Lifter profile

Diana Hernandez-Avalos

USAWomen-76 kgRawAMPUSAPLIPF

11 meets from 2015 to 2026

Top 3.4 %

of ranked women, by best DOTS

#3,089 DOTS · USA

Diana Hernandez-Avalos competed in 11 powerlifting meets between 2015 and 2026, with USAPL, AMP, and IPF. The best total, 455 kg (raw, -76 kg), was set in October 2019 at Raw Nationals, 92.5 kg more than at the first full-power meet in June 2015. With 457.50 DOTS, Diana Hernandez-Avalos ranks #3,089 among women in the USA rankings and in the top 3.4% of ranked women worldwide.

Squat

180kg

Jul 16, 2016 · USAPL

Bench press

92.5kg

Oct 16, 2019 · USAPL

Deadlift

192.5kg

Oct 16, 2019 · USAPL

Total

455kg

Raw · -76 kg

DOTS

457.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %29/39

Bench press74 %28/38

Deadlift92 %36/39

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 11, 2026	Police Firefighter and Military NationalsAMP · Raw · FR-O	76 kg72.1	140147.5155	7077.582.5	160172.5180	405	402.91	1
Jun 26, 2025	Police Firefighter and Military NationalsAMP · Raw · FR-O	76 kg72.76	150157.5167.5	808587.5	165175185	430	425.66	1
Nov 20, 2021	Against All OddsUSAPL · Raw · FR-O	76 kg69.05	130140150	607077.5	135155165	385	392.34	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	72 kg70.72	150160170	8087.592.5	165180192.5	455	457.50	9
Feb 9, 2019	Lake Pleasant ClassicUSAPL · Raw · FR-O	72 kg71.3	140150160	77.585·	145152.5165	392.5	392.88	1
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	72 kg70.45	157.5167.5167.5	8082.585	160167.5175	410	413.13	4
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	72 kg71.8	170180180	859090	170177.5185	440	438.73	6
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-Jr	72 kg71.8	170180180	859090	170177.5185	440	438.73	1
Jul 16, 2016	California State GamesUSAPL · Raw · FR-O	72 kg72	162.5170180	808590	162.5170177.5	442.5	440.55	1
Jul 16, 2016	California State GamesUSAPL · Raw · FR-Jr	72 kg72	162.5170180	808590	162.5170177.5	442.5	440.55	1
Apr 14, 2016	Collegiate NationalsUSAPL · Raw · FR-C	72 kg72	167.5175180	82.587.590	167.5175180	445	443.04	1
Dec 5, 2015	West Coast RegionalsUSAPL · Raw · FR-Jr	72 kg69.7	150165165	7577.580	145152.5160	387.5	392.81	1
Jun 27, 2015	NorCal OpenUSAPL · Raw · FR-Jr	72 kg70.4	125135145	657077.5	110130140	362.5	365.41	1

Police Firefighter and Military Nationals
Apr 11, 2026 · AMP · Raw
1
SQ
155
BP
77.5
DL
172.5
Total
405
Police Firefighter and Military Nationals
Jun 26, 2025 · AMP · Raw
1
SQ
157.5
BP
87.5
DL
185
Total
430
Against All Odds
Nov 20, 2021 · USAPL · Raw
1
SQ
150
BP
70
DL
165
Total
385
Raw Nationals
Oct 16, 2019 · USAPL · Raw
9
SQ
170
BP
92.5
DL
192.5
Total
455
Lake Pleasant Classic
Feb 9, 2019 · USAPL · Raw
1
SQ
150
BP
77.5
DL
165
Total
392.5
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
4
SQ
157.5
BP
85
DL
167.5
Total
410
Raw Nationals
Oct 13, 2016 · USAPL · Raw
6
SQ
170
BP
85
DL
185
Total
440
Raw Nationals
Oct 13, 2016 · USAPL · Raw
1
SQ
170
BP
85
DL
185
Total
440
California State Games
Jul 16, 2016 · USAPL · Raw
1
SQ
180
BP
85
DL
177.5
Total
442.5
California State Games
Jul 16, 2016 · USAPL · Raw
1
SQ
180
BP
85
DL
177.5
Total
442.5
Collegiate Nationals
Apr 14, 2016 · USAPL · Raw
1
SQ
180
BP
90
DL
175
Total
445
West Coast Regionals
Dec 5, 2015 · USAPL · Raw
1
SQ
150
BP
77.5
DL
160
Total
387.5
NorCal Open
Jun 27, 2015 · USAPL · Raw
1
SQ
145
BP
77.5
DL
140
Total
362.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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