Lifter profile
Gina Hensley
23 meets from 2014 to 2022
Top 3 %
of ranked women, by best DOTS
Gina Hensley competed in 23 powerlifting meets between 2014 and 2022, with USAPL, IPF, and NAPF. The best total, 502.5 kg (raw, -84 kg), was set in March 2020 at Arnold A7 Pro Raw Challenge, 164.6 kg more than at the first full-power meet in February 2014. With 462.82 DOTS, Gina Hensley ranks #2,736 among women in the USA rankings and in the top 3% of ranked women worldwide.
182.5kg
Jun 14, 2021 · USAPL
112.5kg
Mar 7, 2020 · USAPL
210kg
Mar 7, 2020 · USAPL
502.5kg
Raw · -84 kg
462.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 82.5 kg82.5 | 160172.5175 | 102.5107.5110 | 180187.5190 | 467.5 | 433.90 | 11 |
| Mar 5, 2022 | Arnold A7 Pro-Am Equipped - Pro RawUSAPL · Raw · FR-O | —89.41 | 162.5172.5177.5 | 97.5105107.5 | 175185192.5 | 477.5 | 426.94 | 12 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · FR-O | 84 kg83.54 | 172.5180182.5 | 102.5107.5110 | 190197.5200 | 490 | 452.06 | 5 |
| Mar 7, 2020 | Arnold A7 Pro Raw ChallengeUSAPL · Raw · FR-O | 84 kg83.83 | 170177.5180 | 105110112.5 | 187.5200210 | 502.5 | 462.82 | 1 |
| Dec 7, 2019 | Michigan State ChampionshipUSAPL · Raw · FR-O | 84 kg83.8 | 165175182.5 | 102.5107.5110 | 182.5195207.5 | 487.5 | 449.08 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-Jr | 84 kg81.73 | 170180182.5 | 100105107.5 | 180190202.5 | 490 | 456.86 | 3 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 84 kg81.73 | 170180182.5 | 100105107.5 | 180190202.5 | 490 | 456.86 | 4 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 72 kg71.4 | 152.5162.5167.5 | 92.597.5100 | 185195200 | 460 | 460.09 | 5 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-Jr | 72 kg71.4 | 152.5162.5167.5 | 92.597.5100 | 185195200 | 460 | 460.09 | 1 |
| Aug 4, 2018 | Unreal BarBellumUSAPL · Raw · FR-O | 72 kg71.4 | 160170175 | 92.597.5100 | 180187.5195 | 462.5 | 462.59 | 1 |
| Aug 4, 2018 | Unreal BarBellumUSAPL · Raw · FR-Jr | 72 kg71.4 | 160170175 | 92.597.5100 | 180187.5195 | 462.5 | 462.59 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg76.85 | 165165165 | 92.597.5100 | 165175185 | 450 | 432.74 | 2 |
| Mar 2, 2018 | The Arnold A7 Bar Grip Pro Raw ChallengeUSAPL · Raw · FR-O | 84 kg75.63 | 147.5157.5165 | 87.592.595 | 177.5185187.5 | 447.5 | 433.94 | 2 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 72 kg70.4 | 162.5172.5175 | 9092.595 | 185192.5192.5 | 452.5 | 456.14 | 6 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-Jr | 72 kg70.4 | 162.5172.5175 | 9092.595 | 185192.5192.5 | 452.5 | 456.14 | 1 |
| Mar 3, 2017 | Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Juniors | 72 kg71.4 | 152.5160162.5 | 8082.585 | 182.5190195 | 437.5 | 437.58 | 2 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-Jr | 72 kg70.9 | 142.5150155 | 77.58082.5 | 165172.5175 | 412.5 | 414.18 | 5 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 72 kg70.9 | 142.5150155 | 77.58082.5 | 165172.5175 | 412.5 | 414.18 | 12 |
| Apr 16, 2016 | ABBRx Natural and Fit MeetUSAPL · Raw · FR-O | 72 kg71.2 | 135145150 | 758082.5 | 175185190 | 415 | 415.72 | 1 |
| Apr 16, 2016 | ABBRx Natural and Fit MeetUSAPL · Raw · FR-Jr | 72 kg71.2 | 135145150 | 758082.5 | 175185190 | 415 | 415.72 | 1 |
| Nov 14, 2015 | Michigan Powerlifting and Bench Press ChampionshipsUSAPL · Raw · FR-Jr | 72 kg71.67 | 130137.5145 | 72.577.580 | 160170170 | 375 | 374.29 | 1 |
| Nov 14, 2015 | Michigan Powerlifting and Bench Press ChampionshipsUSAPL · Raw · FR-O | 72 kg71.67 | 130137.5145 | 72.577.580 | 160170170 | 375 | 374.29 | 2 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-T3 | 72 kg70.7 | 130137.5145 | 72.577.580 | 160170177.5 | 382.5 | 384.66 | 2 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Raw · FR-T3 | 63 kg62.9 | 120130130 | 657073 | 145152.5155 | 342.5 | 368.72 | 1 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Raw · FR-O | 63 kg62.9 | 120130130 | 657073 | 145152.5155 | 342.5 | 368.72 | 3 |
| Nov 1, 2014 | Michigan State PL & BP ChampionshipsUSAPL · Raw · FR-T3 | 67.5 kg66.2 | — | — | — | 355 | 370.67 | 1 |
