Lifter profile
Han ter Heegde
5 meets from 2023 to 2026
Top 95.5 %
of ranked men, by best DOTS
Han ter Heegde competed in 5 powerlifting meets between 2023 and 2026, with KNKF-SP. The best total, 340 kg (raw, -93 kg), was set in November 2024 at Masters NK Powerliften, 20 kg more than at the first full-power meet in December 2023. With 225.09 DOTS, Han ter Heegde ranks #3,715 among men in the Netherlands rankings and in the top 95.5% of ranked men worldwide.
122.5kg
Jun 21, 2025 · KNKF-SP
62.5kg
Nov 16, 2024 · KNKF-SP
160kg
Jun 6, 2026 · KNKF-SP
340kg
Raw · -93 kg
225.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | Masters NK PowerliftenKNKF-SP · Raw · Masters 3 | 93 kg86.23 | 115120125 | 505560 | 145155160 | 335 | 221.47 | 3 |
| Nov 29, 2025 | Lichtstad CupKNKF-SP · Raw · Open | 93 kg86.96 | 117.5117.5122.5 | 505557.5 | 150160160 | 325 | 213.90 | 69 |
| Jun 21, 2025 | Masters NK PowerliftenKNKF-SP · Raw · Masters 3 | 93 kg86.01 | 117.5122.5127.5 | 57.562.562.5 | 150155160 | 340 | 225.09 | 9 |
| Nov 16, 2024 | Masters NK PowerliftenKNKF-SP · Raw · Masters 3 | 93 kg86.8 | 115122.5122.5 | 57.562.565 | 140150155 | 340 | 223.99 | 9 |
| Dec 16, 2023 | Lichtstad CupKNKF-SP · Raw · Open | 93 kg87.97 | 110120120 | 606565 | 130140150 | 320 | 209.34 | 31 |
- Masters NK Powerliften3
Jun 6, 2026 · KNKF-SP · Raw
SQ120
BP55
DL160
Total335
- Lichtstad Cup69
Nov 29, 2025 · KNKF-SP · Raw
SQ117.5
BP57.5
DL150
Total325
- Masters NK Powerliften9
Jun 21, 2025 · KNKF-SP · Raw
SQ122.5
BP57.5
DL160
Total340
- Masters NK Powerliften9
Nov 16, 2024 · KNKF-SP · Raw
SQ122.5
BP62.5
DL155
Total340
- Lichtstad Cup31
Dec 16, 2023 · KNKF-SP · Raw
SQ120
BP60
DL140
Total320
Competed against
Lifters met at the same meets, same division first.
- Job ZeijenNetherlands · 3 meets together652.5kg418.45 DOTS
- Anne BiermaNetherlands · 3 meets together702.5kg452.73 DOTS
- Wim BeversNetherlands · 2 meets together622.5kg402.51 DOTS
- Jia Xing LinNetherlands · 1 meet together707.5kg453.75 DOTS
- Piet van HaarenNetherlands · 1 meet together820kg553.06 DOTS
- Denzel GijsberthaNetherlands · 1 meet together810kg508.49 DOTS
- Wim WamsteekerNetherlands · 3 meets together867.5kg492.03 DOTS
- Sven den HoutingNetherlands · 2 meets together810kg494.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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