Lifter profile
Hal Holston
13 meets from 1982 to 2016
Top 12.2 %
of ranked men, by best DOTS
Hal Holston competed in 13 powerlifting meets between 1982 and 2016, with USPF, USPA, USAPL, and 3 more. The best total, 759.77 kg (single-ply, 120+ kg), was set in April 1984 at Coors Deep South Championships, 61.24 kg more than at the first full-power meet in April 1982. With 438.28 DOTS, Hal Holston ranks #30,746 among men in the USA rankings and in the top 12.2% of ranked men worldwide.
288.03kg
Apr 27, 1984 · USPF
199.58kg
Apr 27, 1984 · USPF
275kg
Apr 9, 1983 · USPF
759.77kg
Single-ply · 120+ kg
438.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2016 | Iron Coast Classic Powerlifting ChampionshipsUSPA · Raw · Bench only · Masters 70-74 | 140 kg135.9 | — | — | — | 120 | 66.32 | 1 |
| Feb 21, 2015 | Alabama State Powerlifting ChampionshipUSAPL · Raw · Bench only · MR-M4a | 120+ kg136.3 | — | — | — | 122.5 | 67.64 | 1 |
| Dec 13, 2014 | Mississippi State Powerlifting and Bench Press ChampionshipSPF · Raw · Bench only · Masters 70-74 | 140 kg134.72 | — | — | — | 124.74 | 69.11 | 1 |
| Nov 5, 1994 | Masters NationalsADFPA · Single-ply · Masters 50-54 | 145 kg145 | — | — | — | 640 | 347.34 | 3 |
| May 7, 1988 | Fiesta Boardwalk Bench BonanzaUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 170.1 | 100.74 | 3 |
| May 11, 1985 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 125 kg125 | — | — | — | 747.5 | 423.65 | 7 |
| Apr 26, 1985 | Coors Deep South OpenUSPF · Single-ply · Masters | —— | — | — | — | 725 | — | 1 |
| Oct 13, 1984 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 110 kg109.5 | 275292.5292.5 | 185192.5197.5 | 262.5275· | 730 | 433.10 | 5 |
| Apr 27, 1984 | Coors Deep South ChampionshipsUSPF · Single-ply · Open | 125 kg125 | — | — | — | 759.77 | 430.60 | 2 |
| Apr 27, 1984 | Coors Deep South ChampionshipsUSPF · Single-ply · Masters | 125 kg125 | — | — | — | 759.77 | 430.60 | 1 |
| Mar 31, 1984 | Mississippi Iron Men Open-Novice-MasterUSPF · Single-ply · Masters | —— | — | — | — | 692.5 | — | 3 |
| Mar 31, 1984 | Mississippi Iron Men Open-Novice-MasterUSPF · Single-ply · Open | 110 kg110 | — | — | — | 692.5 | 410.14 | 3 |
| Apr 9, 1983 | Deep South ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 740 | 438.28 | 4 |
| Nov 13, 1982 | Mobile Power MeetUSA-UA · Raw · Push-pull · Open | 110 kg110 | — | — | — | 425 | 251.71 | 1 |
| Apr 24, 1982 | Deep South Class I ChampionshipsUSPF · Single-ply · Class I | 110 kg110 | — | — | — | 698.53 | 413.72 | 2 |
- Iron Coast Classic Powerlifting Championships1
Mar 19, 2016 · USPA · Raw
SQ—
BP120
DL—
Total120
- Alabama State Powerlifting Championship1
Feb 21, 2015 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Mississippi State Powerlifting and Bench Press Championship1
Dec 13, 2014 · SPF · Raw
SQ—
BP124.74
DL—
Total124.74
- Masters Nationals3
Nov 5, 1994 · ADFPA · Single-ply
SQ220
BP185
DL235
Total640
- Fiesta Boardwalk Bench Bonanza3
May 7, 1988 · USPF · Single-ply
SQ—
BP170.1
DL—
Total170.1
- Masters Nationals7
May 11, 1985 · USPF · Single-ply
SQ287.5
BP195
DL265
Total747.5
- Coors Deep South Open1
Apr 26, 1985 · USPF · Single-ply
SQ285
BP187.5
DL252.5
Total725
- Masters Nationals5
Oct 13, 1984 · USPF · Single-ply
SQ275
BP192.5
DL262.5
Total730
- Coors Deep South Championships2
Apr 27, 1984 · USPF · Single-ply
SQ288.03
BP199.58
DL272.16
Total759.77
- Coors Deep South Championships1
Apr 27, 1984 · USPF · Single-ply
SQ288.03
BP199.58
DL272.16
Total759.77
- Mississippi Iron Men Open-Novice-Master3
Mar 31, 1984 · USPF · Single-ply
SQ262.5
BP185
DL245
Total692.5
- Mississippi Iron Men Open-Novice-Master3
Mar 31, 1984 · USPF · Single-ply
SQ262.5
BP185
DL245
Total692.5
- Deep South Championships4
Apr 9, 1983 · USPF · Single-ply
SQ272.5
BP192.5
DL275
Total740
- Mobile Power Meet1
Nov 13, 1982 · USA-UA · Raw
SQ—
BP185
DL240
Total425
- Deep South Class I Championships2
Apr 24, 1982 · USPF · Single-ply
SQ260.82
BP192.78
DL244.94
Total698.53
Competed against
Lifters met at the same meets, same division first.
- Sam PhilpotUSA · 2 meets together795kg516.97 DOTS
- Jorge Garcia #1Puerto Rico · 2 meets together889.04kg507.74 DOTS
- Ed Riley #1USA · 2 meets together870.9kg503.43 DOTS
- John SykesUSA · 2 meets together810kg463.42 DOTS
- Curtis WalkerUSA · 2 meets together771.11kg457.06 DOTS
- Dennis CainUSA · 2 meets together802.5kg454.82 DOTS
- Patt PorterUSA · 1 meet together1,062.5kg583.33 DOTS
- Brad ArbicUSA · 1 meet together912.5kg506.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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