Lifter profile
Graham Mellor
50 meets from 2009 to 2026
Graham Mellor competed in 50 powerlifting meets between 2009 and 2026, with BP, EPA, IPF, and 6 more. Best competition lifts: bench press 370 kg and deadlift 180 kg.
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370kg
Sep 12, 2026 · BPU
180kg
Mar 6, 2010 · BDFPA
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | Bench BashBPU · Unlimited · Bench only · M_OEU_BPU | 140+ kg171.75 | — | 300350370 | — | 370 | 192.04 | 1 |
| Mar 27, 2026 | Single Lift ChampionshipsBPU · Unlimited · Bench only · M_OEU_ABPU | 140+ kg161.2 | — | 310310365 | — | 365 | 192.58 | 1 |
| Feb 22, 2026 | Warwick QualifierBPU · Unlimited · Bench only · M_OEU_ABPU | 140+ kg164.2 | — | 300325360 | — | 360 | 189.03 | 1 |
| May 13, 2023 | British Single Lift ChampionshipsBPU · Unlimited · Bench only · M_OEM_ABPU | 140+ kg151.1 | — | 325365367.5 | — | 367.5 | 197.24 | 1 |
| Jan 23, 2022 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 120+ kg171.6 | — | 290300300 | — | — | — | DQ |
| Jul 10, 2021 | British Equipped Bench Press Overspill CompetitionBP · Single-ply · Bench only · M-O | 120+ kg165.6 | — | 280300300 | — | 300 | 157.18 | 1 |
| Jun 27, 2021 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 120+ kg165.4 | — | 280·· | — | 280 | 146.75 | 1 |
| Jan 19, 2020 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120+ kg165.2 | — | 270325327.5 | — | 270 | 141.55 | 1 |
| Jun 22, 2019 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-O | 120+ kg167.4 | — | 280320320 | — | 280 | 146.29 | 1 |
| Jan 20, 2019 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120+ kg168.4 | — | 280317.5317.5 | — | 317.5 | 165.63 | 1 |
| Nov 4, 2018 | North Midlands Winter Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 120+ kg164 | — | 280303.5311 | — | 303.5 | 159.42 | 1 |
| Aug 8, 2018 | North Midlands Summer Overspill CompetitionEPA · Single-ply · Bench only · M-E-Open | 120+ kg161.8 | — | 280312.5317.5 | — | 280 | 147.59 | 1 |
| Jun 23, 2018 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 120+ kg164.8 | — | 260320320 | — | — | — | DQ |
| Jan 21, 2018 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120+ kg166.6 | — | 270310317.5 | — | 270 | 141.24 | 1 |
| Nov 12, 2017 | NM Winter Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 120+ kg164.2 | — | 310310317.5 | — | — | — | DQ |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 120+ kg166.78 | — | 270280310 | — | 270 | 141.20 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg165.65 | — | 260280310 | — | 280 | 146.69 | 2 |
| Jan 16, 2017 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-U23 | 120+ kg164.4 | — | 220303303 | — | 303 | 159.05 | 1 |
| Nov 5, 2016 | North Midlands Bench PressEPA · Single-ply · Bench only · M-E-U23 | 120+ kg165.1 | — | 303303303 | — | — | — | DQ |
| Sep 23, 2016 | Arnold's Europe Powerlifting ChampionshipsEPF · Single-ply · Bench only · Open | 120+ kg163.05 | — | 300300305 | — | 300 | 157.82 | 1 |
| Sep 4, 2016 | YNE Equipped BenchEPA · Single-ply · Bench only · M-E-U23 | 120+ kg160.3 | — | 300300308 | — | 300 | 158.52 | G |
| Jul 23, 2016 | North Midlands Extra CompetitionEPA · Single-ply · Bench only · M-E-Open | 120+ kg162 | — | 300303303 | — | 300 | 158.08 | 1 |
| May 15, 2016 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 120+ kg156.9 | — | 160170170 | — | 170 | 90.33 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg159.73 | — | 280290290 | — | 280 | 148.09 | 4 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-U23 | 120+ kg150.6 | — | 240275300 | — | 275 | 147.73 | 1 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Raw · Bench only · M-C-U23 | 120+ kg151.6 | — | 170180· | — | 180 | 96.52 | 1 |
| Jul 12, 2015 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-U23 | 120+ kg151.6 | — | 250250282.5 | — | 250 | 134.06 | 1 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg158.46 | — | 250267.5272.5 | — | 272.5 | 144.42 | 3 |
| Feb 7, 2015 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-U23 | 120+ kg147.6 | — | 230258272.5 | — | 258 | 139.35 | 1 |
| Feb 7, 2015 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120+ kg147.6 | — | 230258272.5 | — | 258 | 139.35 | 1 |
| Sep 6, 2014 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-U20 | 120+ kg146.8 | — | 165175182.5 | — | 175 | 94.66 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg154.48 | — | 250272.5272.5 | — | 250 | 133.39 | 5 |
| Jan 15, 2014 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-U23 | 120+ kg156.6 | — | 220260272.5 | — | 220 | 116.96 | 10 |
| May 20, 2013 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg182.7 | — | 240257.5270 | — | 257.5 | 131.57 | 5 |
| Jan 10, 2013 | British Benchpress ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120+ kg184.1 | — | 220242.5250.5 | — | 242.5 | 123.68 | 2 |
| Oct 14, 2012 | NW Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-G | 120+ kg182.9 | — | 215237.5237.5 | — | 237.5 | 121.32 | G |
| May 21, 2012 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 120+ kg175.84 | — | 220225225 | — | 225 | 116.08 | 1 |
| Feb 19, 2012 | North Midlands DivisionalEPA · Single-ply · Bench only · M-E-U18 | 120+ kg181 | — | 210.5210.5227.5 | — | 210.5 | 107.81 | 1 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120+ kg182 | — | 190210220 | — | 210 | 107.41 | 3 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-U18 | 120+ kg182 | — | 190210220 | — | 210 | 107.41 | 1 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Bench only · Sub-Juniors | 120+ kg177.5 | — | 180200200 | — | 200 | 102.94 | 1 |
| Jul 24, 2011 | North Midlands Unequipped ChampionshipsEPA · Raw · Bench only · M-C-Open | 120+ kg177.4 | — | 145145155 | — | 145 | 74.64 | 1 |
| Jul 16, 2011 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · MR-Sj | 120+ kg180.3 | — | 145153160 | — | 153 | 78.44 | 1 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 120+ kg177.9 | — | 140180182.5 | — | 182.5 | 93.88 | 2 |
| Feb 11, 2011 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-U18 | 120+ kg177.9 | — | 135145150 | — | 150 | 77.16 | 1 |
| Oct 1, 2010 | European Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-T2 | 145+ kg160 | — | — | — | 170 | 89.87 | 1 |
| Oct 1, 2010 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-T2 | 145+ kg175 | — | — | — | 130 | 67.15 | 1 |
| Jun 20, 2010 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · M-C-U18 | 125+ kg162 | — | — | — | 110 | 57.96 | 1 |
| Apr 25, 2010 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 125+ kg156 | — | 100110115 | — | 110 | 58.54 | 2 |
| Mar 6, 2010 | British Single Lift ChampionshipsBDFPA · Raw · Deadlift only · M-T1 | 145+ kg156.2 | — | — | — | 180 | 95.76 | 1 |
