Lifter profile
Haroon Jan
4 meets from 2022 to 2025
Top 28.9 %
of ranked men, by best DOTS
Haroon Jan competed in 4 powerlifting meets between 2022 and 2025, with APU, APLA, and USAPL. The best total, 565 kg (raw, -83 kg), was set in April 2025 at Western Sydney Open 25.1, 25 kg more than at the first full-power meet in September 2022. With 391.78 DOTS, Haroon Jan ranks #4,180 among men in the Australia rankings and in the top 28.9% of ranked men worldwide.
215kg
Apr 13, 2025 · APLA
130kg
Apr 13, 2025 · APLA
220kg
Apr 13, 2025 · APLA
565kg
Raw · -83 kg
391.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2025 | Western Sydney Open 25.1APLA · Raw · Open | 83 kg79.25 | 195205215 | 117.5125130 | 200212.5220 | 565 | 391.78 | 1 |
| May 25, 2024 | Adonis Athletics Open IIUSAPL · Raw · MR-O | 82.5 kg79.25 | 190205210 | 115125130 | 200215217.5 | 552.5 | 383.11 | 3 |
| Apr 22, 2023 | Warrior of the West IIIAPU · Raw · Open | 83 kg80.6 | 190200202.5 | 115125130 | 200215220 | 552.5 | 379.31 | 2 |
| Sep 24, 2022 | Warrior of the WestAPU · Raw · Open | 83 kg82 | 190200205 | 112.5120125 | 195210210 | 540 | 367.06 | 1 |
- Western Sydney Open 25.11
Apr 13, 2025 · APLA · Raw
SQ215
BP130
DL220
Total565
- Adonis Athletics Open II3
May 25, 2024 · USAPL · Raw
SQ210
BP125
DL217.5
Total552.5
- Warrior of the West III2
Apr 22, 2023 · APU · Raw
SQ202.5
BP130
DL220
Total552.5
- Warrior of the West1
Sep 24, 2022 · APU · Raw
SQ205
BP125
DL210
Total540
Competed against
Lifters met at the same meets, same division first.
- Luke HarrisUSA · 1 meet together867.5kg491.66 DOTS
- Scott ThammavongAustralia · 1 meet together660kg452.46 DOTS
- Yianni MousellisAustralia · 1 meet together850kg512.93 DOTS
- Deion HarichandranAustralia · 1 meet together580kg496.40 DOTS
- Aran YoganandhaAustralia · 1 meet together745kg493.85 DOTS
- Jade BenedictosAustralia · 1 meet together735kg470.60 DOTS
- Carson ChoiAustralia · 1 meet together600kg461.88 DOTS
- Chris AslanAustralia · 1 meet together800kg461.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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