Lifter profile

Grete Gangnæs

NorwayWomen-69 kgRawEPFNSFIPFNordicPF

36 meets from 1981 to 2026

Top 2.6 %

of ranked women, by best DOTS

#113 DOTS · Norway

Grete Gangnæs competed in 36 powerlifting meets between 1981 and 2026, with NSF, EPF, IPF, and 1 more. The best total, 402.5 kg (single-ply, -57 kg), was set in November 1991 at Women's European Powerlifting Championships, 157.5 kg more than at the first full-power meet in December 1981. With 470.54 DOTS, Grete Gangnæs ranks #113 among women in the Norway rankings and in the top 2.6% of ranked women worldwide.

Squat

160kg

Nov 21, 1991 · EPF

Bench press

100kg

Dec 22, 2011 · NSF

Deadlift

152.5kg

Nov 21, 1991 · EPF

Total

402.5kg

Single-ply · -57 kg

DOTS

470.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %31/38

Bench press68 %54/79

Deadlift78 %29/37

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Meet history

36 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 3	69 kg64.2	—	8590.591.5	—	90.5	96.23	1
Jun 6, 2026	JubileumsstevneNSF · Raw · Bench only · Masters 60-69	63 kg62.8	—	859092.5	—	90	96.98	1
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3	63 kg62.03	—	808592.5	—	85	92.29	1
Feb 27, 2026	NM benkpress UFNSF · Raw · Bench only · Masters 60-69	63 kg62.29	—	77.58184	—	84	90.97	1
Dec 13, 2025	JulestevneNSF · Raw · Bench only · Masters	63 kg62.3	—	758082.5	—	80	86.63	1
Sep 22, 2025	EM benkpress Utstyrsfritt veteranerNSF · Raw · Bench only · Masters	63 kg60.85	—	77.58085	—	—	—	DQ
Sep 22, 2025	European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 3	63 kg60.85	—	77.58085	—	80	87.90	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3	63 kg60.71	—	758085	—	80	88.03	1
Feb 21, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	63 kg61.68	—	707577.5	—	77.5	84.44	1
Jan 25, 2025	Halden SI Regionsmesterskap Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	69 kg64.11	—	707580	—	80	85.14	1
Jan 4, 2025	NyttårstevneNSF · Raw · Bench only · Masters 60-69	69 kg64.24	—	657075	—	75	79.72	1
Jun 15, 2013	Åpent StevneNSF · Raw · Masters 50-59	57 kg56.4	9095100	8587.5·	120128132.5	317.5	366.29	1
Dec 8, 2012	RM KlassiskNSF · Raw · Masters 50-59	57 kg56.8	808592.5	758085	110120125	297.5	341.63	1
Dec 22, 2011	Åpent stevneNSF · Single-ply · Masters 40-49	57 kg56.3	125132.5140	95100103	120125·	360	415.81	1
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Masters 40-49	56 kg55.3	—	92.597.597.5	—	97.5	113.96	1
Jun 20, 2007	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	60 kg57.3	—	9095100	—	100	114.18	1
Apr 23, 2007	SeriestevneNSF · Single-ply · Masters 40-49	60 kg57.5	—	—	—	300	341.76	1
Mar 14, 1992	A- NMNSF · Single-ply · Open	56 kg54.2	145··	82.5··	150··	377.5	447.24	1
Nov 21, 1991	Women's European Powerlifting ChampionshipsEPF · Single-ply	56 kg55.5	—	—	—	402.5	469.33	2
Aug 25, 1991	NM-BenkpressNSF · Single-ply · Bench only · Open	60 kg56.5	—	859090	—	85	97.95	1
Jun 23, 1991	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	52 kg51.8	147.5155160	808587.5	145150150	385	470.54	3
Mar 16, 1991	NMNSF · Single-ply · Open	52 kg52	145152.5155	808082.5	140150152.5	385	469.28	1
Dec 1, 1990	Women's European Powerlifting ChampionshipsEPF · Single-ply	52 kg51.9	—	—	—	377.5	460.75	1
May 23, 1987	KM OsloNSF · Single-ply · Open	48 kg47.4	105112.5117.5	657072.5	110120125.5	308	401.14	1
Feb 16, 1985	Norwegian JuniorsNSF · Single-ply · Junior U23	52 kg52	—	—	—	345	420.52	1
Dec 1, 1984	Women's European Powerlifting ChampionshipsEPF · Single-ply · Open	52 kg52	—	—	—	342.5	417.47	3
May 19, 1984	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	52 kg52	—	—	—	330	402.24	7
Apr 6, 1984	NMNSF · Single-ply · Open	52 kg50.9	120··	80··	120··	320	395.93	1
Dec 17, 1983	KlubbstevneNSF · Single-ply · Juniors 19-23	52 kg51.4	125130135	657072.5	120127.5130	335	411.65	1
Dec 2, 1983	Women's European Powerlifting ChampionshipsEPF · Single-ply · Open	52 kg51.2	115122.5127.5	657070	120127.5132.5	320	394.30	5
May 7, 1983	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	52 kg50.9	115122.5122.5	606567.5	130135135	320	395.93	3
Apr 17, 1983	Nordic Women's ChampionshipsNordicPF · Single-ply · Open	52 kg52	—	—	—	317.5	387.00	1
May 16, 1982	KM Ungdom og juniorNSF · Single-ply · Juniors 19-23	56 kg54.6	102.5107.5110	505557.5	122.5127.5130	295	347.77	1
May 7, 1982	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	52 kg52	—	—	—	285	347.39	8
Mar 27, 1982	NM DamerNSF · Single-ply · Juniors 19-23	52 kg51.1	100105110	52.557.557.5	115120125	282.5	348.57	1
Dec 20, 1981	Nasjonalt julestevneNSF · Single-ply · Teen 14-18	52 kg51	8092.5100.5	42.54547.5	85100105	245	302.71	1

