Lifter profile

Sanne van der Ploeg

NetherlandsWomen-63 kgRawKNKF-SPEPFIPF

18 meets from 2019 to 2026

Top 4.7 %

of ranked women, by best DOTS

#85 DOTS · Netherlands

Sanne van der Ploeg competed in 18 powerlifting meets between 2019 and 2026, with KNKF-SP, EPF, and IPF. The best total, 410 kg (raw, -63 kg), was set in September 2022 at Western European Powerlifting Championships, 105 kg more than at the first full-power meet in June 2019. With 442.07 DOTS, Sanne van der Ploeg ranks #85 among women in the Netherlands rankings and in the top 4.7% of ranked women worldwide.

Squat

150kg

Sep 9, 2022 · EPF

Bench press

87.5kg

Nov 25, 2023 · KNKF-SP

Deadlift

172.5kg

Nov 25, 2023 · KNKF-SP

Total

410kg

Raw · -63 kg

DOTS

442.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %44/54

Bench press80 %43/54

Deadlift89 %47/53

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 27, 2026	Regiokampioenschappen ZuidKNKF-SP · Raw · Open	63 kg62.48	140145147.5	758082.5	157.5167.5172.5	395	426.98	3
Nov 8, 2025	Open NK PowerliftenKNKF-SP · Raw · Open	63 kg62.72	132.5140145	758085	152.5162.5167.5	392.5	423.29	5
Jul 6, 2025	Regiokampioenschappen WestKNKF-SP · Raw · Open	63 kg62.35	137.5142.5145	707577.5	152.5157.5162.5	385	416.71	1
Apr 19, 2025	SBD PaascupKNKF-SP · Raw · Open	63 kg62.34	132.5135140	72.577.582.5	152.5160165	387.5	419.45	1
Feb 22, 2025	Northside Barbell Winter CupKNKF-SP · Raw · Open	69 kg67.6	125130137.5	758082.5	145152.5162.5	380	391.97	1
Nov 25, 2023	Benelux TournamentKNKF-SP · Raw · Open	69 kg63.5	147.5152.5152.5	82.587.587.5	167.5172.5177.5	407.5	436.17	2
Sep 9, 2023	SBD CupKNKF-SP · Raw · Open	63 kg62.5	140147.5152.5	808587.5	155165172.5	397.5	429.60	2
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	63 kg62.21	137.5145150	77.582.585	162.5170185	397.5	430.83	4
Sep 9, 2022	Western European Powerlifting ChampionshipsEPF · Raw · Open	63 kg62.74	140145150	808587.5	155162.5172.5	410	442.07	3
Mar 26, 2022	Open NK Powerliften ClassicKNKF-SP · Raw · Open	63 kg61.3	130135140	7577.580	150157.5162.5	382.5	418.37	3
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	63 kg62.15	132.5140140	77.582.585	155162.5170	377.5	409.40	8
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	63 kg62.2	130137.5140	808585	155162.5170	385	417.32	12
Jul 17, 2021	Subjunioren & Junioren NK Powerliften ClassicKNKF-SP · Raw · Juniors	63 kg61.4	127.5135140	758082.5	155162.5167.5	390	426.14	1
May 22, 2021	Open NK Powerliften Classic DamesKNKF-SP · Raw · Open	63 kg61.2	125130135	758082.5	147.5160170	375	410.58	6
Mar 7, 2020	Dutch Juniors Classic Powerlifting ChampionshipsKNKF-SP · Raw · Juniors	63 kg62.95	100110117.5	606570	130140·	327.5	352.40	2
Dec 7, 2019	DRC CupKNKF-SP · Raw · Open	63 kg62.02	100112.5120	62.57075	130142.5155	345	374.63	8
Sep 28, 2019	SBD CupKNKF-SP · Raw · Open	63 kg62.5	97.5110117.5	62.567.572.5	107.5122.5130	312.5	337.74	13
Jun 22, 2019	Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors	63 kg63	92.5102.5115	556062.5	105115127.5	305	328.03	4

Regiokampioenschappen Zuid
Jun 27, 2026 · KNKF-SP · Raw
3
SQ
147.5
BP
80
DL
167.5
Total
395
Open NK Powerliften
Nov 8, 2025 · KNKF-SP · Raw
5
SQ
145
BP
80
DL
167.5
Total
392.5
Regiokampioenschappen West
Jul 6, 2025 · KNKF-SP · Raw
1
SQ
145
BP
77.5
DL
162.5
Total
385
SBD Paascup
Apr 19, 2025 · KNKF-SP · Raw
1
SQ
140
BP
82.5
DL
165
Total
387.5
Northside Barbell Winter Cup
Feb 22, 2025 · KNKF-SP · Raw
1
SQ
137.5
BP
80
DL
162.5
Total
380
Benelux Tournament
Nov 25, 2023 · KNKF-SP · Raw
2
SQ
147.5
BP
87.5
DL
172.5
Total
407.5
SBD Cup
Sep 9, 2023 · KNKF-SP · Raw
2
SQ
140
BP
85
DL
172.5
Total
397.5
Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
4
SQ
145
BP
82.5
DL
170
Total
397.5
Western European Powerlifting Championships
Sep 9, 2022 · EPF · Raw
3
SQ
150
BP
87.5
DL
172.5
Total
410
Open NK Powerliften Classic
Mar 26, 2022 · KNKF-SP · Raw
3
SQ
140
BP
80
DL
162.5
Total
382.5
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
8
SQ
132.5
BP
82.5
DL
162.5
Total
377.5
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
12
SQ
137.5
BP
85
DL
162.5
Total
385
Subjunioren & Junioren NK Powerliften Classic
Jul 17, 2021 · KNKF-SP · Raw
1
SQ
140
BP
82.5
DL
167.5
Total
390
Open NK Powerliften Classic Dames
May 22, 2021 · KNKF-SP · Raw
6
SQ
135
BP
80
DL
160
Total
375
Dutch Juniors Classic Powerlifting Championships
Mar 7, 2020 · KNKF-SP · Raw
2
SQ
117.5
BP
70
DL
140
Total
327.5
DRC Cup
Dec 7, 2019 · KNKF-SP · Raw
8
SQ
120
BP
70
DL
155
Total
345
SBD Cup
Sep 28, 2019 · KNKF-SP · Raw
13
SQ
110
BP
72.5
DL
130
Total
312.5
Dutch Juniors & Sub-Juniors Championships
Jun 22, 2019 · KNKF-SP · Raw
4
SQ
115
BP
62.5
DL
127.5
Total
305

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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