Lifter profile
Harpa Sif Jarlsdottir
19 meets from 2021 to 2026
Top 21.8 %
of ranked women, by best DOTS
Harpa Sif Jarlsdottir competed in 19 powerlifting meets between 2021 and 2026, with FIPL and PLZS. The best total, 372.5 kg (single-ply, -76 kg), was set in December 2024 at 23° Coppa Italia di Powerlifting Attrezzata, 87.5 kg more than at the first full-power meet in November 2021. With 363.11 DOTS, Harpa Sif Jarlsdottir ranks #545 among women in the Norway rankings and in the top 21.8% of ranked women worldwide.
145.5kg
Dec 20, 2025 · FIPL
77.5kg
Dec 14, 2024 · FIPL
150kg
Jun 21, 2026 · FIPL
372.5kg
Single-ply · -76 kg
363.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | 26° Campionato Italiano di Stacco Open Attrezzato Maschile/FemminileFIPL · Single-ply · Deadlift only · Open | 76 kg71.1 | — | — | 135135150.5 | 135 | 135.34 | 1 |
| Jun 21, 2026 | 43° Campionato Italiano Open di Powerlifting AttrezzatoFIPL · Single-ply · Open | 76 kg71.31 | 132.5140140 | 62.56567.5 | 140150160.5 | 357.5 | 357.82 | 3 |
| Dec 20, 2025 | 24° Coppa Italia di Powerlifting Open AttrezzatoFIPL · Single-ply · Master I | 76 kg75.08 | 137.5145.5145.5 | 5572.575 | 140150160.5 | 350.5 | 341.19 | 4 |
| Jul 26, 2025 | 8° Gara Classic MasterFIPL · Raw · Master I | 76 kg75.17 | 102.5107.5112.5 | 57.56062.5 | 130137.5140 | 307.5 | 299.14 | 2 |
| Jun 28, 2025 | 42° Gara di Powerlifting Open AttrezzataFIPL · Single-ply · Open | 76 kg74.83 | 137.5137.5137.5 | 707070 | 140150155 | — | — | DQ |
| Apr 13, 2025 | 25° Gara Open di Stacco AttrezzatoFIPL · Single-ply · Deadlift only · Open | 76 kg73.78 | — | — | 140150.5150.5 | 140 | 137.55 | 1 |
| Dec 14, 2024 | 23° Coppa Italia di Powerlifting AttrezzataFIPL · Single-ply · Master I | 76 kg74.88 | 132.5140145 | 72.572.577.5 | 137.5145150 | 372.5 | 363.11 | 4 |
| Jul 28, 2024 | 24° Gara Nazionale Open di Stacco AttrezzatoFIPL · Single-ply · Deadlift only · Master I | 76 kg75.06 | — | — | 135142.5150 | 150 | 146.03 | 1 |
| Jul 6, 2024 | 41° Gara Nazionale Attrezzata OpenFIPL · Single-ply · Master I | 76 kg74.9 | 130137.5140 | 7072.575 | 135142.5142.5 | 350 | 341.13 | 1 |
| Apr 28, 2024 | 21° Gara Nazionale Coppa Bertoletti di Panca AttrezzataFIPL · Single-ply · Bench only · Master I | 84 kg79.32 | — | 707577.5 | — | 75 | 70.97 | 1 |
| Apr 12, 2024 | 5° Gara Nazionale Classic di Stacco Sub Junior Junior e MasterFIPL · Raw · Deadlift only · Master I | 84 kg78.36 | — | — | 122.5132.5140 | 132.5 | 126.16 | 2 |
| Dec 15, 2023 | 22° Gara Nazionale Coppa Italia di PL Attrezzato M/FFIPL · Single-ply · Master I | 76 kg73.7 | 132.5132.5132.5 | 62.56567.5 | 135135147.5 | — | — | DQ |
| Sep 16, 2023 | 23° Gara Nazionale Open di Stacco Attrezzato Maschile e FemminileFIPL · Single-ply · Deadlift only · Master I | 84 kg77.34 | — | — | 127.5137.5145 | 145 | 138.98 | 1 |
| Nov 25, 2022 | 5° Gara Nazionale di PL Classic Maschile e Femminile MasterFIPL · Raw · Master I | 76 kg74.01 | 102.5107.5110 | 57.56062.5 | 120127.5135 | 302.5 | 296.72 | 2 |
