Lifter profile
Minna Pohjola
19 meets from 2022 to 2026
Top 5 %
of ranked women, by best DOTS
Minna Pohjola competed in 19 powerlifting meets between 2022 and 2026, with SVNL, EPF, and IPF. The best total, 405 kg (raw, -63 kg), was set in February 2026 at European Masters Classic Powerlifting Championships, 67.5 kg more than at the first full-power meet in October 2022. With 439.39 DOTS, Minna Pohjola ranks #147 among women in the Finland rankings and in the top 5% of ranked women worldwide.
150kg
Feb 8, 2026 · EPF
97.5kg
Aug 2, 2026 · EPF
160kg
Feb 8, 2026 · EPF
405kg
Raw · -63 kg
439.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 63 kg62.65 | — | 92.597.5100 | — | 97.5 | 105.22 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 63 kg62.3 | — | 92.597.597.5 | — | 92.5 | 100.17 | 3 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg62.11 | 142.5150155 | 909597.5 | 145155160 | 405 | 439.39 | 4 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 63 kg61.99 | — | — | — | 95 | 103.19 | 2 |
| Nov 14, 2025 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 63 kg62.35 | — | — | — | 402.5 | 435.65 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 69 kg65.25 | — | 9092.595 | — | 92.5 | 97.41 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 63 kg62.22 | — | 9092.592.5 | — | 90 | 97.54 | 4 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg61.69 | 137.5145150 | 8587.590 | 140150150 | 382.5 | 416.72 | 7 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.15 | — | — | — | 92.5 | 100.32 | 3 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 63 kg62.01 | 135140145 | 8587.590 | 135145152.5 | 385 | 418.11 | 4 |
| Aug 17, 2024 | KaVo - Kansallinen voimanostokilpailuSVNL · Raw · Open | 63 kg62.27 | — | — | — | 367.5 | 398.08 | 1 |
| Apr 13, 2024 | Jussin muistopenkkaritSVNL · Raw · Bench only · Open | 69 kg64.75 | — | 9092.592.5 | — | 92.5 | 97.86 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.04 | — | — | — | 87.5 | 95.00 | 4 |
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.25 | 122.5132.5140 | 8087.587.5 | 130140150 | 370 | 400.87 | 5 |
| Sep 23, 2023 | Jäsentenvälinen voimanostokilpailuSVNL · Raw · Open | 63 kg62.4 | 115125127.5 | 77.582.585 | 122.5135145 | 357.5 | 386.75 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg61.42 | — | 77.582.585 | — | 82.5 | 90.13 | 6 |
| Jan 7, 2023 | PomPy - klassinen voimanostoSVNL · Raw · Open | 63 kg61.83 | — | — | — | 337.5 | 367.18 | 1 |
| Oct 1, 2022 | Kansallinen voimanosto PV-81SVNL · Raw · Open | 63 kg61.8 | 110115120 | 758082.5 | 120130142.5 | 337.5 | 367.29 | 1 |
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg61.95 | — | 757580 | — | 80 | 86.93 | 1 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Raw
SQ—
BP97.5
DL—
Total97.5
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- European Masters Classic Powerlifting Championships4
Feb 8, 2026 · EPF · Raw
SQ150
BP95
DL160
Total405
- RAV - Klassinen penkkipunnerrus - Nousiainen2
Jan 23, 2026 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Klassisen voimanoston SM-kilpailut masters1
Nov 14, 2025 · SVNL · Raw
SQ150
BP95
DL157.5
Total402.5
- European Bench Press Championships2
Sep 22, 2025 · EPF · Raw
SQ—
BP92.5
DL—
Total92.5
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Raw
SQ—
BP90
DL—
Total90
- European Masters Classic Powerlifting Championships7
Feb 9, 2025 · EPF · Raw
SQ145
BP87.5
DL150
Total382.5
- RAV - Klassinen penkkipunnerrus3
Jan 17, 2025 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Klassisen voimanoston SM-kilpailut avoin4
Dec 6, 2024 · SVNL · Raw
SQ145
BP87.5
DL152.5
Total385
- KaVo - Kansallinen voimanostokilpailu1
Aug 17, 2024 · SVNL · Raw
SQ145
BP82.5
DL140
Total367.5
- Jussin muistopenkkarit1
Apr 13, 2024 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- E-SV - Klassinen penkkipunnerrus4
Jan 19, 2024 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Klassisen voimanoston SM-kisat5
Nov 17, 2023 · SVNL · Raw
SQ140
BP80
DL150
Total370
- Jäsentenvälinen voimanostokilpailu1
Sep 23, 2023 · SVNL · Raw
SQ127.5
BP85
DL145
Total357.5
- Klassisen penkkipunnerruksen SM-kisat6
Feb 24, 2023 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- PomPy - klassinen voimanosto1
Jan 7, 2023 · SVNL · Raw
SQ122.5
BP75
DL140
Total337.5
- Kansallinen voimanosto PV-811
Oct 1, 2022 · SVNL · Raw
SQ115
BP80
DL142.5
Total337.5
- Leoko/ER Equipment Open klassinen penkkipunnerrus1
Sep 24, 2022 · SVNL · Raw
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Roosa ValkolaFinland · 7 meets together437.5kg438.43 DOTS
- Mari EngbergFinland · 7 meets together412.5kg436.30 DOTS
- Margetta SalminenFinland · 7 meets together357.5kg396.31 DOTS
- Maria KarjalainenFinland · 6 meets together367.5kg400.22 DOTS
- Florence LecceseFrance · 6 meets together385kg395.62 DOTS
- Kari Holmen SunnarvikNorway · 6 meets together317.5kg329.20 DOTS
- Niina KöninkiFinland · 6 meets together—
- Essi NärväFinland · 5 meets together465.5kg480.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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