Lifter profile

Phuoc Tho Nguyen Tran

NorwayMen-93 kgRawNSF

13 meets from 2021 to 2026

Top 7.1 %

of ranked men, by best DOTS

#360 DOTS · Norway

Phuoc Tho Nguyen Tran competed in 13 powerlifting meets between 2021 and 2026, with NSF. The best total, 717.5 kg (raw, -93 kg), was set in November 2024 at Regionsmesterskap Styrkeløft Uten utstyr, 92.5 kg more than at the first full-power meet in August 2021. With 462.65 DOTS, Phuoc Tho Nguyen Tran ranks #360 among men in the Norway rankings and in the top 7.1% of ranked men worldwide.

Squat

257.5kg

Jun 28, 2025 · NSF

Bench press

205kg

Nov 10, 2024 · NSF

Deadlift

257.5kg

Nov 10, 2024 · NSF

Total

717.5kg

Raw · -93 kg

DOTS

462.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat94 %34/36

Bench press85 %33/39

Deadlift86 %31/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 11, 2026	RM øst styrkeløft UFNSF · Raw · Open	93 kg86.78	220230240	180190200	220230245	675	444.74	5
Oct 26, 2025	NM styrkeløft UtstyrsfrittNSF · Raw · Open	93 kg90.12	240250257.5	190200205	235242.5260	692.5	447.47	7
Jun 28, 2025	BAK KlubbstevneNSF · Raw · Open	93 kg89.56	240252.5257.5	192.5195200	240255255	707.5	458.60	1
Nov 10, 2024	Regionsmesterskap Styrkeløft Uten utstyrNSF · Raw · Open	93 kg90.5	240250255	190200205	240250257.5	717.5	462.65	1
Mar 22, 2024	Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open	93 kg91.61	240245250	185192.5197.5	230240250	692.5	443.84	8
Oct 20, 2023	Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Open	93 kg91.05	230240247.5	180190197.5	220230242.5	687.5	441.97	2
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	93 kg89.7	225235240	175185195	220230240	655	424.24	10
Dec 10, 2022	KlubbstevneNSF · Raw · Open	93 kg88.3	235240245	190195195	220230240	665	434.19	1
Nov 25, 2022	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	93 kg88.9	—	185190195	—	195	126.88	3
Oct 15, 2022	KlubbstevneNSF · Raw · Open	93 kg91.4	227.5237.5245	175185192.5	220230242.5	680	436.32	1
Mar 25, 2022	NM Styrkeløft utstyrsfrittNSF · Raw · Open	93 kg88.57	220230237.5	167.5177.5180	227.5237.5245	662.5	431.88	7
Dec 11, 2021	KlubbmesterskapNSF · Raw · Open	93 kg92.4	210220230	160170177.5	215220235	642.5	410.07	1
Aug 21, 2021	RM styrkeløft utstyrsfrittNSF · Raw · Open	93 kg90.92	200212.5222.5	150160170	200217.5232.5	625	402.08	3

RM øst styrkeløft UF
Apr 11, 2026 · NSF · Raw
5
SQ
240
BP
190
DL
245
Total
675
NM styrkeløft Utstyrsfritt
Oct 26, 2025 · NSF · Raw
7
SQ
250
BP
200
DL
242.5
Total
692.5
BAK Klubbstevne
Jun 28, 2025 · NSF · Raw
1
SQ
257.5
BP
195
DL
255
Total
707.5
Regionsmesterskap Styrkeløft Uten utstyr
Nov 10, 2024 · NSF · Raw
1
SQ
255
BP
205
DL
257.5
Total
717.5
Oslo SK NM styrkeløft utstyrsfritt
Mar 22, 2024 · NSF · Raw
8
SQ
245
BP
197.5
DL
250
Total
692.5
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
Oct 20, 2023 · NSF · Raw
2
SQ
247.5
BP
197.5
DL
242.5
Total
687.5
Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
10
SQ
240
BP
185
DL
230
Total
655
Klubbstevne
Dec 10, 2022 · NSF · Raw
1
SQ
245
BP
190
DL
230
Total
665
NM benkpress utstyrsfritt
Nov 25, 2022 · NSF · Raw
3
SQ
—
BP
195
DL
—
Total
195
Klubbstevne
Oct 15, 2022 · NSF · Raw
1
SQ
245
BP
192.5
DL
242.5
Total
680
NM Styrkeløft utstyrsfritt
Mar 25, 2022 · NSF · Raw
7
SQ
237.5
BP
180
DL
245
Total
662.5
Klubbmesterskap
Dec 11, 2021 · NSF · Raw
1
SQ
230
BP
177.5
DL
235
Total
642.5
RM styrkeløft utstyrsfritt
Aug 21, 2021 · NSF · Raw
3
SQ
222.5
BP
170
DL
232.5
Total
625

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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