Lifter profile

Gerhard du Plessis

Men120+ kgWrapsGPC-NZNZPFRhinoPC

3 meets from 2015 to 2020

Top 70.7 %

of ranked men, by best DOTS

Gerhard du Plessis competed in 3 powerlifting meets between 2015 and 2020, with GPC-NZ, NZPF, and RhinoPC. The best total, 545 kg (wraps, 120+ kg), was set in March 2020 at South Island Championships, 25 kg more than at the first full-power meet in November 2019. With 311.05 DOTS, Gerhard du Plessis is in the top 70.7% of ranked men worldwide.

Squat

190kg

Mar 1, 2020 · GPC-NZ

Bench press

135kg

Mar 1, 2020 · GPC-NZ

Deadlift

220kg

Mar 1, 2020 · GPC-NZ

Total

545kg

Wraps · 120+ kg

DOTS

311.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %6/8

Bench press56 %5/9

Deadlift60 %3/5

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 1, 2020	South Island ChampionshipsGPC-NZ · Wraps · M-OR	125 kg122.3	170180190	120130135	220220·	545	311.05	2
Nov 2, 2019	Canterbury Raw CupNZPF · Raw · Open	120 kg115.9	160160170	120130135	210220230	520	302.20	2
May 1, 2015	National ChampionshipsRhinoPC · Wraps · M-O	125 kg124	220230·	150150150	—	—	—	DQ

South Island Championships
Mar 1, 2020 · GPC-NZ · Wraps
2
SQ
190
BP
135
DL
220
Total
545
Canterbury Raw Cup
Nov 2, 2019 · NZPF · Raw
2
SQ
170
BP
130
DL
220
Total
520
National Championships
May 1, 2015 · RhinoPC · Wraps
DQ
SQ
220
BP
—
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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