| Sep 27, 2014 | Kalamazoo Klassic IIUSAPL · Raw · FR-T3 | 67.5 kg67.1 | — | — | — | 352.5 | 365.17 | 1 |
| Aug 2, 2014 | Iron Works Open XUSAPL · Raw · FR-T3 | 67.5 kg65 | — | — | — | 340 | 358.86 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-O | 63 kg62.7 | 110120125 | 606565 | 155160165 | 345 | 372.13 | 5 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-T3 | 63 kg62.7 | 110120125 | 606565 | 155160165 | 345 | 372.13 | 1 |
| May 10, 2014 | 5th Annual Ironman Push/Pull MeetUSAPL · Raw · Push-pull · FR-T3 | 67.5 kg67 | — | — | — | 240 | 248.84 | 1 |
| Feb 22, 2014 | No Frills MeetUSAPL · Raw · FR-T3 | 72 kg66.6 | — | — | — | 337.9 | 351.57 | 1 |
- Mega Nationals11
Jun 8, 2022 · USAPL · Raw
SQ172.5
BP107.5
DL187.5
Total467.5
- Arnold A7 Pro-Am Equipped - Pro Raw12
Mar 5, 2022 · USAPL · Raw
SQ177.5
BP107.5
DL192.5
Total477.5
- Raw Nationals5
Jun 14, 2021 · USAPL · Raw
SQ182.5
BP110
DL197.5
Total490
- Arnold A7 Pro Raw Challenge1
Mar 7, 2020 · USAPL · Raw
SQ180
BP112.5
DL210
Total502.5
- Michigan State Championship1
Dec 7, 2019 · USAPL · Raw
SQ182.5
BP110
DL195
Total487.5
- Raw Nationals3
Oct 16, 2019 · USAPL · Raw
SQ180
BP107.5
DL202.5
Total490
- Raw Nationals4
Oct 16, 2019 · USAPL · Raw
SQ180
BP107.5
DL202.5
Total490
- Raw Nationals5
Oct 11, 2018 · USAPL · Raw
SQ167.5
BP97.5
DL195
Total460
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ167.5
BP97.5
DL195
Total460
- Unreal BarBellum1
Aug 4, 2018 · USAPL · Raw
SQ170
BP97.5
DL195
Total462.5
- Unreal BarBellum1
Aug 4, 2018 · USAPL · Raw
SQ170
BP97.5
DL195
Total462.5
- World Classic Powerlifting Championships2
Jun 6, 2018 · IPF · Raw
SQ165
BP100
DL185
Total450
- The Arnold A7 Bar Grip Pro Raw Challenge2
Mar 2, 2018 · USAPL · Raw
SQ165
BP95
DL187.5
Total447.5
- Raw National Championships6
Oct 10, 2017 · USAPL · Raw
SQ175
BP92.5
DL185
Total452.5
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ175
BP92.5
DL185
Total452.5
- Arnold A7 Bar Grip Pro Raw Challenge2
Mar 3, 2017 · NAPF · Raw
SQ162.5
BP85
DL190
Total437.5
- Raw Nationals5
Oct 13, 2016 · USAPL · Raw
SQ155
BP82.5
DL175
Total412.5
- Raw Nationals12
Oct 13, 2016 · USAPL · Raw
SQ155
BP82.5
DL175
Total412.5
- ABBRx Natural and Fit Meet1
Apr 16, 2016 · USAPL · Raw
SQ145
BP80
DL190
Total415
- ABBRx Natural and Fit Meet1
Apr 16, 2016 · USAPL · Raw
SQ145
BP80
DL190
Total415
- Michigan Powerlifting and Bench Press Championships1
Nov 14, 2015 · USAPL · Raw
SQ137.5
BP77.5
DL160
Total375
- Michigan Powerlifting and Bench Press Championships2
Nov 14, 2015 · USAPL · Raw
SQ137.5
BP77.5
DL160
Total375
- Raw Nationals2
Oct 15, 2015 · USAPL · Raw
SQ145
BP77.5
DL160
Total382.5
- Ohio State Championships1
Jul 12, 2015 · USAPL · Raw
SQ120
BP70
DL152.5
Total342.5
- Ohio State Championships3
Jul 12, 2015 · USAPL · Raw
SQ120
BP70
DL152.5
Total342.5
- Michigan State PL & BP Championships1
Nov 1, 2014 · USAPL · Raw
SQ130
BP70
DL155
Total355
- Kalamazoo Klassic II1
Sep 27, 2014 · USAPL · Raw
SQ130
BP67.5
DL155
Total352.5
- Iron Works Open X1
Aug 2, 2014 · USAPL · Raw
SQ125
BP65
DL150
Total340
- Raw Nationals5
Jul 17, 2014 · USAPL · Raw
SQ125
BP60
DL160
Total345
- Raw Nationals1
Jul 17, 2014 · USAPL · Raw
SQ125
BP60
DL160
Total345
- 5th Annual Ironman Push/Pull Meet1
May 10, 2014 · USAPL · Raw
SQ—
BP70
DL170
Total240
- No Frills Meet1
Feb 22, 2014 · USAPL · Raw
SQ120.2
BP63.5
DL154.2
Total337.9
Competed against
Lifters met at the same meets, same division first.
- Alyssa OrlandoUSA · 5 meets together500.5kg452.66 DOTS
- Lauryn CudworthUSA · 4 meets together560.5kg525.21 DOTS
- Alicia WebbUSA · 4 meets together592.5kg519.97 DOTS
- Autumm GreeneUSA · 4 meets together540kg509.39 DOTS
- Becky EnrightUSA · 4 meets together445.5kg464.89 DOTS
- Ellen LiverpoolUSA · 4 meets together472.5kg480.73 DOTS
- Daniella MeloUSA · 3 meets together613kg565.50 DOTS
- Kehaulani RichardsonUSA · 3 meets together593kg524.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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