Lifter profile
Grace Diaz
6 meets from 2016 to 2024
Top 25.2 %
of ranked women, by best DOTS
Grace Diaz competed in 6 powerlifting meets between 2016 and 2024, with USAPL. The best total, 342.5 kg (raw, -69 kg), was set in July 2024 at Iron Luau, 260 kg more than at the first full-power meet in March 2016. With 354.51 DOTS, Grace Diaz ranks #28,326 among women in the USA rankings and in the top 25.2% of ranked women worldwide.
140kg
Jul 20, 2024 · USAPL
62.5kg
Jul 20, 2024 · USAPL
140kg
Jul 20, 2024 · USAPL
342.5kg
Raw · -69 kg
354.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 20, 2024 | Iron LuauUSAPL · Raw · FR-Jr | 67.5 kg67.2 | 125135140 | 556062.5 | 122.5132.5140 | 342.5 | 354.51 | 1 |
| Oct 7, 2017 | Humanity OpenUSAPL · Raw · FR-Y | 47 kg44.3 | 404042.5 | 152022.5 | 556070 | 122.5 | 167.85 | 1 |
| Jul 15, 2017 | CA State Games & USA Masters GamesUSAPL · Raw · FR-Y1 | 43 kg43 | 4042.545 | 12.517.520 | 5057.565 | 130 | 182.26 | 1 |
| Jul 15, 2017 | CA State Games & USA Masters GamesUSAPL · Raw · Push-pull · FR-Y1 | 43 kg43 | — | 12.517.520 | 5057.565 | 85 | 119.17 | 1 |
| Feb 18, 2017 | Youth NationalsUSAPL · Raw · FR-Y1 | 40 kg39.7 | 3032.535 | 12.51517.5 | 505562.5 | 115 | 170.75 | 1 |
| Jul 16, 2016 | California State GamesUSAPL · Raw · FR-Y1 | 40 kg36.6 | 2527.530 | 71015 | 4547.550 | 95 | 141.06 | 1 |
| Jul 16, 2016 | California State GamesUSAPL · Raw · Deadlift only · FR-Y1 | 40 kg36.6 | — | — | 4547.550 | 50 | 74.24 | 1 |
| Mar 19, 2016 | Brand X Method youth/teen/junior ShowdownUSAPL · Raw · Deadlift only · FR-Y1 | 35 kg33.4 | — | — | 37.542.547.5 | 47.5 | 70.53 | 1 |
| Mar 19, 2016 | Brand X Method youth/teen/junior ShowdownUSAPL · Raw · FR-Y1 | 35 kg33.4 | 2022.525 | 7.51012.5 | 37.542.547.5 | 82.5 | 122.50 | 1 |
- Iron Luau1
Jul 20, 2024 · USAPL · Raw
SQ140
BP62.5
DL140
Total342.5
- Humanity Open1
Oct 7, 2017 · USAPL · Raw
SQ42.5
BP20
DL60
Total122.5
- CA State Games & USA Masters Games1
Jul 15, 2017 · USAPL · Raw
SQ45
BP20
DL65
Total130
- CA State Games & USA Masters Games1
Jul 15, 2017 · USAPL · Raw
SQ—
BP20
DL65
Total85
- Youth Nationals1
Feb 18, 2017 · USAPL · Raw
SQ35
BP17.5
DL62.5
Total115
- California State Games1
Jul 16, 2016 · USAPL · Raw
SQ30
BP15
DL50
Total95
- California State Games1
Jul 16, 2016 · USAPL · Raw
SQ—
BP—
DL50
Total50
- Brand X Method youth/teen/junior Showdown1
Mar 19, 2016 · USAPL · Raw
SQ—
BP—
DL47.5
Total47.5
- Brand X Method youth/teen/junior Showdown1
Mar 19, 2016 · USAPL · Raw
SQ25
BP10
DL47.5
Total82.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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