Lifter profile

Gino Mirabella

AustraliaMen-93 kgRawPAVDFPA

3 meets from 2012 to 2014

Top 70.5 %

of ranked men, by best DOTS

#10,243 DOTS · Australia

Gino Mirabella competed in 3 powerlifting meets between 2012 and 2014, with PA and VDFPA. The best total, 480 kg (raw, -93 kg), was set in August 2014 at Melbourne Open, 100 kg more than at the first full-power meet in May 2012. With 311.60 DOTS, Gino Mirabella ranks #10,243 among men in the Australia rankings and in the top 70.5% of ranked men worldwide.

Squat

160kg

Oct 11, 2014 · PA

Bench press

120kg

Oct 11, 2014 · PA

Deadlift

210kg

Aug 22, 2014 · PA

Total

480kg

Raw · -93 kg

DOTS

311.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat44 %4/9

Bench press67 %6/9

Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 11, 2014	Murray River ChallengePA · Raw · Open	93 kg90.4	150160165	110115120	190205205	470	303.23	2
Aug 22, 2014	Melbourne OpenPA · Raw · Open	93 kg89.3	155165170	105115122.5	180200210	480	311.60	7
May 6, 2012	Vic ChampionshipsVDFPA · Raw · M-O	90 kg84.5	100120120	100110120	140160170	380	253.99	11

Murray River Challenge
Oct 11, 2014 · PA · Raw
2
SQ
160
BP
120
DL
190
Total
470
Melbourne Open
Aug 22, 2014 · PA · Raw
7
SQ
155
BP
115
DL
210
Total
480
Vic Championships
May 6, 2012 · VDFPA · Raw
11
SQ
100
BP
110
DL
170
Total
380

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile