Lifter profile

Grace Allinson

EnglandWomen-69 kgRawBPEPAEPFIPF

11 meets from 2022 to 2025

Top 2.5 %

of ranked women, by best DOTS

#141 DOTS · England

Grace Allinson competed in 11 powerlifting meets between 2022 and 2025, with BP, EPA, EPF, and 1 more. The best total, 457.5 kg (raw, -69 kg), was set in August 2025 at Northern Open Qualifier, 142.5 kg more than at the first full-power meet in January 2022. With 470.72 DOTS, Grace Allinson ranks #141 among women in the England rankings and in the top 2.5% of ranked women worldwide.

Squat

160kg

Aug 9, 2025 · BP

Bench press

100kg

Dec 5, 2025 · BP

Deadlift

197.5kg

Aug 9, 2025 · BP

Total

457.5kg

Raw · -69 kg

DOTS

470.72

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press64 %21/33

Deadlift76 %25/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2025	SBD British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	69 kg67.8	150157.5157.5	92.597.5100	180190200	447.5	460.82	7
Aug 9, 2025	Northern Open QualifierBP · Raw · FR-O	69 kg67.9	147.5155160	92.597.5100	175190197.5	457.5	470.72	2
Nov 21, 2024	British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	63 kg61.6	140140145	87.592.595	177.5190200	427.5	466.17	5
Aug 2, 2024	Manchester OpenEPA · Raw · FR-O	63 kg62	140145147.5	87.592.592.5	172.5187.5195	430	467.03	1
Oct 10, 2023	European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Juniors	63 kg62.46	135135135	858585	177.5192.5200	—	—	DQ
Aug 27, 2023	World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors	63 kg62.92	130137.5142.5	859092.5	177.5187.5195	420	452.07	10
Apr 26, 2023	Gymshark British Junior ChampionshipsBP · Raw · FR-Jr	63 kg62.2	127.5132.5137.5	8587.587.5	175187.5200.5	412.5	447.13	2
Nov 5, 2022	YNE November OpenEPA · Raw · FR-O	63 kg62.3	115120125	758082.5	155162.5170	377.5	408.79	3
May 12, 2022	British Junior & Sub-Junior ChampionshipsBP · Raw · FR-Jr	63 kg62.6	105105112.5	707577.5	140150157.5	345	372.50	7
Apr 2, 2022	British University ChampionshipsBP · Raw · FR-O	63 kg62.1	95105110	657075	135145160	320	347.21	11
Jan 29, 2022	YNE Winter OpenEPA · Raw · FR-O	63 kg61.6	9097.5102.5	6567.567.5	130145152.5	315	343.49	1

SBD British Open Classic Powerlifting Championships
Dec 5, 2025 · BP · Raw
7
SQ
157.5
BP
100
DL
190
Total
447.5
Northern Open Qualifier
Aug 9, 2025 · BP · Raw
2
SQ
160
BP
100
DL
197.5
Total
457.5
British Open Classic Powerlifting Championships
Nov 21, 2024 · BP · Raw
5
SQ
145
BP
92.5
DL
190
Total
427.5
Manchester Open
Aug 2, 2024 · EPA · Raw
1
SQ
147.5
BP
87.5
DL
195
Total
430
European Junior and Sub-Junior Classic Powerlifting Championships
Oct 10, 2023 · EPF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
World Junior and Sub-Junior Classic Championships
Aug 27, 2023 · IPF · Raw
10
SQ
142.5
BP
90
DL
187.5
Total
420
Gymshark British Junior Championships
Apr 26, 2023 · BP · Raw
2
SQ
137.5
BP
87.5
DL
187.5
Total
412.5
YNE November Open
Nov 5, 2022 · EPA · Raw
3
SQ
125
BP
82.5
DL
170
Total
377.5
British Junior & Sub-Junior Championships
May 12, 2022 · BP · Raw
7
SQ
112.5
BP
75
DL
157.5
Total
345
British University Championships
Apr 2, 2022 · BP · Raw
11
SQ
105
BP
70
DL
145
Total
320
YNE Winter Open
Jan 29, 2022 · EPA · Raw
1
SQ
97.5
BP
65
DL
152.5
Total
315

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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