European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Raw
1
SQ
—
BP
90.5
DL
—
Total
90.5
Jubileumsstevne
Jun 6, 2026 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
NM benkpress UF
Feb 27, 2026 · NSF · Raw
1
SQ
—
BP
84
DL
—
Total
84
Julestevne
Dec 13, 2025 · NSF · Raw
1
SQ
—
BP
80
DL
—
Total
80
EM benkpress Utstyrsfritt veteraner
Sep 22, 2025 · NSF · Raw
DQ
SQ
—
BP
80
DL
—
Total
—
European Bench Press Championships
Sep 22, 2025 · EPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
Feb 21, 2025 · NSF · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Halden SI Regionsmesterskap Benkpress utstyrsfritt
Jan 25, 2025 · NSF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Nyttårstevne
Jan 4, 2025 · NSF · Raw
1
SQ
—
BP
75
DL
—
Total
75
Åpent Stevne
Jun 15, 2013 · NSF · Raw
1
SQ
100
BP
85
DL
132.5
Total
317.5
RM Klassisk
Dec 8, 2012 · NSF · Raw
1
SQ
92.5
BP
85
DL
120
Total
297.5
Åpent stevne
Dec 22, 2011 · NSF · Single-ply
1
SQ
140
BP
100
DL
120
Total
360
NM benkpress
Jun 30, 2007 · NSF · Single-ply
1
SQ
—
BP
97.5
DL
—
Total
97.5
Seriestevne
Jun 20, 2007 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Seriestevne
Apr 23, 2007 · NSF · Single-ply
1
SQ
100
BP
80
DL
120
Total
300
A- NM
Mar 14, 1992 · NSF · Single-ply
1
SQ
145
BP
82.5
DL
150
Total
377.5
Women's European Powerlifting Championships
Nov 21, 1991 · EPF · Single-ply
2
SQ
160
BP
90
DL
152.5
Total
402.5
NM-Benkpress
Aug 25, 1991 · NSF · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Women's World Powerlifting Championships
Jun 23, 1991 · IPF · Single-ply
3
SQ
155
BP
85
DL
145
Total
385
NM
Mar 16, 1991 · NSF · Single-ply
1
SQ
155
BP
80
DL
150
Total
385
Women's European Powerlifting Championships
Dec 1, 1990 · EPF · Single-ply
1
SQ
150
BP
80
DL
147.5
Total
377.5
KM Oslo
May 23, 1987 · NSF · Single-ply
1
SQ
112.5
BP
70
DL
125.5
Total
308
Norwegian Juniors
Feb 16, 1985 · NSF · Single-ply
1
SQ
—
BP
—
DL
—
Total
345
Women's European Powerlifting Championships
Dec 1, 1984 · EPF · Single-ply
3
SQ
137.5
BP
75
DL
130
Total
342.5
Women's World Powerlifting Championships
May 19, 1984 · IPF · Single-ply
7
SQ
130
BP
75
DL
125
Total
330
NM
Apr 6, 1984 · NSF · Single-ply
1
SQ
120
BP
80
DL
120
Total
320
Klubbstevne
Dec 17, 1983 · NSF · Single-ply
1
SQ
135
BP
70
DL
130
Total
335
Women's European Powerlifting Championships
Dec 2, 1983 · EPF · Single-ply
5
SQ
127.5
BP
65
DL
127.5
Total
320
Women's World Powerlifting Championships
May 7, 1983 · IPF · Single-ply
3
SQ
122.5
BP
67.5
DL
130
Total
320
Nordic Women's Championships
Apr 17, 1983 · NordicPF · Single-ply
1
SQ
120
BP
60
DL
137.5
Total
317.5
KM Ungdom og junior
May 16, 1982 · NSF · Single-ply
1
SQ
107.5
BP
57.5
DL
130
Total
295
Women's World Powerlifting Championships
May 7, 1982 · IPF · Single-ply
8
SQ
107.5
BP
55
DL
122.5
Total
285
NM Damer
Mar 27, 1982 · NSF · Single-ply
1
SQ
105
BP
52.5
DL
125
Total
282.5
Nasjonalt julestevne
Dec 20, 1981 · NSF · Single-ply
1
SQ
92.5
BP
47.5
DL
105
Total
245

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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