Lifter profile

Shelly Houzenga

USAWomen-84 kgRawUPAXPC

7 meets from 2016 to 2026

Top 3.3 %

of ranked women, by best DOTS

#2,987 DOTS · USA

Shelly Houzenga competed in 7 powerlifting meets between 2016 and 2026, with UPA and XPC. The best total, 462.5 kg (wraps, -76 kg), was set in May 2019 at Raw Powerlifting Championships, 52.5 kg more than at the first full-power meet in November 2016. With 459.07 DOTS, Shelly Houzenga ranks #2,987 among women in the USA rankings and in the top 3.3% of ranked women worldwide.

Squat

185kg

Sep 22, 2018 · UPA

Bench press

95kg

Jul 13, 2019 · UPA

Deadlift

192.5kg

May 4, 2019 · UPA

Total

462.5kg

Wraps · -76 kg

DOTS

459.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press58 %21/36

Deadlift78 %14/18

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	National ChampionshipUPA · Raw · Bench only · FSR	82.5 kg78.8	—	77.587.592.5	—	87.5	83.07	1
Mar 14, 2026	National ChampionshipUPA · Raw · Bench only · FSR-AD	82.5 kg78.8	—	77.587.592.5	—	87.5	83.07	1
Mar 14, 2026	National ChampionshipUPA · Raw · Bench only · FOR-AD	82.5 kg78.8	—	77.587.592.5	—	87.5	83.07	1
Jul 13, 2019	Iron Battle on the MississippiUPA · Wraps · FOR	75 kg73	155170187.5	87.595100	142.5165·	407.5	402.67	1
Jul 13, 2019	Iron Battle on the MississippiUPA · Wraps · FOR-AD	75 kg73	155170187.5	87.595100	142.5165·	407.5	402.67	1
May 4, 2019	Raw Powerlifting ChampionshipsUPA · Wraps · FOR	75 kg72.4	167.5175187.5	8595100	167.5182.5192.5	462.5	459.07	2
May 4, 2019	Raw Powerlifting ChampionshipsUPA · Wraps · FOR-AD	75 kg72.4	167.5175187.5	8595100	167.5182.5192.5	462.5	459.07	1
Nov 17, 2018	Power WeekendUPA · Raw · Bench only · FOR-AD	75 kg74	—	9597.597.5	—	95	93.19	1
Sep 22, 2018	Illinois State & Midwest Powerlifting ChampionshipsUPA · Wraps · FOR-AD	75 kg73.8	167.5177.5185	87.595100	165175182.5	455	446.98	1
Sep 22, 2018	Illinois State & Midwest Powerlifting ChampionshipsUPA · Wraps · FOR	75 kg73.8	167.5177.5185	87.595100	165175182.5	455	446.98	1
Mar 3, 2017	FinalsXPC · Wraps · Elite	75 kg73.48	—	—	—	426.38	419.84	2
Nov 12, 2016	Power WeekendUPA · Wraps · FOR-AD	75 kg73	152.5160167.5	859090	165··	410	405.14	1
Nov 12, 2016	Power WeekendUPA · Wraps · FOR	75 kg73	152.5160167.5	859090	165··	410	405.14	1

National Championship
Mar 14, 2026 · UPA · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
National Championship
Mar 14, 2026 · UPA · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
National Championship
Mar 14, 2026 · UPA · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
Iron Battle on the Mississippi
Jul 13, 2019 · UPA · Wraps
1
SQ
170
BP
95
DL
142.5
Total
407.5
Iron Battle on the Mississippi
Jul 13, 2019 · UPA · Wraps
1
SQ
170
BP
95
DL
142.5
Total
407.5
Raw Powerlifting Championships
May 4, 2019 · UPA · Wraps
2
SQ
175
BP
95
DL
192.5
Total
462.5
Raw Powerlifting Championships
May 4, 2019 · UPA · Wraps
1
SQ
175
BP
95
DL
192.5
Total
462.5
Power Weekend
Nov 17, 2018 · UPA · Raw
1
SQ
—
BP
95
DL
—
Total
95
Illinois State & Midwest Powerlifting Championships
Sep 22, 2018 · UPA · Wraps
1
SQ
185
BP
95
DL
175
Total
455
Illinois State & Midwest Powerlifting Championships
Sep 22, 2018 · UPA · Wraps
1
SQ
185
BP
95
DL
175
Total
455
Finals
Mar 3, 2017 · XPC · Wraps
2
SQ
161.03
BP
92.99
DL
172.37
Total
426.38
Power Weekend
Nov 12, 2016 · UPA · Wraps
1
SQ
160
BP
85
DL
165
Total
410
Power Weekend
Nov 12, 2016 · UPA · Wraps
1
SQ
160
BP
85
DL
165
Total
410

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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