Lifter profile
Frode Rui
73 meets from 1991 to 2026
Top 0.5 %
of ranked men, by best DOTS
Frode Rui competed in 73 powerlifting meets between 1991 and 2026, with NSF, EPF, IPF, and 1 more. The best total, 987.5 kg (single-ply, 120+ kg), was set in March 2005 at NM, 425 kg more than at the first full-power meet in February 1991. With 557.58 DOTS, Frode Rui ranks #33 among men in the Norway rankings and in the top 0.5% of ranked men worldwide.
375kg
Mar 11, 2005 · NSF
262.5kg
Aug 26, 2006 · NSF
365kg
Nov 9, 2004 · IPF
987.5kg
Single-ply · 120+ kg
557.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
73 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 120+ kg122.04 | 280297.5306 | 172.5177.5177.5 | 310335345 | 810 | 462.61 | 1 |
| Jan 17, 2026 | Åpent Stevne Sande KKNSF · Raw · Bench only · Masters 50-59 | 120+ kg122.12 | — | 165172.5180 | — | 172.5 | 98.50 | 1 |
| Oct 26, 2025 | NM styrkeløft UtstyrsfrittNSF · Raw · Open | 120+ kg120.32 | 270290300 | 170175175 | 305330337.5 | 807.5 | 463.34 | 1 |
| Mar 28, 2025 | Brumunddal AK NM Veteran UFNSF · Raw · Masters 50-59 | 120 kg119.34 | 265280285 | 170175177.5 | 300320327.5 | 790 | 454.54 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 120+ kg123.55 | 260272.5282.5 | 170175177.5 | 300321325.5 | 783 | 445.42 | 1 |
| Sep 28, 2024 | Skien Atletklubb RM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg122.05 | — | 170170170 | — | — | — | DQ |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 120+ kg120.62 | 255265270 | 167.5170172.5 | 292.5313320.5 | 760.5 | 436.01 | 1 |
| Nov 26, 2023 | NM styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Masters 50-59 | 120 kg119.77 | 270290300 | 185200210 | 270301· | 801 | 460.31 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 120 kg117.86 | 245250262.5 | 165170172.5 | 275301.5302.5 | 735 | 424.68 | 1 |
| Feb 11, 2023 | Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyrNSF · Single-ply · Masters 50-59 | 120 kg114.24 | 230245252.5 | 155162.5165 | 270287.5300.5 | 718 | 419.40 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 105 kg104.74 | 240247.5· | 150155155 | 275290313 | 687.5 | 415.04 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 50-59 | 105 kg104.75 | 232.5240245 | 150152.5155 | 265286300.5 | 700.5 | 422.88 | 1 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 105 kg104.71 | — | 150157.5162.5 | — | 157.5 | 95.09 | 4 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Masters 50-59 | 105 kg104.82 | 230240· | 150155· | 265285.5· | 680.5 | 410.69 | 1 |
| Feb 21, 2009 | RM ØstafjellNSF · Single-ply · Masters 40-49 | 125 kg117 | 310310330 | 210230240 | 310335· | 905 | 524.22 | 1 |
| Nov 22, 2008 | Åpent stevneNSF · Single-ply · Squat only · Open | 110 kg110 | 305320320 | — | — | — | — | DQ |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg123.4 | 345345360 | 245252.5257.5 | 340350362.5 | 947.5 | 539.21 | 5 |
| Sep 29, 2007 | Syd-NorskNSF · Single-ply · Open | 125 kg124.8 | 330350· | 235250255 | 300·· | 905 | 513.17 | 1 |
| May 8, 2007 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 125 kg123.1 | 350350360 | 250250260 | 330342.5350 | 960 | 546.75 | 4 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 125+ kg132.2 | 355355355 | 252.5257.5260 | 342.5362.5365 | 970 | 540.43 | 5 |
