Lifter profile
Gulzhayna Zhalil
9 meets from 2016 to 2017
Top 66 %
of ranked women, by best DOTS
Gulzhayna Zhalil competed in 9 powerlifting meets between 2016 and 2017, with KPF and AsianPF. The best total, 240 kg (single-ply, -57 kg), was set in April 2017 at Kazakhstan Powerlifting Cup, 45 kg more than at the first full-power meet in March 2016. With 275.28 DOTS, Gulzhayna Zhalil ranks #561 among women in the Kazakhstan rankings and in the top 66% of ranked women worldwide.
95kg
Apr 2, 2017 · KPF
70kg
Jul 2, 2017 · KPF
100kg
Apr 2, 2017 · KPF
240kg
Single-ply · -57 kg
275.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 2, 2017 | Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Juniors | 63 kg58.2 | — | 657077.5 | — | 70 | 79.12 | 2 |
| Apr 2, 2017 | Kazakhstan Powerlifting CupKPF · Single-ply · Juniors | 57 kg56.9 | — | — | — | 240 | 275.28 | 1 |
| Oct 15, 2016 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Juniors | 57 kg54.8 | — | 556565 | — | 55 | 64.68 | 2 |
| Jul 4, 2016 | Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Juniors | 63 kg57.2 | — | 505560 | — | 60 | 68.58 | 1 |
| Jul 4, 2016 | Kazakhstan Sub-Juniors & Juniors Powerlifting ChampionshipsKPF · Single-ply · Juniors | 63 kg57.3 | — | — | — | 235 | 268.32 | 1 |
| Apr 2, 2016 | Kazakhstan Classic Bench Press ChampionshipsKPF · Raw · Bench only · Juniors | 57 kg54.2 | — | 404547.5 | — | 47.5 | 56.28 | 1 |
| Apr 2, 2016 | Kazakhstan Classic Powerlifting CupKPF · Raw · Juniors | 57 kg53.8 | — | — | — | 165 | 196.47 | 2 |
| Apr 2, 2016 | Kazakhstan Classic Powerlifting CupKPF · Raw · Juniors | 47 kg47 | — | — | — | 195 | 255.56 | 1 |
| Mar 2, 2016 | Kazakhstan Bench Press CupKPF · Single-ply · Bench only · Juniors | 52 kg52 | — | 303540 | — | 35 | 42.66 | 2 |
| Mar 2, 2016 | Kazakhstan Powerlifting CupKPF · Single-ply · Juniors | 47 kg47 | — | — | — | 195 | 255.56 | 1 |
- Kazakhstan Bench Press Championships2
Jul 2, 2017 · KPF · Single-ply
SQ—
BP70
DL—
Total70
- Kazakhstan Powerlifting Cup1
Apr 2, 2017 · KPF · Single-ply
SQ95
BP45
DL100
Total240
- Asian Bench Press Championships2
Oct 15, 2016 · AsianPF · Single-ply
SQ—
BP55
DL—
Total55
- Kazakhstan Bench Press Championships1
Jul 4, 2016 · KPF · Single-ply
SQ—
BP60
DL—
Total60
- Kazakhstan Sub-Juniors & Juniors Powerlifting Championships1
Jul 4, 2016 · KPF · Single-ply
SQ80
BP60
DL95
Total235
- Kazakhstan Classic Bench Press Championships1
Apr 2, 2016 · KPF · Raw
SQ—
BP47.5
DL—
Total47.5
- Kazakhstan Classic Powerlifting Cup2
Apr 2, 2016 · KPF · Raw
SQ50
BP40
DL75
Total165
- Kazakhstan Classic Powerlifting Cup1
Apr 2, 2016 · KPF · Raw
SQ50
BP70
DL75
Total195
- Kazakhstan Bench Press Cup2
Mar 2, 2016 · KPF · Single-ply
SQ—
BP35
DL—
Total35
- Kazakhstan Powerlifting Cup1
Mar 2, 2016 · KPF · Single-ply
SQ50
BP70
DL75
Total195
Competed against
Lifters met at the same meets, same division first.
- Anastasiya ZhurbinaKazakhstan · 8 meets together461kg503.21 DOTS
- Asiya OrazbekovaKazakhstan · 6 meets together350kg467.62 DOTS
- Taisiya DyachenkoKazakhstan · 4 meets together400kg461.47 DOTS
- Asel NurkenovaKazakhstan · 3 meets together545kg560.55 DOTS
- Irina SelivanovaKazakhstan · 2 meets together432.5kg511.77 DOTS
- Xeniya KhanKazakhstan · 2 meets together477.5kg498.80 DOTS
- Regina MeierKazakhstan · 9 meets together560kg461.07 DOTS
- Yuliya TomazovaKazakhstan · 7 meets together477.5kg515.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile