Lifter profile

Geoffrey Holmes

New ZealandMen120+ kgRawNZPFIPFCommonwealthPFWP-NZ

42 meets from 2011 to 2025

Top 34.3 %

of ranked men, by best DOTS

#1,118 DOTS · New Zealand

Geoffrey Holmes competed in 42 powerlifting meets between 2011 and 2025, with NZPF, CommonwealthPF, IPF, and 2 more. The best total, 692 kg (single-ply, 120+ kg), was set in July 2019 at National Championships, 247 kg more than at the first full-power meet in November 2011. With 380.77 DOTS, Geoffrey Holmes ranks #1,118 among men in the New Zealand rankings and in the top 34.3% of ranked men worldwide.

Squat

286kg

Jul 26, 2019 · WP-NZ

Bench press

161kg

Jul 26, 2019 · WP-NZ

Deadlift

250kg

Dec 8, 2016 · OceaniaPF

Total

692kg

Single-ply · 120+ kg

DOTS

380.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %89/111

Bench press73 %83/114

Deadlift94 %104/111

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

42 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 23, 2025	Sub-Junior/Junior/Masters NationalsNZPF · Raw · Masters 3	120+ kg141.6	180190200	100107.5110	180195205	515	281.34	1
Oct 5, 2024	World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3	120+ kg139.05	205215215	105110115	205220230	560	307.48	3
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3	120+ kg139.05	205215215	105110115	205220230	560	307.48	2
Sep 16, 2024	National ChampionshipsNZPF · Raw · Masters 3	120+ kg139.6	205215217.5	105110115	205220236	550	301.65	1
Jul 5, 2024	North Island ChampionshipsNZPF · Raw · Masters 3	120+ kg141.84	205215225.5	107.5112.5117.5	205220235	573	312.87	1
May 4, 2024	WCPA RegionalsNZPF · Raw · Masters 3	120+ kg139.8	200210217.5	105112.5120	205212.5220	550	301.53	1
Sep 6, 2023	New Zealand NationalsNZPF · Raw · Masters 3	120+ kg141.7	180192.5205	95102.5110	190210225	517.5	282.65	1
Apr 29, 2023	WPCA Regionals ChampionshipsNZPF · Raw · Masters 3	120+ kg139.1	160180200	9095100	180200225	525	288.23	1
Nov 28, 2022	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3	120+ kg138.75	205215225	105110112.5	205220235	572.5	314.53	2
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3	120+ kg137	200217.5220	100105107.5	200217.5225	530	292.24	5
Aug 1, 2022	New Zealand ChampionshipsNZPF · Raw · Masters 3	120+ kg141.21	200215227.5	105105105	200212.5227.5	560	306.15	1
Apr 23, 2022	Regional ChampionshipsNZPF · Raw · Masters 3	120+ kg142.2	190205217.5	100110115	190210225	557.5	304.20	1
Aug 17, 2021	New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 3	120+ kg141.76	210225225	110120120	200212.5225	560	305.82	1
Apr 24, 2021	WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Masters 3	120+ kg142.8	200215230	100112.5125	—	570	310.65	1
Mar 13, 2021	WCPA Novice CompetitionNZPF · Raw · Masters 3	120+ kg143.7	200220·	140150150	200225235	595	323.72	1
Oct 6, 2020	NationalsNZPF · Raw · Masters 2	120+ kg141.9	210220230	110120125	210225240	590	322.12	1
Jul 26, 2019	National ChampionshipsWP-NZ · Single-ply · Masters 55-59	120+ kg138	260275286	150156161	225241245	692	380.77	1
Apr 13, 2019	Central Districts ChampionshipsWP-NZ · Single-ply · Masters 55-59	120+ kg137.6	260275285	150150156	225240256	675	371.73	1
Oct 20, 2018	Equipped National ChampionshipsNZPF · Single-ply · Masters 2	120+ kg136.25	250260272.5	150157.5162.5	200225240	670	370.01	1
Apr 21, 2018	Central Districts Powerlifting ChampionshipsNZPF · Single-ply · Masters 2	120+ kg130	230240252.5	135142.5150	200217.5227.5	622.5	348.56	1
Nov 17, 2017	Bledisbro Powerhouse OpenNZPF · Single-ply · Masters 2	120+ kg135.36	230240250	130140150	200230250	630	348.58	1
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 2	120+ kg—	—	—	—	587.5	—	2
Apr 22, 2017	CDPA Powerlifting ChampionshipsNZPF · Raw · Masters 2	120+ kg136.62	210220227.5	115125130	225240247.5	600	331.10	1
Dec 8, 2016	Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 2	120+ kg133.05	205215227.5	110120127.5	225240250	597.5	332.26	2
Nov 17, 2016	Bledisbro OpenNZPF · Raw · Masters 2	120+ kg135.9	205210215	110120127.5	225240250	582.5	321.93	1
Aug 17, 2016	National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 2	120+ kg132.95	—	—	—	578	321.49	2
Apr 23, 2016	CDPA Regional ChampionshipsNZPF · Raw · Masters 2	120+ kg131.96	200207.5215	105117.5125	210220230	570	317.74	1
Jul 13, 2015	National Powerlifting ChampionshipsNZPF · Raw · Masters 2	120+ kg129.78	200205210	105110115	210225235	555	310.93	2
Apr 11, 2015	Central Districts Regional ChampionshipsNZPF · Raw · Masters 2	120+ kg129	180190200	100107.5112.5	200210225	537.5	301.67	1
Feb 14, 2015	Kapiti Powerlifting Club Novice CompetitionNZPF · Raw · Masters 2	120+ kg130.9	190200·	110117.5117.5	160200220	510	284.98	1
Aug 6, 2014	National Powerlifting ChampionshipsNZPF · Raw · Masters 2	120+ kg128.1	—	—	—	565	317.79	1
Apr 5, 2014	Central Districts ChampionshipNZPF · Raw · Masters 2	120+ kg124.05	100160·	100110117.5	190207.5220	430	244.30	1
Dec 5, 2013	Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Masters 2	120 kg115.4	190190200	105110117.5	205215227.5	537.5	312.84	1
Nov 16, 2013	Bledisbro OpenNZPF · Raw · Masters 2	120 kg117.3	180190195	105110115	190205220	525	303.84	1
Sep 3, 2013	New Zealand Raw Powerlifting ChampionshipsNZPF · Raw · Masters 2	120 kg117.35	190195205	100115115	190212.5220	515	298.01	1
Aug 2, 2013	New Zealand Equipped ChampionshipsNZPF · Single-ply · Masters 2	120+ kg122.1	190200210	100115122.5	190210220	535	305.50	2
Apr 27, 2013	Central Districts Classic ChampionshipNZPF · Raw · Masters 2	120 kg119.4	180195205	100105110	180195200	505	290.51	1
Nov 24, 2012	Bledisbro OpenNZPF · Raw · Masters 2	120 kg119.9	180200205	100115120	180200210	530	304.47	1
Aug 5, 2012	National Powerlifting ChampionshipsNZPF · Single-ply · Masters 2	120 kg120	—	—	—	510	292.90	8
Apr 1, 2012	Central Districts Powerlifting ChampionshipsNZPF · Raw · Masters 2	120 kg117.9	170185195	80100105	180200205	500	288.87	1
Feb 11, 2012	Central Districts Novice 3-Lift & Bench PressNZPF · Raw · Masters 2	120 kg117.5	160180195	80105105	180190200	460	266.07	1
Nov 26, 2011	Bledisbro OpenNZPF · Raw · Open	120 kg117.4	150150150	80100110	160180195	445	257.46	1

Sub-Junior/Junior/Masters Nationals
May 23, 2025 · NZPF · Raw
1
SQ
200
BP
110
DL
205
Total
515
World Classic & Equipped Masters Powerlifting Championships
Oct 5, 2024 · IPF · Raw
3
SQ
215
BP
115
DL
230
Total
560
Commonwealth Championships
Oct 4, 2024 · CommonwealthPF · Raw
2
SQ
215
BP
115
DL
230
Total
560
National Championships
Sep 16, 2024 · NZPF · Raw
1
SQ
215
BP
115
DL
220
Total
550
North Island Championships
Jul 5, 2024 · NZPF · Raw
1
SQ
225.5
BP
112.5
DL
235
Total
573
WCPA Regionals
May 4, 2024 · NZPF · Raw
1
SQ
217.5
BP
112.5
DL
220
Total
550
New Zealand Nationals
Sep 6, 2023 · NZPF · Raw
1
SQ
205
BP
102.5
DL
210
Total
517.5
WPCA Regionals Championships
Apr 29, 2023 · NZPF · Raw
1
SQ
200
BP
100
DL
225
Total
525
Commonwealth Championships
Nov 28, 2022 · CommonwealthPF · Raw
2
SQ
225
BP
112.5
DL
235
Total
572.5
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Raw
5
SQ
200
BP
105
DL
225
Total
530
New Zealand Championships
Aug 1, 2022 · NZPF · Raw
1
SQ
227.5
BP
105
DL
227.5
Total
560
Regional Championships
Apr 23, 2022 · NZPF · Raw
1
SQ
217.5
BP
115
DL
225
Total
557.5
New Zealand Masters Powerlifting Championships
Aug 17, 2021 · NZPF · Raw
1
SQ
225
BP
110
DL
225
Total
560
WCPA Regional Powerlifting Championships
Apr 24, 2021 · NZPF · Raw
1
SQ
230
BP
112.5
DL
227.5
Total
570
WCPA Novice Competition
Mar 13, 2021 · NZPF · Raw
1
SQ
220
BP
150
DL
225
Total
595
Nationals
Oct 6, 2020 · NZPF · Raw
1
SQ
230
BP
120
DL
240
Total
590
National Championships
Jul 26, 2019 · WP-NZ · Single-ply
1
SQ
286
BP
161
DL
245
Total
692
Central Districts Championships
Apr 13, 2019 · WP-NZ · Single-ply
1
SQ
285
BP
150
DL
240
Total
675
Equipped National Championships
Oct 20, 2018 · NZPF · Single-ply
1
SQ
272.5
BP
157.5
DL
240
Total
670
Central Districts Powerlifting Championships
Apr 21, 2018 · NZPF · Single-ply
1
SQ
252.5
BP
142.5
DL
227.5
Total
622.5
Bledisbro Powerhouse Open
Nov 17, 2017 · NZPF · Single-ply
1
SQ
250
BP
150
DL
230
Total
630
National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
2
SQ
215
BP
132.5
DL
240
Total
587.5
CDPA Powerlifting Championships
Apr 22, 2017 · NZPF · Raw
1
SQ
227.5
BP
125
DL
247.5
Total
600
Asia & Oceania Classic Powerlifting Championships
Dec 8, 2016 · OceaniaPF · Raw
2
SQ
227.5
BP
120
DL
250
Total
597.5
Bledisbro Open
Nov 17, 2016 · NZPF · Raw
1
SQ
215
BP
127.5
DL
240
Total
582.5
National Classic Powerlifting Championships
Aug 17, 2016 · NZPF · Raw
2
SQ
220
BP
120
DL
238
Total
578
CDPA Regional Championships
Apr 23, 2016 · NZPF · Raw
1
SQ
215
BP
125
DL
230
Total
570
National Powerlifting Championships
Jul 13, 2015 · NZPF · Raw
2
SQ
210
BP
110
DL
235
Total
555
Central Districts Regional Championships
Apr 11, 2015 · NZPF · Raw
1
SQ
200
BP
112.5
DL
225
Total
537.5
Kapiti Powerlifting Club Novice Competition
Feb 14, 2015 · NZPF · Raw
1
SQ
200
BP
110
DL
200
Total
510
National Powerlifting Championships
Aug 6, 2014 · NZPF · Raw
1
SQ
212.5
BP
120
DL
232.5
Total
565
Central Districts Championship
Apr 5, 2014 · NZPF · Raw
1
SQ
100
BP
110
DL
220
Total
430
Commonwealth & Oceania Championships
Dec 5, 2013 · CommonwealthPF · Raw
1
SQ
200
BP
110
DL
227.5
Total
537.5
Bledisbro Open
Nov 16, 2013 · NZPF · Raw
1
SQ
195
BP
110
DL
220
Total
525
New Zealand Raw Powerlifting Championships
Sep 3, 2013 · NZPF · Raw
1
SQ
195
BP
100
DL
220
Total
515
New Zealand Equipped Championships
Aug 2, 2013 · NZPF · Single-ply
2
SQ
200
BP
115
DL
220
Total
535
Central Districts Classic Championship
Apr 27, 2013 · NZPF · Raw
1
SQ
195
BP
110
DL
200
Total
505
Bledisbro Open
Nov 24, 2012 · NZPF · Raw
1
SQ
205
BP
115
DL
210
Total
530
National Powerlifting Championships
Aug 5, 2012 · NZPF · Single-ply
8
SQ
200
BP
110
DL
200
Total
510
Central Districts Powerlifting Championships
Apr 1, 2012 · NZPF · Raw
1
SQ
195
BP
100
DL
205
Total
500
Central Districts Novice 3-Lift & Bench Press
Feb 11, 2012 · NZPF · Raw
1
SQ
180
BP
80
DL
200
Total
460
Bledisbro Open
Nov 26, 2011 · NZPF · Raw
1
SQ
150
BP
100
DL
195
Total
445

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile