Lifter profile
H. Post
6 meets from 1988 to 2003
Top 25.7 %
of ranked men, by best DOTS
H. Post competed in 6 powerlifting meets between 1988 and 2003, with NPB. The best total, 635 kg (single-ply, -105 kg), was set in March 1989 at Kampioenschap van Nederland Powerlifting 2e klasse, 87.5 kg more than at the first full-power meet in April 1988. With 398.99 DOTS, H. Post ranks #1,144 among men in the Netherlands rankings and in the top 25.7% of ranked men worldwide.
230kg
Mar 5, 1989 · NPB
187.5kg
May 4, 2003 · NPB
250kg
Mar 5, 1989 · NPB
635kg
Single-ply · -105 kg
398.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2003 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 110 kg105.8 | — | 180187.5192.5 | — | 187.5 | 112.74 | 2 |
| May 1, 1994 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | —100 | — | — | — | 162.5 | 100.02 | 6 |
| Apr 14, 1991 | Dutch Masters & Juniors ChampionshipsNPB · Single-ply · Juniors | 90 kg90 | — | — | — | — | — | DQ |
| Apr 16, 1989 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Juniors | 100 kg93.8 | 200215220 | — | — | — | — | DQ |
| Mar 5, 1989 | Kampioenschap van Nederland Powerlifting 2e klasseNPB · Single-ply · Open | 100 kg95.5 | 220230242.5 | 145155160 | 235250260 | 635 | 398.99 | 5 |
| Apr 17, 1988 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Juniors | 90 kg86.3 | 185195200 | 127.5132.5132.5 | 210220230 | 547.5 | 361.80 | 3 |
- Dutch Bench Press Championships2
May 4, 2003 · NPB · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Dutch Bench Press Championships6
May 1, 1994 · NPB · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Dutch Masters & Juniors ChampionshipsDQ
Apr 14, 1991 · NPB · Single-ply
SQ195
BP145
DL—
Total—
- Nederlandse kampioenschappen powerliftingDQ
Apr 16, 1989 · NPB · Single-ply
SQ—
BP—
DL—
Total—
- Kampioenschap van Nederland Powerlifting 2e klasse5
Mar 5, 1989 · NPB · Single-ply
SQ230
BP155
DL250
Total635
- Nederlandse kampioenschappen powerlifting3
Apr 17, 1988 · NPB · Single-ply
SQ195
BP132.5
DL220
Total547.5
Competed against
Lifters met at the same meets, same division first.
- M. Kalter5 meets together837.5kg496.02 DOTS
- Ferry van der MeulenNetherlands · 3 meets together822.5kg500.57 DOTS
- Henk KeizerNetherlands · 3 meets together765kg470.87 DOTS
- Wim WamsteekerNetherlands · 2 meets together867.5kg492.03 DOTS
- Hans LeeuwenhaagNetherlands · 2 meets together740kg454.70 DOTS
- Gene BellUSA · 1 meet together980kg648.60 DOTS
- Peter BongersNetherlands · 1 meet together860kg501.47 DOTS
- Charlie HemmingNetherlands · 1 meet together780kg472.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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