Lifter profile
Grace Rood
7 meets from 2022 to 2026
Top 22.9 %
of ranked women, by best DOTS
Grace Rood competed in 7 powerlifting meets between 2022 and 2026, with UPA, USPA, and PLU. The best total, 400 kg (raw, 84+ kg), was set in March 2026 at National Championship, 67.5 kg more than at the first full-power meet in March 2022. With 360.21 DOTS, Grace Rood ranks #25,500 among women in the USA rankings and in the top 22.9% of ranked women worldwide.
155kg
Mar 14, 2026 · UPA
92.5kg
Dec 6, 2025 · UPA
155kg
Mar 14, 2026 · UPA
400kg
Raw · 84+ kg
360.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | National ChampionshipUPA · Raw · FJRE | 90 kg88 | 147.5155155 | 909095 | 147.5155162.5 | 400 | 360.21 | 1 |
| Dec 6, 2025 | Power WeekendUPA · Raw · FJRE | 90 kg86 | 135147.5147.5 | 859092.5 | 135147.5150 | 390 | 354.92 | 1 |
| Jul 19, 2025 | Iowa GamesPLU · Raw · J20-23T | 90 kg85.7 | 137.5142.5147.5 | 8587.587.5 | 140142.5147.5 | 382.5 | 348.66 | 1 |
| Feb 22, 2025 | Bloody ValentineUPA · Raw · FJR | 82.5 kg82.5 | 122.5132.5137.5 | 758592.5 | 127.5137.5147.5 | 360 | 334.13 | 1 |
| Jan 14, 2023 | Drug Tested American Cup LA Fit ExpoUSPA · Raw · Open | 82.5 kg81 | 72.5105127.5 | 52.56070 | 120130142.5 | 307.5 | 287.97 | 3 |
| Jul 30, 2022 | Drug Tested Iowa GamesUSPA · Raw · Juniors 18-19 | 82.5 kg80.7 | 47.592.5125 | 4562.570 | 102.5130137.5 | 325 | 304.91 | 1 |
| Mar 26, 2022 | Ghost Strong Pro-AmUPA · Raw · FT3RE | 90 kg83.2 | 132.5135135 | 5057.565 | 105120135 | 332.5 | 307.35 | 1 |
- National Championship1
Mar 14, 2026 · UPA · Raw
SQ155
BP90
DL155
Total400
- Power Weekend1
Dec 6, 2025 · UPA · Raw
SQ147.5
BP92.5
DL150
Total390
- Iowa Games1
Jul 19, 2025 · PLU · Raw
SQ147.5
BP87.5
DL147.5
Total382.5
- Bloody Valentine1
Feb 22, 2025 · UPA · Raw
SQ137.5
BP85
DL137.5
Total360
- Drug Tested American Cup LA Fit Expo3
Jan 14, 2023 · USPA · Raw
SQ105
BP60
DL142.5
Total307.5
- Drug Tested Iowa Games1
Jul 30, 2022 · USPA · Raw
SQ125
BP62.5
DL137.5
Total325
- Ghost Strong Pro-Am1
Mar 26, 2022 · UPA · Raw
SQ132.5
BP65
DL135
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Shelly HouzengaUSA · 1 meet together462.5kg459.07 DOTS
- Rebecca Roberts #1USA · 1 meet together782.45kg733.23 DOTS
- Daniela FloresUSA · 1 meet together450kg494.21 DOTS
- Madeliene PainterUSA · 1 meet together445kg493.82 DOTS
- Gabriela SerafiniUSA · 1 meet together390kg480.55 DOTS
- Sensze YangUSA · 1 meet together372.5kg457.11 DOTS
- Ashley Wilson #1USA · 1 meet together540.5kg528.30 DOTS
- Kelsey PaskertUSA · 1 meet together582.5kg592.88 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile