Lifter profile
Grzegorz Joka
25 meets from 2017 to 2025
Grzegorz Joka competed in 25 powerlifting meets between 2017 and 2025, with XPC-Poland, WPC-Poland, GPC-POL, and 6 more. Best competition lifts: bench press 215 kg.
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215kg
Apr 6, 2019 · XPC-Poland
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 10, 2025 | MP Pruszkow BPPLTRAW · Raw · Bench only · O | 90 kg87.5 | — | 160165165 | — | 165 | 108.24 | 1 |
| Apr 10, 2025 | MP Pruszkow BPPLTRAW · Raw · Bench only · O | 90 kg87.5 | — | 160165165 | — | 165 | 108.24 | 2 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · MPF | 100 kg89.3 | — | 170177.5182.5 | — | 177.5 | 115.23 | 4 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · Open | 90 kg89.3 | — | 170177.5182.5 | — | 177.5 | 115.23 | 6 |
| Sep 26, 2024 | Polish ChampionshipXPC-Poland · Raw · Bench only · MPF | —88.8 | — | 130140145 | — | 145 | 94.40 | 8 |
| Sep 26, 2024 | Polish ChampionshipXPC-Poland · Raw · Bench only · Open | 90 kg88.8 | — | 130140145 | — | 145 | 94.40 | 2 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S33-39 | —89.2 | — | 175182.5187.5 | — | 187.5 | 121.79 | 12 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · MPF | 90 kg89.2 | — | 175182.5187.5 | — | 187.5 | 121.79 | 3 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 90 kg89.2 | — | 175182.5187.5 | — | 187.5 | 121.79 | 5 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · Open | 90 kg89.9 | — | 180185190 | — | 190 | 122.92 | 4 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · MPF | 100 kg89.9 | — | 180185190 | — | 190 | 122.92 | 4 |
| Sep 28, 2023 | Polish ChampionshipsXPC-Poland · Raw · Bench only · Open | 90 kg90 | — | 177.5182.5185 | — | 185 | 119.62 | 3 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Bench only · Open | 90 kg89.8 | — | 180185190 | — | 185 | 119.76 | 2 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Bench only · MPF | 90 kg89.8 | — | 180185190 | — | 185 | 119.76 | 2 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · M-OR | 90 kg89.5 | — | 180185190 | — | 190 | 123.20 | 2 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · Military | 90 kg89.5 | — | 180185190 | — | 190 | 123.20 | 1 |
| Dec 18, 2022 | WPA Polish Bench Press ChampionshipsPoland-UA · Raw · Bench only · Open | 90 kg90 | — | — | — | 182.5 | 118.00 | 3 |
| Nov 24, 2022 | World CupXPC-Poland · Raw · Bench only · Open | 90 kg89.3 | — | 180185190 | — | 185 | 120.09 | 2 |
| Nov 24, 2022 | World CupXPC-Poland · Raw · Bench only · MPF | 90 kg89.3 | — | 180185190 | — | 185 | 120.09 | 1 |
| Oct 1, 2022 | Polish CupXPC-Poland · Raw · Bench only · Open | 90 kg89.4 | — | 175180185 | — | 185 | 120.03 | 2 |
| Oct 1, 2022 | Polish CupXPC-Poland · Raw · Bench only · MPF | 90 kg89.4 | — | 175180185 | — | 185 | 120.03 | 2 |
| Jun 18, 2022 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Open | 90 kg90 | — | 170177.5182.5 | — | 182.5 | 118.00 | 4 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S33-39 | —89.4 | — | 175182.5182.5 | — | 175 | 113.54 | 41 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 90 kg89.4 | — | 175182.5182.5 | — | 175 | 113.54 | 13 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Raw · Bench only · Open | 90 kg89.9 | — | 170177.5182.5 | — | 182.5 | 118.07 | 4 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Raw · Bench only · MPF | 90 kg89.9 | — | 170177.5182.5 | — | 182.5 | 118.07 | 2 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Open | 90 kg89.9 | — | 175182.5187.5 | — | 187.5 | 121.31 | 2 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Open | 90 kg89.9 | — | 175182.5187.5 | — | 187.5 | 121.31 | 1 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Raw · Bench only · Open | 90 kg89.1 | — | 170175180 | — | 180 | 116.98 | 2 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Raw · Bench only · MPF | 90 kg89.1 | — | 170175180 | — | 180 | 116.98 | 1 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Raw · Bench only · MPF | 90 kg89.3 | — | 175182.5190 | — | 182.5 | 118.47 | 2 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Raw · Bench only · Open | 90 kg89.3 | — | 175182.5190 | — | 182.5 | 118.47 | 5 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Raw · Bench only · M-SR | 90 kg88.9 | — | 177.5182.5187.5 | — | 187.5 | 122.00 | 1 |
| Aug 27, 2020 | European ChampionshipXPC-Poland · Raw · Bench only · Open | 90 kg89.6 | — | 175182.5187.5 | — | 182.5 | 118.27 | 1 |
| Aug 27, 2020 | European ChampionshipXPC-Poland · Raw · Bench only · MPF | 90 kg89.6 | — | 175182.5187.5 | — | 182.5 | 118.27 | 1 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg89.8 | — | 195210220 | — | 210 | 135.94 | 3 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Raw · Bench only · O | 90 kg89.8 | — | 172.5180185 | — | 185 | 119.76 | 1 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Raw · Bench only · Open | 90 kg90 | — | 175180185 | — | 185 | 119.62 | 2 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Multi-ply · Bench only · Open | 90 kg90 | — | 200210215 | — | 215 | 139.02 | 2 |
| Oct 28, 2018 | Mistrzostwa PolskiXPC-Poland · Raw · Bench only · Open | 90 kg90 | — | 172.5177.5182.5 | — | 177.5 | 114.77 | 3 |
| Jun 13, 2018 | European ChampionshipsWUAP · Raw · Bench only · Open | 90 kg87.5 | — | 170175180 | — | 175 | 114.80 | 4 |
| May 19, 2018 | Polish Bench Press ChampionshipsWRPF-POL · Raw · Bench only · Open | 90 kg86.2 | — | 167.5172.5177.5 | — | 177.5 | 117.37 | 6 |
| May 19, 2018 | Polish Bench Press ChampionshipsWRPF-POL · Raw · Bench only · Military Open | —86.2 | — | 167.5172.5177.5 | — | 177.5 | 117.37 | 6 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Bench only · Pro Military/Fire/Police | 90 kg88 | — | 160165170 | — | 170 | 111.19 | 4 |
- MP Pruszkow BP1
Apr 10, 2025 · PLTRAW · Raw
SQ—
BP165
DL—
Total165
- MP Pruszkow BP2
Apr 10, 2025 · PLTRAW · Raw
SQ—
BP165
DL—
Total165
- Bench Press Cup Raw4
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP177.5
DL—
Total177.5
- Bench Press Cup Raw6
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP177.5
DL—
Total177.5
- Polish Championship8
Sep 26, 2024 · XPC-Poland · Raw
SQ—
BP145
DL—
Total145
- Polish Championship2
Sep 26, 2024 · XPC-Poland · Raw
SQ—
BP145
DL—
Total145
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc12
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP187.5
DL—
Total187.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc3
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP187.5
DL—
Total187.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc5
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP187.5
DL—
Total187.5
- Polski Cup4
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP190
DL—
Total190
- Polski Cup4
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP190
DL—
Total190
- Polish Championships3
Sep 28, 2023 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- European Championship2
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- European Championship2
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- XIV Poland Champ2
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP190
DL—
Total190
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP190
DL—
Total190
- WPA Polish Bench Press Championships3
Dec 18, 2022 · Poland-UA · Raw
SQ—
BP182.5
DL—
Total182.5
- World Cup2
Nov 24, 2022 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- World Cup1
Nov 24, 2022 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- Polish Cup2
Oct 1, 2022 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- Polish Cup2
Oct 1, 2022 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw4
Jun 18, 2022 · WPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc41
May 21, 2022 · WPC-Poland · Raw
SQ—
BP175
DL—
Total175
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc13
May 21, 2022 · WPC-Poland · Raw
SQ—
BP175
DL—
Total175
- European Championship4
Apr 7, 2022 · XPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- European Championship2
Apr 7, 2022 · XPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- Mistrzostwa Polski2
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP187.5
DL—
Total187.5
- Mistrzostwa Polski1
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP187.5
DL—
Total187.5
- International Polish Cup2
Sep 30, 2021 · XPC-Poland · Raw
SQ—
BP180
DL—
Total180
- International Polish Cup1
Sep 30, 2021 · XPC-Poland · Raw
SQ—
BP180
DL—
Total180
- European Powerlifting Championships2
Mar 18, 2021 · XPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- European Powerlifting Championships5
Mar 18, 2021 · XPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Raw
SQ—
BP187.5
DL—
Total187.5
- European Championship1
Aug 27, 2020 · XPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- European Championship1
Aug 27, 2020 · XPC-Poland · Raw
SQ—
BP182.5
DL—
Total182.5
- International Polish Championships3
Apr 23, 2019 · GPC · Multi-ply
SQ—
BP210
DL—
Total210
- International Polish Championships1
Apr 23, 2019 · GPC · Raw
SQ—
BP185
DL—
Total185
- Mistrzostwa Polski2
Apr 6, 2019 · XPC-Poland · Raw
SQ—
BP185
DL—
Total185
- Mistrzostwa Polski2
Apr 6, 2019 · XPC-Poland · Multi-ply
SQ—
BP215
DL—
Total215
- Mistrzostwa Polski3
Oct 28, 2018 · XPC-Poland · Raw
SQ—
BP177.5
DL—
Total177.5
- European Championships4
Jun 13, 2018 · WUAP · Raw
SQ—
BP175
DL—
Total175
- Polish Bench Press Championships6
May 19, 2018 · WRPF-POL · Raw
SQ—
BP177.5
DL—
Total177.5
- Polish Bench Press Championships6
May 19, 2018 · WRPF-POL · Raw
SQ—
BP177.5
DL—
Total177.5
- World Championships4
Nov 30, 2017 · WPA · Raw
SQ—
BP170
DL—
Total170
Competed against
Lifters met at the same meets, same division first.
- Ernest BilPoland · 3 meets together747.5kg483.33 DOTS
- Mateusz WójtowiczPoland · 3 meets together692.5kg470.07 DOTS
- Michał MarczakPoland · 2 meets together710kg465.28 DOTS
- Kacper PonderPoland · 2 meets together715kg457.07 DOTS
- Marcin GarbasPoland · 2 meets together—
- Adrian KopańskiPoland · 1 meet together700kg467.65 DOTS
- Marek SaramaPoland · 1 meet together702.5kg470.17 DOTS
- Andrzej RedkowiczPoland · 1 meet together720kg468.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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