Lifter profile

Alyssa Orlando

USAWomen84+ kgSingle-plyUSAPLINTDFPA

21 meets from 2018 to 2026

Top 3.8 %

of ranked women, by best DOTS

#3,471 DOTS · USA

Alyssa Orlando competed in 21 powerlifting meets between 2018 and 2026, with USAPL and INTDFPA. The best total, 500.5 kg (single-ply, 84+ kg), was set in June 2022 at Mega Nationals, 143 kg more than at the first full-power meet in April 2018. With 452.66 DOTS, Alyssa Orlando ranks #3,471 among women in the USA rankings and in the top 3.8% of ranked women worldwide.

Squat

182.5kg

Jun 8, 2022 · USAPL

Bench press

147.5kg

Jul 27, 2025 · USAPL

Deadlift

190kg

Mar 5, 2022 · USAPL

Total

500.5kg

Single-ply · 84+ kg

DOTS

452.66

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %53/57

Bench press87 %55/63

Deadlift95 %54/57

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2026	Equipped NationalsUSAPL · Single-ply · F-O	100 kg94.75	155165172.5	130137.5142.5	150160170	485	422.96	4
May 16, 2026	May the Strength Be With YouUSAPL · Single-ply · F-O	90 kg89.7	125135140	125132.5140	125140150	422.5	377.22	1
Nov 7, 2025	Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-O	100 kg96.9	—	140140150	—	140	120.97	1
Jul 27, 2025	Equipped NationalsUSAPL · Single-ply · F-O	100 kg98.1	142.5152.5160	137.5147.5155	155165175	482.5	414.86	4
Jun 21, 2025	The Mirage MeetUSAPL · Raw · FR-O	—99.1	140150157.5	87.595100	152.5162.5172.5	430	368.24	2
Aug 3, 2024	Urban Powerhouse OpenUSAPL · Raw · FR-O	100 kg98.4	140147.5155	859095	150160170	420	360.68	1
Nov 18, 2023	Massachusetts State ChampionshipsUSAPL · Single-ply · F-O	100 kg97.45	160170175	127.5135142.5	145155165	482.5	415.97	2
May 21, 2023	Massachusetts/New Hampshire Single Lift State ChampionshipsUSAPL · Single-ply · Bench only · F-O	100 kg94.6	—	125132.5140	—	140	122.17	1
Jun 8, 2022	Mega NationalsUSAPL · Single-ply · F-O	100 kg91.69	165175182.5	122.5130137.5	167.5178180.5	500.5	442.59	1
Mar 5, 2022	Arnold A7 Pro-Am Equipped - Pro RawUSAPL · Single-ply · F-O	—86.98	162.5172.5180	122.5130137.5	167.5180190	500	452.66	2
Dec 12, 2021	Baystate Series IIIUSAPL · Single-ply · F-O	—86	157.5167.5175	117.5125130	167.5180190	495	450.48	1
Jun 14, 2021	Raw NationalsUSAPL · Raw · FR-O	84 kg83.04	142.5152.5160	87.592.595	167.5177.5187.5	442.5	409.41	9
Mar 20, 2021	Massachusetts Spring ClassicUSAPL · Raw · FR-O	84 kg82.55	140150157.5	87.592.595	165175185	437.5	405.94	1
Feb 22, 2020	7th Annual Northeast Winter ClassicUSAPL · Raw · FR-O	84 kg82.22	135145152.5	82.587.592.5	157.5167.5177.5	417.5	388.13	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	84 kg81.68	132.5142.5150	82.587.592.5	155165175	412.5	384.72	30
Jul 27, 2019	Northeast RegionalsUSAPL · Raw · FR-O	84 kg81.1	132.5142.5150	82.59092.5	152.5162.5170	402.5	376.70	3
Jul 20, 2019	2nd Annual Eat Rite Sports ExpoUSAPL · Raw · FR-O	84 kg82	132.5140147.5	82.587.592.5	152.5162.5167.5	407.5	379.33	1
Apr 7, 2019	New England Spring ClassicUSAPL · Raw · FR-O	84 kg80.2	132.5140145	808590	152.5157.5162.5	387.5	364.67	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	84 kg80	127.5135142.5	72.577.582.5	147.5152.5160	385	362.77	34
Jul 28, 2018	Buffalo Sports ExpoUSAPL · Raw · FR-O	84 kg78.3	127.5135140	72.577.582.5	147.5152.5162.5	380	361.94	1
Apr 28, 2018	New Hampshire State ChampionshipsUSAPL · Raw · FR-O	72 kg71.4	122.5130132.5	707577.5	147.5155155	357.5	357.57	1

Equipped Nationals
Jul 12, 2026 · USAPL · Single-ply
4
SQ
172.5
BP
142.5
DL
170
Total
485
May the Strength Be With You
May 16, 2026 · USAPL · Single-ply
1
SQ
140
BP
132.5
DL
150
Total
422.5
Bench World Championships
Nov 7, 2025 · INTDFPA · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Equipped Nationals
Jul 27, 2025 · USAPL · Single-ply
4
SQ
160
BP
147.5
DL
175
Total
482.5
The Mirage Meet
Jun 21, 2025 · USAPL · Raw
2
SQ
157.5
BP
100
DL
172.5
Total
430
Urban Powerhouse Open
Aug 3, 2024 · USAPL · Raw
1
SQ
155
BP
95
DL
170
Total
420
Massachusetts State Championships
Nov 18, 2023 · USAPL · Single-ply
2
SQ
175
BP
142.5
DL
165
Total
482.5
Massachusetts/New Hampshire Single Lift State Championships
May 21, 2023 · USAPL · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Mega Nationals
Jun 8, 2022 · USAPL · Single-ply
1
SQ
182.5
BP
137.5
DL
180.5
Total
500.5
Arnold A7 Pro-Am Equipped - Pro Raw
Mar 5, 2022 · USAPL · Single-ply
2
SQ
172.5
BP
137.5
DL
190
Total
500
Baystate Series III
Dec 12, 2021 · USAPL · Single-ply
1
SQ
175
BP
130
DL
190
Total
495
Raw Nationals
Jun 14, 2021 · USAPL · Raw
9
SQ
160
BP
95
DL
187.5
Total
442.5
Massachusetts Spring Classic
Mar 20, 2021 · USAPL · Raw
1
SQ
157.5
BP
95
DL
185
Total
437.5
7th Annual Northeast Winter Classic
Feb 22, 2020 · USAPL · Raw
1
SQ
152.5
BP
87.5
DL
177.5
Total
417.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
30
SQ
150
BP
87.5
DL
175
Total
412.5
Northeast Regionals
Jul 27, 2019 · USAPL · Raw
3
SQ
142.5
BP
90
DL
170
Total
402.5
2nd Annual Eat Rite Sports Expo
Jul 20, 2019 · USAPL · Raw
1
SQ
147.5
BP
92.5
DL
167.5
Total
407.5
New England Spring Classic
Apr 7, 2019 · USAPL · Raw
1
SQ
140
BP
90
DL
157.5
Total
387.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
34
SQ
142.5
BP
82.5
DL
160
Total
385
Buffalo Sports Expo
Jul 28, 2018 · USAPL · Raw
1
SQ
140
BP
77.5
DL
162.5
Total
380
New Hampshire State Championships
Apr 28, 2018 · USAPL · Raw
1
SQ
132.5
BP
77.5
DL
147.5
Total
357.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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