Lifter profile
Grigoriy Ponomarenko
6 meets from 2017 to 2019
Top 44.5 %
of ranked men, by best DOTS
Grigoriy Ponomarenko competed in 6 powerlifting meets between 2017 and 2019, with WRPF, WPF-RUS, WPF, and 1 more. The best total, 525 kg (wraps, -83 kg), was set in December 2019 at World Championships, 110 kg more than at the first full-power meet in February 2017. With 361.22 DOTS, Grigoriy Ponomarenko ranks #20,782 among men in the Russia rankings and in the top 44.5% of ranked men worldwide.
190kg
Dec 4, 2019 · WRPF
117.5kg
Nov 16, 2018 · WPF
222.5kg
Feb 24, 2018 · WPF-RUS
525kg
Wraps · -83 kg
361.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 4, 2019 | World ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 82.5 kg80.3 | — | — | 205220230 | 220 | 151.37 | 6 |
| Dec 4, 2019 | World ChampionshipsWRPF · Wraps · Pro Open | 82.5 kg80.3 | 170190200 | 115120120 | 205220230 | 525 | 361.22 | 6 |
| May 18, 2019 | Konstantin Konstantinov Memorial TournamentWRPF · Wraps · Pro Open | 82.5 kg81.5 | 175185195 | 115120122.5 | 210225225 | — | — | DQ |
| Nov 16, 2018 | World ChampionshipsWPF · Raw · Deadlift only · Open | 82.5 kg81.7 | — | — | 200220232.5 | 220 | 149.86 | 1 |
| Nov 16, 2018 | World ChampionshipsWPF · Wraps · Open | 82.5 kg81.7 | 160180180 | 110117.5122.5 | 200220232.5 | 517.5 | 352.50 | 1 |
| Feb 24, 2018 | MegapolisWPF-RUS · Raw · Pro Open | 82.5 kg81.5 | 150160165 | 110115115 | 175195210 | 490 | 334.24 | 1 |
| Feb 24, 2018 | MegapolisWPF-RUS · Raw · Deadlift only · Pro Open | 82.5 kg81.5 | — | — | 205222.5· | 222.5 | 151.77 | 1 |
| Oct 7, 2017 | PROMotion TournamentWPF-RUS · Wraps · Pro Open | 82.5 kg80.9 | 130140150 | 100107.5112.5 | 175190200 | 452.5 | 309.98 | 1 |
| Oct 7, 2017 | PROMotion TournamentWPF-RUS · Single-ply · Deadlift only · Pro Open | 82.5 kg80.9 | — | — | 175190205 | 205 | 140.43 | 1 |
| Feb 25, 2017 | Megapolis ChampionshipWPC-RUS · Wraps · Amateur Open | 82.5 kg80.2 | 110110125 | 92.5100105 | 150170185 | 415 | 285.74 | 11 |
- World Championships6
Dec 4, 2019 · WRPF · Raw
SQ—
BP—
DL220
Total220
- World Championships6
Dec 4, 2019 · WRPF · Wraps
SQ190
BP115
DL220
Total525
- Konstantin Konstantinov Memorial TournamentDQ
May 18, 2019 · WRPF · Wraps
SQ185
BP120
DL—
Total—
- World Championships1
Nov 16, 2018 · WPF · Raw
SQ—
BP—
DL220
Total220
- World Championships1
Nov 16, 2018 · WPF · Wraps
SQ180
BP117.5
DL220
Total517.5
- Megapolis1
Feb 24, 2018 · WPF-RUS · Raw
SQ165
BP115
DL210
Total490
- Megapolis1
Feb 24, 2018 · WPF-RUS · Raw
SQ—
BP—
DL222.5
Total222.5
- PROMotion Tournament1
Oct 7, 2017 · WPF-RUS · Wraps
SQ140
BP112.5
DL200
Total452.5
- PROMotion Tournament1
Oct 7, 2017 · WPF-RUS · Single-ply
SQ—
BP—
DL205
Total205
- Megapolis Championship11
Feb 25, 2017 · WPC-RUS · Wraps
SQ125
BP105
DL185
Total415
Competed against
Lifters met at the same meets, same division first.
- Aleksandr VolkovRussia · 4 meets together862.5kg496.10 DOTS
- Ivan RodionovRussia · 3 meets together677.5kg458.93 DOTS
- Aleksandr VasilevRussia · 2 meets together797.5kg509.13 DOTS
- Vitaliy BurovRussia · 2 meets together700kg506.56 DOTS
- Mikhail LebedevRussia · 2 meets together697.5kg475.77 DOTS
- Kablan KofiRussia · 2 meets together760kg514.64 DOTS
- Roman SemenovRussia · 2 meets together752.5kg500.08 DOTS
- Aleksey PlatonovRussia · 2 meets together580kg477.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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