| Mar 6, 2010 | British Single Lift ChampionshipsBDFPA · Raw · Bench only · M-T1 | 145+ kg156.2 | — | — | — | 105 | 55.86 | 1 |
| Sep 20, 2009 | National Deadlift ChampionshipBP · Single-ply · Deadlift only · M-E-U18 | 125+ kg151.6 | — | — | — | 155 | 83.12 | 1 |
| Jul 12, 2009 | North Midlands Open Unequipped Powerlifting and Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 125+ kg146.5 | — | — | — | 85 | 46.00 | 1 |
| May 30, 2009 | National Single Lift ChampionshipsGDFPF · Raw · Bench only · M-T1 | 145 kg143.2 | — | 707080 | — | 70 | 38.12 | 1 |
| May 30, 2009 | National Single Lift ChampionshipsGDFPF · Raw · Deadlift only · M-T1 | 145 kg143.2 | — | — | 135145155 | 145 | 78.96 | 1 |
| Mar 22, 2009 | North Midlands County ChampionshipsEPA · Single-ply · M-E-U16 | 125+ kg142 | — | — | — | — | — | DQ |
- Bench Bash1
Sep 12, 2026 · BPU · Unlimited
SQ—
BP370
DL—
Total370
- Single Lift Championships1
Mar 27, 2026 · BPU · Unlimited
SQ—
BP365
DL—
Total365
- Warwick Qualifier1
Feb 22, 2026 · BPU · Unlimited
SQ—
BP360
DL—
Total360
- British Single Lift Championships1
May 13, 2023 · BPU · Unlimited
SQ—
BP367.5
DL—
Total367.5
- British Equipped Bench Press ChampionshipsDQ
Jan 23, 2022 · BP · Single-ply
SQ—
BP—
DL—
Total—
- British Equipped Bench Press Overspill Competition1
Jul 10, 2021 · BP · Single-ply
SQ—
BP300
DL—
Total300
- British Equipped Bench Press Championships1
Jun 27, 2021 · BP · Single-ply
SQ—
BP280
DL—
Total280
- British Equipped Bench Press Championships1
Jan 19, 2020 · BP · Single-ply
SQ—
BP270
DL—
Total270
- English Bench Press Championships1
Jun 22, 2019 · EPA · Single-ply
SQ—
BP280
DL—
Total280
- British Equipped Bench Press Championships1
Jan 20, 2019 · BP · Single-ply
SQ—
BP317.5
DL—
Total317.5
- North Midlands Winter Bench Press Championships1
Nov 4, 2018 · EPA · Single-ply
SQ—
BP303.5
DL—
Total303.5
- North Midlands Summer Overspill Competition1
Aug 8, 2018 · EPA · Single-ply
SQ—
BP280
DL—
Total280
- English Bench Press ChampionshipsDQ
Jun 23, 2018 · EPA · Single-ply
SQ—
BP—
DL—
Total—
- British Equipped Bench Press Championships1
Jan 21, 2018 · BP · Single-ply
SQ—
BP270
DL—
Total270
- NM Winter Bench Press ChampionshipsDQ
Nov 12, 2017 · EPA · Single-ply
SQ—
BP—
DL—
Total—
- European Equipped Bench Press Championships1
Oct 11, 2017 · EPF · Single-ply
SQ—
BP270
DL—
Total270
- World Bench Press Championships2
May 22, 2017 · IPF · Single-ply
SQ—
BP280
DL—
Total280
- British Equipped Bench Press Championships1
Jan 16, 2017 · BP · Single-ply
SQ—
BP303
DL—
Total303
- North Midlands Bench PressDQ
Nov 5, 2016 · EPA · Single-ply
SQ—
BP—
DL—
Total—
- Arnold's Europe Powerlifting Championships1
Sep 23, 2016 · EPF · Single-ply
SQ—
BP300
DL—
Total300
- YNE Equipped BenchG
Sep 4, 2016 · EPA · Single-ply
SQ—
BP300
DL—
Total300
- North Midlands Extra Competition1
Jul 23, 2016 · EPA · Single-ply
SQ—
BP300
DL—
Total300
- World Classic Bench Press Championships1
May 15, 2016 · IPF · Raw
SQ—
BP170
DL—
Total170
- World Bench Press Championships4
Apr 19, 2016 · IPF · Single-ply
SQ—
BP280
DL—
Total280
- British Bench Press Championship1
Jan 23, 2016 · BP · Single-ply
SQ—
BP275
DL—
Total275
- British Bench Press Championship1
Jan 23, 2016 · BP · Raw
SQ—
BP180
DL—
Total180
- English Bench Press Championships1
Jul 12, 2015 · EPA · Single-ply
SQ—
BP250
DL—
Total250
- World Bench Press Championships3
May 20, 2015 · IPF · Single-ply
SQ—
BP272.5
DL—
Total272.5
- British Equipped Bench Press Championships1
Feb 7, 2015 · BP · Single-ply
SQ—
BP258
DL—
Total258
- British Equipped Bench Press Championships1
Feb 7, 2015 · BP · Single-ply
SQ—
BP258
DL—
Total258
- British Classic Bench Press Championships1
Sep 6, 2014 · BP · Raw
SQ—
BP175
DL—
Total175
- World Bench Press Championships5
May 20, 2014 · IPF · Single-ply
SQ—
BP250
DL—
Total250
- British Equipped Bench Press Championships10
Jan 15, 2014 · BP · Single-ply
SQ—
BP220
DL—
Total220
- World Bench Press Championships5
May 20, 2013 · IPF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- British Benchpress Championships2
Jan 10, 2013 · BP · Single-ply
SQ—
BP242.5
DL—
Total242.5
- NW Bench Press ChampionshipsG
Oct 14, 2012 · EPA · Single-ply
SQ—
BP237.5
DL—
Total237.5
- World Bench Press Championships1
May 21, 2012 · IPF · Single-ply
SQ—
BP225
DL—
Total225
- North Midlands Divisional1
Feb 19, 2012 · EPA · Single-ply
SQ—
BP210.5
DL—
Total210.5
- British Bench Press Championships3
Feb 11, 2012 · BP · Single-ply
SQ—
BP210
DL—
Total210
- British Bench Press Championships1
Feb 11, 2012 · BP · Single-ply
SQ—
BP210
DL—
Total210
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ—
BP200
DL—
Total200
- North Midlands Unequipped Championships1
Jul 24, 2011 · EPA · Raw
SQ—
BP145
DL—
Total145
- British Unequipped Bench Press Championships1
Jul 16, 2011 · BP · Raw
SQ—
BP153
DL—
Total153
- World Bench Press Championships2
May 25, 2011 · IPF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- British Bench Press Championships1
Feb 11, 2011 · BP · Single-ply
SQ—
BP150
DL—
Total150
- European Single Lift Championships1
Oct 1, 2010 · WDFPF · Raw
SQ—
BP—
DL170
Total170
- European Single Lift Championships1
Oct 1, 2010 · WDFPF · Raw
SQ—
BP130
DL—
Total130
- British Unequipped Bench Press Championships1
Jun 20, 2010 · BP · Raw
SQ—
BP110
DL—
Total110
- East Midlands Bench Press Championships2
Apr 25, 2010 · EPA · Raw
SQ—
BP110
DL—
Total110
- British Single Lift Championships1
Mar 6, 2010 · BDFPA · Raw
SQ—
BP—
DL180
Total180
- British Single Lift Championships1
Mar 6, 2010 · BDFPA · Raw
SQ—
BP105
DL—
Total105
- National Deadlift Championship1
Sep 20, 2009 · BP · Single-ply
SQ—
BP—
DL155
Total155
- North Midlands Open Unequipped Powerlifting and Bench Press Championships1
Jul 12, 2009 · EPA · Raw
SQ—
BP85
DL—
Total85
- National Single Lift Championships1
May 30, 2009 · GDFPF · Raw
SQ—
BP70
DL—
Total70
- National Single Lift Championships1
May 30, 2009 · GDFPF · Raw
SQ—
BP—
DL145
Total145
- North Midlands County ChampionshipsDQ
Mar 22, 2009 · EPA · Single-ply
SQ—
BP62.5
DL140
Total—
Competed against
Lifters met at the same meets, same division first.
- Mark TownendEngland · 6 meets together840kg467.06 DOTS
- Martin MarshallEngland · 4 meets together777.5kg461.92 DOTS
- George PurchaseUK · 1 meet together895kg509.60 DOTS
- Kalle Ylitalo-JamesFinland · 1 meet together965kg535.80 DOTS
- Dan StewartEngland · 1 meet together1,130kg642.40 DOTS
- Mathieu BrignallEngland · 1 meet together—
- Glyn BelsherEngland · 5 meets together412.5kg276.79 DOTS
- Harvey RobinsonWales · 4 meets together980kg564.24 DOTS
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