Lifter profile
Grace Heijns
5 meets from 2019 to 2023
Top 9.6 %
of ranked women, by best DOTS
Grace Heijns competed in 5 powerlifting meets between 2019 and 2023, with KNKF-SP and EPF. The best total, 370 kg (raw, -63 kg), was set in September 2023 at SBD Cup, 60 kg more than at the first full-power meet in October 2019. With 408.03 DOTS, Grace Heijns ranks #184 among women in the Netherlands rankings and in the top 9.6% of ranked women worldwide.
137.5kg
Sep 9, 2023 · KNKF-SP
75kg
Sep 9, 2023 · KNKF-SP
160kg
Oct 29, 2022 · KNKF-SP
370kg
Raw · -63 kg
408.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2023 | SBD CupKNKF-SP · Raw · Open | 63 kg60.5 | 125130137.5 | 707577.5 | 150157.5162.5 | 370 | 408.03 | 4 |
| Feb 25, 2023 | Open NK PowerliftenKNKF-SP · Raw · Open | 63 kg59.84 | 125125130 | 62.567.572.5 | 145155165 | 352.5 | 391.42 | 8 |
| Oct 29, 2022 | SBD CupKNKF-SP · Raw · Open | 63 kg59.74 | 120127.5127.5 | 62.567.570 | 142.5150160 | 357.5 | 397.39 | 1 |
| Feb 25, 2020 | European University CupEPF · Raw · Open | 63 kg62.57 | 112.5117.5122.5 | 62.56567.5 | 132.5140145 | 332.5 | 359.11 | 6 |
| Oct 5, 2019 | Dutch Student ChampionshipsKNKF-SP · Raw · Open | 63 kg60.85 | 102.5110112.5 | 556062.5 | 125135137.5 | 310 | 340.63 | 1 |
- SBD Cup4
Sep 9, 2023 · KNKF-SP · Raw
SQ137.5
BP75
DL157.5
Total370
- Open NK Powerliften8
Feb 25, 2023 · KNKF-SP · Raw
SQ125
BP72.5
DL155
Total352.5
- SBD Cup1
Oct 29, 2022 · KNKF-SP · Raw
SQ127.5
BP70
DL160
Total357.5
- European University Cup6
Feb 25, 2020 · EPF · Raw
SQ122.5
BP65
DL145
Total332.5
- Dutch Student Championships1
Oct 5, 2019 · KNKF-SP · Raw
SQ112.5
BP60
DL137.5
Total310
Competed against
Lifters met at the same meets, same division first.
- Sanne van der PloegNetherlands · 2 meets together410kg442.07 DOTS
- Judesca MeriaanNetherlands · 2 meets together292.5kg318.26 DOTS
- Catherine MaceoNetherlands · 1 meet together417.5kg451.22 DOTS
- Kaylee-Sue DaniesNetherlands · 1 meet together522.5kg568.90 DOTS
- Esmee DijjersNetherlands · 1 meet together470kg507.02 DOTS
- Janneke BrauckmanNetherlands · 1 meet together437.5kg495.56 DOTS
- Aysun CakmakNetherlands · 1 meet together397.5kg417.90 DOTS
- Ekaterina NazarovaRussia · 1 meet together487.5kg540.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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