Lifter profile

Gila Smith

South AfricaWomen-69 kgRawIPFSAPF

8 meets from 2021 to 2026

Top 14 %

of ranked women, by best DOTS

#170 DOTS · South Africa

Gila Smith competed in 8 powerlifting meets between 2021 and 2026, with SAPF and IPF. The best total, 380 kg (raw, -69 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 140 kg more than at the first full-power meet in August 2021. With 388.05 DOTS, Gila Smith ranks #170 among women in the South Africa rankings and in the top 14% of ranked women worldwide.

Squat

140kg

Mar 19, 2026 · SAPF

Bench press

92.5kg

Aug 18, 2026 · IPF

Deadlift

150kg

Aug 18, 2026 · IPF

Total

380kg

Raw · -69 kg

DOTS

388.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %14/18
Bench press88 %21/24
Deadlift89 %16/18

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Meet history

8 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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