feb 4, 2023 | PWRBLD Winter OpenAMP · Raw · MR-O | 120 kg114.79 | 295310325 | 175185190 | 295320335 | 805 | 469.41 | 1 |
| Mar 30, 2022 | Junior NationalsUSAPL · Raw · MR-Jr | 110 kg109.33 | 290305315 | 170180187.5 | 287.5300· | 792.5 | 470.46 | 3 |
| Sep 12, 2021 | Windy City Raw OpenUSAPL · Raw · MR-O | 105 kg104.6 | 310310· | 175·· | 315·· | — | — | DQ |
| Sep 12, 2021 | Windy City Raw OpenUSAPL · Raw · MR-Jr | 105 kg104.6 | 310310· | 175·· | 315·· | — | — | DQ |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Raw · MR-C | 105 kg104.5 | 300310320 | 167.5177.5177.5 | 305320332.5 | 817.5 | 493.98 | 2 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Raw · MR-Jr | 105 kg104.5 | 300310320 | 167.5177.5177.5 | 305320332.5 | 817.5 | 493.98 | 4 |
| Nov 20, 2020 | Collegiate NationalsUSAPL · Raw · MR-C | 105 kg105 | 282.5295305 | 150162.5175 | 295305320 | 775 | 467.40 | 2 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-T3 | 105 kg103.56 | 262.5277.5· | 137.5152.5167.5 | 272.5285295 | 710 | 430.61 | 1 |
| Apr 12, 2019 | Collegiate NationalsUSAPL · Raw · MR-C | 105 kg104 | 275287.5287.5 | 135152.5160 | 282.5290290 | 710 | 429.86 | 14 |
| Jan 27, 2019 | Illinois Raw Collegiate Power MeetUSAPL · Raw · MR-O | 105 kg104.2 | 260275287.5 | 130145155 | 272.5285290 | 705 | 426.50 | 1 |
- Illinois State ChampionshipG
Jun 21, 2025 · AMP · Raw
SQ355
BP185
DL335
Total875
- Illinois State Championship1
Jun 21, 2025 · AMP · Raw
SQ355
BP185
DL335
Total875
- These Arent The Deadlifts Youre Looking For1
May 17, 2025 · AMP · Raw
SQ330
BP190
DL330
Total850
- Illinois State Championships1
Mar 15, 2025 · USAPL · Raw
SQ325
BP180
DL335
Total840
- Raw Nationals2
Sep 5, 2024 · USAPL · Raw
SQ340
BP192.5
DL335
Total867.5
- Illinois State Championship1
Jun 22, 2024 · AMP · Raw
SQ350
BP197.5
DL330
Total877.5
- Illinois State Championships and Primetime1
Mar 2, 2024 · USAPL · Raw
SQ340
BP190
DL345
Total875
- South Florida Showdown1
Dec 16, 2023 · USAPL · Raw
SQ325
BP195
DL325
Total845
- World Junior and Sub-Junior Classic Championships4
Aug 27, 2023 · IPF · Raw
SQ340
BP195
DL330
Total865
- Classic Junior and Masters Nationals1
Jun 2, 2023 · AMP · Raw
SQ330
BP195
DL320
Total845
- PWRBLD Winter Open1
Feb 4, 2023 · AMP · Raw
SQ295
BP190
DL320
Total805
- Junior Nationals3
Mar 30, 2022 · USAPL · Raw
SQ305
BP187.5
DL300
Total792.5
- Windy City Raw OpenDQ
Sep 12, 2021 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Windy City Raw OpenDQ
Sep 12, 2021 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Collegiate and Junior Nationals2
Apr 8, 2021 · USAPL · Raw
SQ320
BP177.5
DL320
Total817.5
- Collegiate and Junior Nationals4
Apr 8, 2021 · USAPL · Raw
SQ320
BP177.5
DL320
Total817.5
- Collegiate Nationals2
Nov 20, 2020 · USAPL · Raw
SQ295
BP175
DL305
Total775
- Raw Nationals1
Oct 16, 2019 · USAPL · Raw
SQ262.5
BP152.5
DL295
Total710
- Collegiate Nationals14
Apr 12, 2019 · USAPL · Raw
SQ275
BP152.5
DL282.5
Total710
- Illinois Raw Collegiate Power Meet1
Jan 27, 2019 · USAPL · Raw
SQ275
BP145
DL285
Total705
Competed against
Lifters met at the same meets, same division first.
- Trey KoenigUSA · 2 meets together820kg488.20 DOTS
- Brenan LaSalaUSA · 2 meets together910kg526.61 DOTS
- Arthur FrenchUSA · 2 meets together847.5kg511.91 DOTS
- Gunnar GronskiUSA · 2 meets together885kg510.05 DOTS
- Miguel MattisUSA · 2 meets together850kg509.18 DOTS
- Jacob BreckinridgeUSA · 2 meets together810kg467.02 DOTS
- David James #1USA · 1 meet together802.5kg470.45 DOTS
- Chris FotsoUSA · 1 meet together827.5kg483.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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