Lifter profile
Håkon Mørk Solaas
9 meets from 2010 to 2012
Top 46.3 %
of ranked men, by best DOTS
Håkon Mørk Solaas competed in 9 powerlifting meets between 2010 and 2012, with NSF. The best total, 590 kg (single-ply, -105 kg), was set in October 2011 at Sydnorsk styrkeløft, 205 kg more than at the first full-power meet in September 2010. With 358.06 DOTS, Håkon Mørk Solaas ranks #2,150 among men in the Norway rankings and in the top 46.3% of ranked men worldwide.
220kg
Oct 1, 2011 · NSF
145kg
Oct 1, 2011 · NSF
240kg
Dec 8, 2012 · NSF
590kg
Single-ply · -105 kg
358.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2012 | RM KlassiskNSF · Raw · Juniors 19-23 | 105 kg98.4 | 160165175 | 115120125 | 220235240 | 525 | 325.44 | 1 |
| Sep 22, 2012 | Åpent stevneNSF · Raw · Juniors 19-23 | 105 kg96.7 | 150160160 | 115120· | 215225235 | 510 | 318.62 | 1 |
| Jun 16, 2012 | Nasjonalt Ungdom-JuniorNSF · Single-ply · Juniors 19-23 | 105 kg100.7 | 207.5207.5207.5 | 135140147.5 | 210222.5230 | — | — | DQ |
| Oct 1, 2011 | Sydnorsk styrkeløftNSF · Single-ply · Juniors 19-23 | 105 kg103.4 | 200215220 | 135140145 | 205215225 | 590 | 358.06 | 1 |
| Sep 24, 2011 | KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23 | 105 kg101.8 | — | 125132.5140 | — | 140 | 85.52 | 1 |
| Sep 3, 2011 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 105 kg100.3 | 180195205 | 100112.5120 | 190205220 | 537.5 | 330.41 | 1 |
| Feb 12, 2011 | RM Region ØstNSF · Single-ply · Juniors 19-23 | 105 kg103.1 | 170180190 | 120127.5132.5 | 190202.5207.5 | 530 | 322.03 | 3 |
| Dec 11, 2010 | Åpent julestevneNSF · Single-ply · Juniors 19-23 | 100 kg99.7 | 135145155 | 117.5117.5122.5 | 165175200 | 477.5 | 294.29 | 1 |
| Sep 24, 2010 | KlubbmesterskapNSF · Single-ply · Juniors 19-23 | 90 kg89.1 | 105115120 | 105110117.5 | 135145155 | 385 | 250.21 | 1 |
- RM Klassisk1
Dec 8, 2012 · NSF · Raw
SQ165
BP120
DL240
Total525
- Åpent stevne1
Sep 22, 2012 · NSF · Raw
SQ160
BP115
DL235
Total510
- Nasjonalt Ungdom-JuniorDQ
Jun 16, 2012 · NSF · Single-ply
SQ—
BP140
DL230
Total—
- Sydnorsk styrkeløft1
Oct 1, 2011 · NSF · Single-ply
SQ220
BP145
DL225
Total590
- Klubbstevne1
Sep 24, 2011 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- Klubbstevne1
Sep 3, 2011 · NSF · Single-ply
SQ205
BP112.5
DL220
Total537.5
- RM Region Øst3
Feb 12, 2011 · NSF · Single-ply
SQ190
BP132.5
DL207.5
Total530
- Åpent julestevne1
Dec 11, 2010 · NSF · Single-ply
SQ155
BP122.5
DL200
Total477.5
- Klubbmesterskap1
Sep 24, 2010 · NSF · Single-ply
SQ120
BP110
DL155
Total385
Competed against
Lifters met at the same meets, same division first.
- Håkon AndresenNorway · 2 meets together790kg472.63 DOTS
- Endre WollanNorway · 2 meets together910kg552.12 DOTS
- Leif SydengenNorway · 2 meets together700.5kg436.82 DOTS
- Bjørn FlemNorway · 1 meet together670kg404.39 DOTS
- Joachim MerenyiNorway · 1 meet together875kg477.07 DOTS
- Espen HansenNorway · 1 meet together835kg515.76 DOTS
- Tony Andre PettersenNorway · 1 meet together815kg493.63 DOTS
- Stian LarsenNorway · 1 meet together830kg488.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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