Lifter profile

Grace Choponis

USAWomen-57 kgRawUSAPLMHSPLA

5 meets from 2020 to 2022

Top 23.6 %

of ranked women, by best DOTS

#26,302 DOTS · USA

Grace Choponis competed in 5 powerlifting meets between 2020 and 2022, with USAPL and MHSPLA. The best total, 307.5 kg (raw, -57 kg), was set in December 2020 at Michigan State Championships, 27.5 kg more than at the first full-power meet in January 2020. With 358.56 DOTS, Grace Choponis ranks #26,302 among women in the USA rankings and in the top 23.6% of ranked women worldwide.

Squat

107.5kg

May 27, 2021 · USAPL

Bench press

70kg

May 27, 2021 · USAPL

Deadlift

136.08kg

Feb 22, 2020 · MHSPLA

Total

307.5kg

Raw · -57 kg

DOTS

358.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %12/24

Bench press93 %28/30

Deadlift59 %16/27

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 22, 2022	Michigan High School and Collegiate OpenUSAPL · Raw · FR-T2	60 kg56.7	97.5105105	57.56062.5	122.5130137.5	290	333.40	2
Jan 22, 2022	Michigan High School and Collegiate OpenUSAPL · Raw · FR-V	60 kg56.7	97.5105105	57.56062.5	122.5130137.5	290	333.40	2
May 27, 2021	High School and Teen National ChampionshipUSAPL · Raw · FR-V	57 kg56.4	102.5107.5107.5	62.57075	127.5135142.5	305	351.87	4
May 27, 2021	High School and Teen National ChampionshipUSAPL · Raw · FR-T2	57 kg56.4	102.5107.5107.5	62.57075	127.5135142.5	305	351.87	3
Dec 5, 2020	Michigan State ChampionshipsUSAPL · Raw · Push-pull · FR-T2	57 kg55.5	—	57.56065	127.5135137.5	200	233.21	1
Dec 5, 2020	Michigan State ChampionshipsUSAPL · Raw · Bench only · FR-T2	57 kg55.5	—	57.56065	—	65	75.79	1
Dec 5, 2020	Michigan State ChampionshipsUSAPL · Raw · FR-O	57 kg55.5	92.5102.5107.5	57.56065	127.5135137.5	307.5	358.56	1
Dec 5, 2020	Michigan State ChampionshipsUSAPL · Raw · FR-T2	57 kg55.5	92.5102.5107.5	57.56065	127.5135137.5	307.5	358.56	1
Feb 22, 2020	Iron Dread RegionalMHSPLA · Raw · Junior Varsity	55.7 kg55.57	95.25102.06102.06	56.758.9761.23	127.01136.08142.88	292.57	340.86	1
Jan 25, 2020	Michigan High School QualifierUSAPL · Raw · FR-T1	57 kg54.5	92.5102.5102.5	52.55560	115127.5135	280	330.49	1

Michigan High School and Collegiate Open
Jan 22, 2022 · USAPL · Raw
2
SQ
97.5
BP
62.5
DL
130
Total
290
Michigan High School and Collegiate Open
Jan 22, 2022 · USAPL · Raw
2
SQ
97.5
BP
62.5
DL
130
Total
290
High School and Teen National Championship
May 27, 2021 · USAPL · Raw
4
SQ
107.5
BP
70
DL
127.5
Total
305
High School and Teen National Championship
May 27, 2021 · USAPL · Raw
3
SQ
107.5
BP
70
DL
127.5
Total
305
Michigan State Championships
Dec 5, 2020 · USAPL · Raw
1
SQ
—
BP
65
DL
135
Total
200
Michigan State Championships
Dec 5, 2020 · USAPL · Raw
1
SQ
—
BP
65
DL
—
Total
65
Michigan State Championships
Dec 5, 2020 · USAPL · Raw
1
SQ
107.5
BP
65
DL
135
Total
307.5
Michigan State Championships
Dec 5, 2020 · USAPL · Raw
1
SQ
107.5
BP
65
DL
135
Total
307.5
Iron Dread Regional
Feb 22, 2020 · MHSPLA · Raw
1
SQ
95.25
BP
61.23
DL
136.08
Total
292.57
Michigan High School Qualifier
Jan 25, 2020 · USAPL · Raw
1
SQ
92.5
BP
60
DL
127.5
Total
280

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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