Lifter profile
Ham Nowack
1 meet in 2016
Top 75.1 %
of ranked men, by best DOTS
Ham Nowack competed in one powerlifting meet in 2016, with NASA. The best total, 560 kg (wraps, 120+ kg), was set in April 2016 at Hishschool Nationals. With 301.42 DOTS, Ham Nowack ranks #222,572 among men in the USA rankings and in the top 75.1% of ranked men worldwide.
217.5kg
Apr 2, 2016 · NASA
127.5kg
Apr 2, 2016 · NASA
215kg
Apr 2, 2016 · NASA
560kg
Wraps · 120+ kg
301.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 2, 2016 | Hishschool NationalsNASA · Wraps · hs | 140+ kg149.5 | — | — | — | 560 | 301.42 | 1 |
| Apr 2, 2016 | Hishschool NationalsNASA · Raw · Bench only · hs | 140+ kg149.5 | — | — | — | 127.5 | 68.63 | 2 |
- Hishschool Nationals1
Apr 2, 2016 · NASA · Wraps
SQ217.5
BP127.5
DL215
Total560
- Hishschool Nationals2
Apr 2, 2016 · NASA · Raw
SQ—
BP127.5
DL—
Total127.5
Competed against
Lifters met at the same meets, same division first.
- Collyn RichardsonUSA · 1 meet together907.5kg492.51 DOTS
- William BakerCanada · 1 meet together880kg474.42 DOTS
- Payton IrelandUSA · 1 meet together755kg492.15 DOTS
- Nicholas SwisherUSA · 1 meet together682.5kg462.67 DOTS
- Zach WillisUSA · 1 meet together880kg460.56 DOTS
- Kong LorUSA · 1 meet together635kg459.52 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile