Lifter profile

Håkon Farstad

NorwayMen120+ kgSingle-plyNSFNordicPF

35 meets from 2002 to 2009

Top 5.9 %

of ranked men, by best DOTS

#300 DOTS · Norway

Håkon Farstad competed in 35 powerlifting meets between 2002 and 2009, with NSF and NordicPF. The best total, 825 kg (single-ply, 120+ kg), was set in April 2007 at Nordic Sub-Juniors & Juniors Powerlifting Championships, 395 kg more than at the first full-power meet in May 2002. With 470.54 DOTS, Håkon Farstad ranks #300 among men in the Norway rankings and in the top 5.9% of ranked men worldwide.

Squat

310kg

Apr 21, 2007 · NordicPF

Bench press

215kg

Apr 10, 2009 · NSF

Deadlift

310kg

Apr 21, 2007 · NordicPF

Total

825kg

Single-ply · 120+ kg

DOTS

470.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat42 %5/12

Bench press52 %14/27

Deadlift75 %6/8

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Meet history

35 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 5, 2009	NM StyrkeløftNSF · Single-ply · Open	125 kg122.1	310315315	200210220	300··	—	—	DQ
Apr 10, 2009	Åpent stevneNSF · Single-ply · Open	125 kg122.5	300315·	200215220	100··	615	350.81	1
Feb 27, 2009	KlubbstevneNSF · Single-ply · Bench only · Open	125 kg123.3	—	195205205	—	205	116.69	1
Dec 20, 2008	JulestevneNSF · Single-ply · Bench only · Juniors 19-23	125 kg123	—	155160165	—	160	91.15	1
Nov 15, 2008	NM U/Jr/VetNSF · Single-ply · Juniors 19-23	125+ kg125.7	100200225	200210210	220250260	660	373.40	2
Mar 21, 2008	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	125 kg120.7	—	195195210	—	195	111.77	1
Feb 27, 2008	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	125+ kg126.2	—	195210210	—	195	110.19	1
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	125 kg123.4	300305315	200200205	285305315	810	460.96	1
Aug 11, 2007	Åpent stevneNSF · Single-ply · Squat + bench · Juniors 19-23	125 kg122.2	200··	200200·	—	—	—	DQ
Apr 21, 2007	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	125 kg122.55	—	—	—	825	470.54	1
Apr 6, 2007	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	125 kg121.4	—	—	—	207.5	118.71	1
Dec 22, 2006	SeriestevneNSF · Single-ply · Juniors 19-23	125 kg122	—	—	—	672.5	384.12	1
Nov 24, 2006	NM U/J/Vet.NSF · Single-ply · Juniors 19-23	125 kg120.3	—	—	—	815	467.67	1
Jun 24, 2006	Nasjonalt U/JRNSF · Single-ply · Juniors 19-23	125 kg114.9	—	—	—	770	448.85	1
Nov 11, 2005	Ung/Jr og Veteran NMNSF · Single-ply · Juniors 19-23	125 kg114.4	—	—	—	—	—	DQ
Jun 10, 2005	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	125 kg117	—	180··	—	180	104.27	1
Apr 16, 2005	Nordic Juniors and Sub-Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	125 kg117.1	—	—	—	772.5	447.34	2
Feb 25, 2005	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	125 kg115	—	—	—	185	107.81	1
Feb 5, 2005	Midt-norskNSF · Single-ply · Juniors 19-23	125 kg116.3	—	—	—	—	—	DQ
Dec 18, 2004	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg109.7	—	—	—	170	100.79	1
Nov 20, 2004	NM Ungdom-JuniorNSF · Single-ply · Juniors 19-23	110 kg110	—	—	—	767.5	454.56	1
Oct 9, 2004	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg108	—	—	—	737.5	439.87	2
Aug 28, 2004	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg109.7	—	—	—	170	100.79	3
Aug 7, 2004	SeriestevneNSF · Single-ply · Juniors 19-23	125 kg111	—	—	—	515	303.99	1
Jun 12, 2004	SeriestevneNSF · Single-ply · Juniors 19-23	110 kg109.5	—	—	—	707.5	419.75	1
Feb 21, 2004	Benkpress stevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg107.1	—	—	—	152.5	91.25	1
Nov 22, 2003	NM Ungdom/JuniorNSF · Single-ply · Teen 14-18	110 kg102.9	—	—	—	617.5	375.50	1
Aug 30, 2003	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	100 kg98.7	—	—	—	125	77.38	1
May 24, 2003	KretsmesterskapNSF · Single-ply · Teen 14-18	100 kg97.7	—	—	—	597.5	371.56	1
Apr 12, 2003	SeriestevneNSF · Single-ply · Teen 14-18	100 kg98.5	—	—	—	600	371.76	1
Feb 15, 2003	KlubbstevneNSF · Single-ply · Squat only · Teen 14-18	100 kg98.4	—	—	—	—	—	DQ
Nov 23, 2002	KlubbstevneNSF · Single-ply · Teen 14-18	100 kg96.8	—	—	—	560	349.70	1
Oct 12, 2002	RegionsmesterskapNSF · Single-ply · Teen 14-18	100 kg92	—	—	—	510	326.19	1
Aug 31, 2002	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	90 kg88.6	—	—	—	—	—	DQ
May 11, 2002	KretsmesterskapNSF · Single-ply · Teen 14-18	90 kg88.1	—	—	—	430	281.09	1

NM Styrkeløft
Jun 5, 2009 · NSF · Single-ply
DQ
SQ
—
BP
220
DL
—
Total
—
Åpent stevne
Apr 10, 2009 · NSF · Single-ply
1
SQ
300
BP
215
DL
100
Total
615
Klubbstevne
Feb 27, 2009 · NSF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
Julestevne
Dec 20, 2008 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM U/Jr/Vet
Nov 15, 2008 · NSF · Single-ply
2
SQ
200
BP
200
DL
260
Total
660
Åpent stevne
Mar 21, 2008 · NSF · Single-ply
1
SQ
—
BP
195
DL
—
Total
195
Klubbstevne
Feb 27, 2008 · NSF · Single-ply
1
SQ
—
BP
195
DL
—
Total
195
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
1
SQ
305
BP
200
DL
305
Total
810
Åpent stevne
Aug 11, 2007 · NSF · Single-ply
DQ
SQ
200
BP
—
DL
—
Total
—
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 21, 2007 · NordicPF · Single-ply
1
SQ
310
BP
205
DL
310
Total
825
Åpent stevne
Apr 6, 2007 · NSF · Single-ply
1
SQ
—
BP
207.5
DL
—
Total
207.5
Seriestevne
Dec 22, 2006 · NSF · Single-ply
1
SQ
245
BP
152.5
DL
275
Total
672.5
NM U/J/Vet.
Nov 24, 2006 · NSF · Single-ply
1
SQ
310
BP
200
DL
305
Total
815
Nasjonalt U/JR
Jun 24, 2006 · NSF · Single-ply
1
SQ
300
BP
185
DL
285
Total
770
Ung/Jr og Veteran NM
Nov 11, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Benkpress
Jun 10, 2005 · NSF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
Nordic Juniors and Sub-Juniors Powerlifting Championships
Apr 16, 2005 · NordicPF · Single-ply
2
SQ
295
BP
182.5
DL
295
Total
772.5
Åpent stevne
Feb 25, 2005 · NSF · Single-ply
1
SQ
—
BP
185
DL
—
Total
185
Midt-norsk
Feb 5, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Dec 18, 2004 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
NM Ungdom-Junior
Nov 20, 2004 · NSF · Single-ply
1
SQ
292.5
BP
175
DL
300
Total
767.5
Åpent stevne
Oct 9, 2004 · NSF · Single-ply
2
SQ
290
BP
165
DL
282.5
Total
737.5
NM Benkpress
Aug 28, 2004 · NSF · Single-ply
3
SQ
—
BP
170
DL
—
Total
170
Seriestevne
Aug 7, 2004 · NSF · Single-ply
1
SQ
75
BP
170
DL
270
Total
515
Seriestevne
Jun 12, 2004 · NSF · Single-ply
1
SQ
272.5
BP
170
DL
265
Total
707.5
Benkpress stevne
Feb 21, 2004 · NSF · Single-ply
1
SQ
—
BP
152.5
DL
—
Total
152.5
NM Ungdom/Junior
Nov 22, 2003 · NSF · Single-ply
1
SQ
260
BP
122.5
DL
235
Total
617.5
NM Benkpress
Aug 30, 2003 · NSF · Single-ply
1
SQ
—
BP
125
DL
—
Total
125
Kretsmesterskap
May 24, 2003 · NSF · Single-ply
1
SQ
237.5
BP
120
DL
240
Total
597.5
Seriestevne
Apr 12, 2003 · NSF · Single-ply
1
SQ
240
BP
120
DL
240
Total
600
Klubbstevne
Feb 15, 2003 · NSF · Single-ply
DQ
SQ
227.5
BP
—
DL
—
Total
—
Klubbstevne
Nov 23, 2002 · NSF · Single-ply
1
SQ
217.5
BP
115
DL
227.5
Total
560
Regionsmesterskap
Oct 12, 2002 · NSF · Single-ply
1
SQ
200
BP
95
DL
215
Total
510
NM Benkpress
Aug 31, 2002 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Kretsmesterskap
May 11, 2002 · NSF · Single-ply
1
SQ
160
BP
85
DL
185
Total
430

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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