Lifter profile
Hans Jonas Knutsmoen
5 meets from 2023 to 2026
Top 18.6 %
of ranked men, by best DOTS
Hans Jonas Knutsmoen competed in 5 powerlifting meets between 2023 and 2026, with NSF. The best total, 655 kg (raw, -93 kg), was set in April 2026 at RM øst styrkeløft UF, 37.5 kg more than at the first full-power meet in January 2023. With 417.11 DOTS, Hans Jonas Knutsmoen ranks #892 among men in the Norway rankings and in the top 18.6% of ranked men worldwide.
222.5kg
Apr 11, 2026 · NSF
172.5kg
Apr 11, 2026 · NSF
270kg
Apr 15, 2023 · NSF
655kg
Raw · -93 kg
417.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | RM øst styrkeløft UFNSF · Raw · Open | 93 kg92.83 | 205215222.5 | 167.5172.5180 | 230240260 | 655 | 417.11 | 7 |
| Oct 26, 2025 | NM styrkeløft UtstyrsfrittNSF · Raw · Open | 93 kg92.08 | 200210220 | 162.5170175 | 220232.5242.5 | 622.5 | 397.98 | 16 |
| Jun 21, 2025 | Åpent stevne IL KraftsportNSF · Raw · Open | 93 kg92.25 | 195210217.5 | 155162.5167.5 | 245257.5260 | 637.5 | 407.20 | 1 |
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23 | 93 kg90.95 | 185195195 | 157.5165170 | 232.5252.5270 | 635 | 408.44 | 7 |
| Jan 21, 2023 | Åpent stevneNSF · Raw · Juniors 19-23 | 93 kg91.2 | 170182.5192.5 | 152.5157.5165 | 210240260 | 617.5 | 396.65 | 1 |
- RM øst styrkeløft UF7
Apr 11, 2026 · NSF · Raw
SQ222.5
BP172.5
DL260
Total655
- NM styrkeløft Utstyrsfritt16
Oct 26, 2025 · NSF · Raw
SQ210
BP170
DL242.5
Total622.5
- Åpent stevne IL Kraftsport1
Jun 21, 2025 · NSF · Raw
SQ210
BP167.5
DL260
Total637.5
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior7
Apr 15, 2023 · NSF · Raw
SQ195
BP170
DL270
Total635
- Åpent stevne1
Jan 21, 2023 · NSF · Raw
SQ192.5
BP165
DL260
Total617.5
Competed against
Lifters met at the same meets, same division first.
- Johannes Haugan LyngedalNorway · 3 meets together757.5kg466.01 DOTS
- Phuoc Tho Nguyen TranNorway · 2 meets together717.5kg462.65 DOTS
- Elias Hanken FiskerstrandNorway · 2 meets together772.5kg498.16 DOTS
- Mazlum CoskunNorway · 1 meet together810kg547.56 DOTS
- Thomas Elvehøy PedersenNorway · 1 meet together735kg468.37 DOTS
- Espen KolltveitNorway · 1 meet together790kg487.97 DOTS
- Eryk Olaf KonwinskiNorway · 1 meet together720kg459.94 DOTS
- Joakim DahlbergNorway · 1 meet together715kg455.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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