| Oct 21, 2006 | Syd-NorskNSF · Single-ply · Open | 125+ kg133 | — | — | — | 820 | 456.04 | 2 |
| Aug 26, 2006 | NM benkpressNSF · Single-ply · Bench only · Open | 125+ kg131.1 | — | — | — | 262.5 | 146.61 | 2 |
| May 9, 2006 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 125+ kg127.3 | 355365365 | 250250250 | 350350360 | 955 | 538.18 | 3 |
| Nov 26, 2005 | MestermøtetNSF · Single-ply · Open | 125+ kg127.5 | 365·· | 260·· | 355·· | 980 | 552.00 | 1 |
| Nov 8, 2005 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg124.9 | 360360360 | 250250260 | — | — | — | DQ |
| Jul 14, 2005 | World GamesIPF · Single-ply · Heavy | 90+ kg125 | 350370370 | 242.5242.5255 | 335335360 | 927.5 | 525.67 | 9 |
| Jun 10, 2005 | NM BenkpressNSF · Single-ply · Bench only · Open | 125+ kg125.1 | — | 252.5·· | — | 252.5 | 143.07 | 3 |
| May 28, 2005 | Benk-CupNSF · Single-ply · Bench only · Open | 125+ kg125.6 | — | — | — | 240 | 135.82 | 1 |
| May 19, 2005 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125+ kg126.39 | 360375375 | 250250250 | 345355357.5 | 965 | 545.03 | 8 |
| Mar 11, 2005 | NMNSF · Single-ply · Open | 125+ kg126.5 | 375·· | 250·· | 362.5·· | 987.5 | 557.58 | 1 |
| Nov 9, 2004 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg124.3 | 345362.5370 | 235245252.5 | 340355365 | 980 | 556.41 | 7 |
| May 17, 2004 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125 kg124.4 | 335352.5360 | 225235240 | 335350355 | 950 | 539.24 | 5 |
| Mar 19, 2004 | NMNSF · Single-ply · Open | 125 kg124.4 | 345·· | 225·· | 345·· | 915 | 519.37 | 1 |
| Mar 6, 2004 | Benk-cupNSF · Single-ply · Bench only · Open | 125 kg122.5 | — | — | — | 230 | 131.20 | 1 |
| Nov 4, 2003 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg124.5 | — | — | — | — | — | DQ |
| Aug 30, 2003 | NM BenkpressNSF · Single-ply · Bench only · Open | 125+ kg125.1 | — | — | — | 202.5 | 114.74 | 2 |
| May 8, 2003 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125 kg123.1 | 330345350 | 220227.5232.5 | 330342.5345 | 925 | 526.82 | 4 |
| Mar 29, 2003 | NMNSF · Single-ply · Open | 125 kg122 | 340·· | 205·· | 335·· | 880 | 502.65 | 2 |
| Feb 8, 2003 | Benkpress-CupNSF · Single-ply · Bench only · Open | 125 kg119.6 | — | — | — | 200 | 114.99 | 1 |
| Nov 23, 2002 | Benk-CupNSF · Single-ply · Bench only · Open | 125 kg116.9 | — | — | — | 195 | 112.99 | 1 |
| Nov 13, 2002 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg117.9 | — | — | — | 880 | 508.40 | 11 |
| Sep 21, 2002 | Benkcup/KretsstevneNSF · Single-ply · Bench only · Open | 125 kg111.4 | — | — | — | 200 | 117.90 | 2 |
| Sep 7, 2002 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 110+ kg113.3 | — | — | — | 865 | 506.76 | 2 |
| Jun 1, 2002 | KretsmesterskapNSF · Single-ply · Open | 125 kg113.9 | — | — | — | 845 | 494.11 | 1 |
| May 25, 2002 | BenkcupNSF · Single-ply · Bench only · Open | 125 kg115.5 | — | — | — | 195 | 113.46 | 1 |
| May 9, 2002 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125 kg116.8 | 320332.5· | 192.5197.5200 | 310322.5322.5 | 852.5 | 494.10 | 6 |
| Apr 6, 2002 | KM BenkNSF · Single-ply · Bench only · Open | 125 kg115.2 | — | — | — | 190 | 110.65 | 1 |
| Mar 16, 2002 | NMNSF · Single-ply · Open | 125 kg114 | 310·· | 190·· | 320·· | 820 | 479.34 | 2 |
| Feb 9, 2002 | Benk-CupNSF · Single-ply · Bench only · Open | 125 kg115.5 | — | — | — | 192.5 | 112.01 | 1 |
| Nov 24, 2001 | Benk-CupNSF · Single-ply · Bench only · Open | 125 kg111.9 | — | — | — | 192.5 | 113.29 | 2 |
| Aug 25, 2001 | NM BenkpressNSF · Single-ply · Bench only · Open | 110 kg109.7 | — | — | — | 185 | 109.68 | 4 |
| Jun 2, 2001 | KMNSF · Single-ply · Open | 110 kg109.4 | — | — | — | 805 | 477.76 | 1 |
| Mar 30, 2001 | A NMNSF · Single-ply · Open | 125 kg112.4 | 320·· | 195·· | 320·· | 835 | 490.60 | 1 |
| Feb 10, 2001 | Benk CupNSF · Single-ply · Bench only · Open | 125 kg116 | — | — | — | 187.5 | 108.93 | 2 |
| Nov 25, 2000 | BenkcupNSF · Single-ply · Bench only · Open | 110 kg108.5 | — | — | — | 190 | 113.12 | 1 |
| Oct 21, 2000 | Kretsmesterskap for lagNSF · Single-ply · Open | 110 kg106.7 | — | — | — | 775 | 464.42 | 1 |
| Sep 2, 2000 | Benk CupNSF · Single-ply · Bench only · Open | 110 kg100.5 | — | — | — | 165 | 101.34 | 2 |
| Aug 26, 2000 | NM BenkpressNSF · Single-ply · Bench only · Open | 100 kg99.7 | — | 167.5·· | — | 167.5 | 103.23 | 3 |
| Jun 26, 2000 | MarkløftstevneNSF · Single-ply · Deadlift only · Open | 110 kg100.9 | — | — | — | 295 | 180.88 | 1 |
| May 13, 2000 | Kretsmesterskap BenkNSF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 157.5 | 93.28 | 3 |
| Feb 19, 2000 | BenkcupNSF · Single-ply · Bench only · Open | 125 kg112.5 | — | — | — | 185 | 108.66 | 1 |
| Mar 19, 1999 | NMNSF · Single-ply · Open | 90 kg89.2 | 270·· | 155·· | 290·· | 715 | 464.42 | 2 |
| Sep 8, 1996 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 110 kg109.5 | — | — | — | 827.5 | 490.94 | 2 |
| Aug 23, 1996 | NM i BenkpressNSF · Single-ply · Bench only · Open | 125 kg111.2 | — | 180190192.5 | — | 180 | 106.18 | 2 |
| Mar 22, 1996 | NM styrkeløftNSF · Single-ply · Open | 110 kg110 | 322.5·· | 190·· | 312.5·· | 825 | 488.62 | 2 |
| Sep 24, 1995 | Baltic CupEPF · Single-ply · Open | 110 kg107.8 | — | — | — | 815 | 486.44 | 1 |
| Mar 31, 1995 | NM StyrkeløftNSF · Single-ply · Open | 100 kg100 | 280295302.5 | 155165170 | 280290295 | 760 | 467.79 | 2 |
| Apr 8, 1994 | NM StyrkeløftNSF · Single-ply · Open | 90 kg89.6 | 260260280 | 140150155 | 285300300 | 695 | 450.40 | 4 |
| Nov 9, 1991 | KM benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg85.4 | — | 130140140 | — | 130 | 86.39 | 1 |
| Oct 12, 1991 | RM ØstNSF · Single-ply · Juniors 19-23 | 90 kg84.5 | 225240250 | 125135140 | 255270275 | 660 | 441.15 | 1 |
| May 25, 1991 | KMNSF · Single-ply · Juniors 19-23 | 82.5 kg82 | 200220230 | 120130135 | 240260265 | 615 | 418.04 | 1 |
| May 11, 1991 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 82.5 kg82.5 | 200220230 | 120130135 | 240260270 | 620 | 419.98 | 1 |
| Feb 9, 1991 | Junior - NMNSF · Single-ply · Juniors 19-23 | 82.5 kg81.5 | 170190210 | 115122.5122.5 | 240250260 | 562.5 | 383.70 | 2 |
- European Masters Classic Powerlifting Championships1
Feb 8, 2026 · EPF · Raw
SQ297.5
BP177.5
DL335
Total810
- Åpent Stevne Sande KK1
Jan 17, 2026 · NSF · Raw
SQ—
BP172.5
DL—
Total172.5
- NM styrkeløft Utstyrsfritt1
Oct 26, 2025 · NSF · Raw
SQ300
BP170
DL337.5
Total807.5
- Brumunddal AK NM Veteran UF1
Mar 28, 2025 · NSF · Raw
SQ285
BP177.5
DL327.5
Total790
- World Classic & Equipped Masters Powerlifting Championships1
Oct 5, 2024 · IPF · Raw
SQ282.5
BP175
DL325.5
Total783
- Skien Atletklubb RM benkpress utstyrDQ
Sep 28, 2024 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- European Masters Classic Powerlifting Championships1
Feb 12, 2024 · EPF · Raw
SQ270
BP170
DL320.5
Total760.5
- NM styrkeløft utstyr ungdom junior veteran1
Nov 26, 2023 · NSF · Single-ply
SQ300
BP200
DL301
Total801
- European Masters Classic Powerlifting Championships1
Feb 28, 2023 · EPF · Raw
SQ262.5
BP170
DL302.5
Total735
- Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr1
Feb 11, 2023 · NSF · Single-ply
SQ252.5
BP165
DL300.5
Total718
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Raw
SQ247.5
BP150
DL290
Total687.5
- NM styrkeløft utstyrsfritt ungdom junior veteran1
Apr 21, 2022 · NSF · Raw
SQ245
BP155
DL300.5
Total700.5
- NM benkpress utstyrsfritt4
Nov 27, 2021 · NSF · Raw
SQ—
BP157.5
DL—
Total157.5
- NM styrkeløft utstyrsfritt ung jun og veteran1
Sep 2, 2021 · NSF · Raw
SQ240
BP155
DL285.5
Total680.5
- RM Østafjell1
Feb 21, 2009 · NSF · Single-ply
SQ330
BP240
DL335
Total905
- Åpent stevneDQ
Nov 22, 2008 · NSF · Single-ply
SQ305
BP—
DL—
Total—
- World Powerlifting Championships5
Oct 14, 2007 · IPF · Single-ply
SQ345
BP252.5
DL350
Total947.5
- Syd-Norsk1
Sep 29, 2007 · NSF · Single-ply
SQ350
BP255
DL300
Total905
- European Powerlifting Championships4
May 8, 2007 · EPF · Single-ply
SQ350
BP260
DL350
Total960
- World Powerlifting Championships5
Nov 5, 2006 · IPF · Single-ply
SQ355
BP252.5
DL362.5
Total970
- Syd-Norsk2
Oct 21, 2006 · NSF · Single-ply
SQ335
BP255
DL230
Total820
- NM benkpress2
Aug 26, 2006 · NSF · Single-ply
SQ—
BP262.5
DL—
Total262.5
- European Powerlifting Championships3
May 9, 2006 · EPF · Single-ply
SQ355
BP250
DL350
Total955
- Mestermøtet1
Nov 26, 2005 · NSF · Single-ply
SQ365
BP260
DL355
Total980
- Men's World Powerlifting ChampionshipsDQ
Nov 8, 2005 · IPF · Single-ply
SQ360
BP250
DL—
Total—
- World Games9
Jul 14, 2005 · IPF · Single-ply
SQ350
BP242.5
DL335
Total927.5
- NM Benkpress3
Jun 10, 2005 · NSF · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Benk-Cup1
May 28, 2005 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- Men's European Powerlifting Championships8
May 19, 2005 · EPF · Single-ply
SQ360
BP250
DL355
Total965
- NM1
Mar 11, 2005 · NSF · Single-ply
SQ375
BP250
DL362.5
Total987.5
- Men's World Powerlifting Championships7
Nov 9, 2004 · IPF · Single-ply
SQ370
BP245
DL365
Total980
- Men's European Powerlifting Championships5
May 17, 2004 · EPF · Single-ply
SQ360
BP240
DL350
Total950
- NM1
Mar 19, 2004 · NSF · Single-ply
SQ345
BP225
DL345
Total915
- Benk-cup1
Mar 6, 2004 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- Men's World Powerlifting ChampionshipsDQ
Nov 4, 2003 · IPF · Single-ply
SQ350
BP—
DL—
Total—
- NM Benkpress2
Aug 30, 2003 · NSF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Men's European Powerlifting Championships4
May 8, 2003 · EPF · Single-ply
SQ350
BP232.5
DL342.5
Total925
- NM2
Mar 29, 2003 · NSF · Single-ply
SQ340
BP205
DL335
Total880
- Benkpress-Cup1
Feb 8, 2003 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Benk-Cup1
Nov 23, 2002 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Men's World Powerlifting Championships11
Nov 13, 2002 · IPF · Single-ply
SQ340
BP220
DL320
Total880
- Benkcup/Kretsstevne2
Sep 21, 2002 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Nordic Powerlifting Championships2
Sep 7, 2002 · NordicPF · Single-ply
SQ315
BP210
DL340
Total865
- Kretsmesterskap1
Jun 1, 2002 · NSF · Single-ply
SQ320
BP195
DL330
Total845
- Benkcup1
May 25, 2002 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Men's European Powerlifting Championships6
May 9, 2002 · EPF · Single-ply
SQ332.5
BP197.5
DL322.5
Total852.5
- KM Benk1
Apr 6, 2002 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- NM2
Mar 16, 2002 · NSF · Single-ply
SQ310
BP190
DL320
Total820
- Benk-Cup1
Feb 9, 2002 · NSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Benk-Cup2
Nov 24, 2001 · NSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- NM Benkpress4
Aug 25, 2001 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- KM1
Jun 2, 2001 · NSF · Single-ply
SQ310
BP185
DL310
Total805
- A NM1
Mar 30, 2001 · NSF · Single-ply
SQ320
BP195
DL320
Total835
- Benk Cup2
Feb 10, 2001 · NSF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Benkcup1
Nov 25, 2000 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- Kretsmesterskap for lag1
Oct 21, 2000 · NSF · Single-ply
SQ300
BP175
DL300
Total775
- Benk Cup2
Sep 2, 2000 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- NM Benkpress3
Aug 26, 2000 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Markløftstevne1
Jun 26, 2000 · NSF · Single-ply
SQ—
BP—
DL295
Total295
- Kretsmesterskap Benk3
May 13, 2000 · NSF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Benkcup1
Feb 19, 2000 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- NM2
Mar 19, 1999 · NSF · Single-ply
SQ270
BP155
DL290
Total715
- Men's Nordic Powerlifting Championships2
Sep 8, 1996 · NordicPF · Single-ply
SQ320
BP195
DL312.5
Total827.5
- NM i Benkpress2
Aug 23, 1996 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- NM styrkeløft2
Mar 22, 1996 · NSF · Single-ply
SQ322.5
BP190
DL312.5
Total825
- Baltic Cup1
Sep 24, 1995 · EPF · Single-ply
SQ320
BP190
DL305
Total815
- NM Styrkeløft2
Mar 31, 1995 · NSF · Single-ply
SQ295
BP170
DL295
Total760
- NM Styrkeløft4
Apr 8, 1994 · NSF · Single-ply
SQ260
BP150
DL285
Total695
- KM benkpress1
Nov 9, 1991 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- RM Øst1
Oct 12, 1991 · NSF · Single-ply
SQ250
BP140
DL270
Total660
- KM1
May 25, 1991 · NSF · Single-ply
SQ220
BP135
DL260
Total615
- Klubbstevne1
May 11, 1991 · NSF · Single-ply
SQ220
BP130
DL270
Total620
- Junior - NM2
Feb 9, 1991 · NSF · Single-ply
SQ190
BP122.5
DL250
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Ronny AndersenNorway · 6 meets together802.5kg460.60 DOTS
- Scott Simon #1Scotland · 5 meets together890kg517.54 DOTS
- Anthony McLegganN.Ireland · 5 meets together845kg512.61 DOTS
- Karel Rada #1Czechia · 5 meets together835kg504.66 DOTS
- Olof ArvidssonSweden · 4 meets together810kg443.85 DOTS
- Bob SadlerWales · 4 meets together715kg406.90 DOTS
- Jens Lund Tvilling VintherDenmark · 4 meets together691kg398.30 DOTS
- David CharnockEngland · 4 meets together640kg386.58 DOTS
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