Lifter profile
MacDonald Munyaka
9 meets from 2020 to 2024
Top 2.9 %
of ranked men, by best DOTS
MacDonald Munyaka competed in 9 powerlifting meets between 2020 and 2024, with NZPF, CommonwealthPF, and GPC-NZ. The best total, 780 kg (raw, -93 kg), was set in September 2024 at National Championships, 245 kg more than at the first full-power meet in March 2020. With 498.22 DOTS, MacDonald Munyaka ranks #57 among men in the New Zealand rankings and in the top 2.9% of ranked men worldwide.
260kg
Sep 16, 2024 · NZPF
200kg
Sep 16, 2024 · NZPF
320kg
Sep 16, 2024 · NZPF
780kg
Raw · -93 kg
498.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 93 kg92.25 | 250260270 | 195195200 | 305320325 | 780 | 498.22 | 1 |
| Jun 15, 2024 | South Island ChampionshipsNZPF · Raw · Open | 93 kg92.55 | 240250260 | 180190195 | 300310320 | 775 | 494.25 | 1 |
| May 27, 2023 | South Island Powerlifting ChampionshipsNZPF · Raw · Open | 93 kg89.9 | 230242.5250 | 175185185 | 290305315 | 730 | 472.28 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 93 kg91.4 | 235245252.5 | 185192.5192.5 | 290300310 | 755 | 484.44 | 3 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Juniors | 93 kg90.66 | 230245245 | 185.5193198 | 280300310 | 738 | 475.45 | 2 |
| Apr 9, 2022 | Canterbury ProvincialsNZPF · Raw · Juniors | 93 kg91.1 | 210225235 | 165180185 | 280295300 | 720 | 462.74 | 1 |
| Jun 12, 2021 | South Island ChampionshipsNZPF · Raw · Juniors | 93 kg89.75 | 210225230 | 160170177.5 | 280280290 | 685 | 443.54 | 1 |
| Apr 3, 2021 | CPA ProvincialsNZPF · Raw · Juniors | 93 kg87.75 | 190200215 | 155162.5170.5 | 260272.5277.5 | 655 | 429.05 | 1 |
| Mar 1, 2020 | South Island ChampionshipsGPC-NZ · Wraps · M-OR | 82.5 kg78.5 | 160165170 | 130140145 | 220225230 | 535 | 373.10 | 1 |
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ260
BP200
DL320
Total780
- South Island Championships1
Jun 15, 2024 · NZPF · Raw
SQ260
BP195
DL320
Total775
- South Island Powerlifting Championships1
May 27, 2023 · NZPF · Raw
SQ250
BP175
DL305
Total730
- Commonwealth Championships3
Nov 28, 2022 · CommonwealthPF · Raw
SQ252.5
BP192.5
DL310
Total755
- New Zealand Championships2
Aug 1, 2022 · NZPF · Raw
SQ245
BP193
DL300
Total738
- Canterbury Provincials1
Apr 9, 2022 · NZPF · Raw
SQ235
BP185
DL300
Total720
- South Island Championships1
Jun 12, 2021 · NZPF · Raw
SQ225
BP170
DL290
Total685
- CPA Provincials1
Apr 3, 2021 · NZPF · Raw
SQ215
BP162.5
DL277.5
Total655
- South Island Championships1
Mar 1, 2020 · GPC-NZ · Wraps
SQ170
BP140
DL225
Total535
Competed against
Lifters met at the same meets, same division first.
- Harry NewmanNew Zealand · 5 meets together760kg462.25 DOTS
- Matt SilveyNew Zealand · 3 meets together874kg527.21 DOTS
- Raynan MishraNew Zealand · 3 meets together790kg504.08 DOTS
- Rafael DioNew Zealand · 3 meets together765kg487.87 DOTS
- Jamie CampbellNew Zealand · 3 meets together762.5kg485.77 DOTS
- Robin VisNew Zealand · 3 meets together715.5kg455.36 DOTS
- Jamie King #1New Zealand · 3 meets together800.5kg510.06 DOTS
- Peter AndersonUSA · 2 meets together792.5kg489.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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