| Oct 29, 2022 | Stajerska Open IIPLZS · Raw · Open | 76 kg74.2 | 105105107.5 | 57.56060 | 115122.5130 | 292.5 | 286.51 | 3 |
| Jun 5, 2022 | 39 gara nazionale open di powerlifting attrezzata maschile e femminileFIPL · Single-ply · Master I | 76 kg73.17 | 120127.5135 | 707577.5 | 125135142.5 | 345 | 340.48 | 4 |
| May 15, 2022 | 22° Gara Nazionale Open Di Stacco Attrezzato Maschile e FemminileFIPL · Single-ply · Deadlift only · Senior | 76 kg73.59 | — | — | 130137.5141 | 141 | 138.73 | 1 |
| Feb 12, 2022 | 3 Gara Nazionale di Stacco Classic Sub-Junior Junior e MasterFIPL · Raw · Deadlift only · Master I | 76 kg73.22 | — | — | 122.5130135 | 135 | 133.18 | 2 |
| Nov 20, 2021 | 4 Gara Nazionale Classic Master Di Powerlifting Maschile FemminileFIPL · Raw · Master I | 76 kg73.01 | 97.5102.5102.5 | 5557.560 | 110120125 | 285 | 281.60 | 3 |
- 26° Campionato Italiano di Stacco Open Attrezzato Maschile/Femminile1
Jul 5, 2026 · FIPL · Single-ply
SQ—
BP—
DL135
Total135
- 43° Campionato Italiano Open di Powerlifting Attrezzato3
Jun 21, 2026 · FIPL · Single-ply
SQ140
BP67.5
DL150
Total357.5
- 24° Coppa Italia di Powerlifting Open Attrezzato4
Dec 20, 2025 · FIPL · Single-ply
SQ145.5
BP55
DL150
Total350.5
- 8° Gara Classic Master2
Jul 26, 2025 · FIPL · Raw
SQ107.5
BP60
DL140
Total307.5
- 42° Gara di Powerlifting Open AttrezzataDQ
Jun 28, 2025 · FIPL · Single-ply
SQ137.5
BP—
DL155
Total—
- 25° Gara Open di Stacco Attrezzato1
Apr 13, 2025 · FIPL · Single-ply
SQ—
BP—
DL140
Total140
- 23° Coppa Italia di Powerlifting Attrezzata4
Dec 14, 2024 · FIPL · Single-ply
SQ145
BP77.5
DL150
Total372.5
- 24° Gara Nazionale Open di Stacco Attrezzato1
Jul 28, 2024 · FIPL · Single-ply
SQ—
BP—
DL150
Total150
- 41° Gara Nazionale Attrezzata Open1
Jul 6, 2024 · FIPL · Single-ply
SQ140
BP75
DL135
Total350
- 21° Gara Nazionale Coppa Bertoletti di Panca Attrezzata1
Apr 28, 2024 · FIPL · Single-ply
SQ—
BP75
DL—
Total75
- 5° Gara Nazionale Classic di Stacco Sub Junior Junior e Master2
Apr 12, 2024 · FIPL · Raw
SQ—
BP—
DL132.5
Total132.5
- 22° Gara Nazionale Coppa Italia di PL Attrezzato M/FDQ
Dec 15, 2023 · FIPL · Single-ply
SQ—
BP67.5
DL147.5
Total—
- 23° Gara Nazionale Open di Stacco Attrezzato Maschile e Femminile1
Sep 16, 2023 · FIPL · Single-ply
SQ—
BP—
DL145
Total145
- 5° Gara Nazionale di PL Classic Maschile e Femminile Master2
Nov 25, 2022 · FIPL · Raw
SQ107.5
BP60
DL135
Total302.5
- Stajerska Open II3
Oct 29, 2022 · PLZS · Raw
SQ105
BP57.5
DL130
Total292.5
- 39 gara nazionale open di powerlifting attrezzata maschile e femminile4
Jun 5, 2022 · FIPL · Single-ply
SQ127.5
BP75
DL142.5
Total345
- 22° Gara Nazionale Open Di Stacco Attrezzato Maschile e Femminile1
May 15, 2022 · FIPL · Single-ply
SQ—
BP—
DL141
Total141
- 3 Gara Nazionale di Stacco Classic Sub-Junior Junior e Master2
Feb 12, 2022 · FIPL · Raw
SQ—
BP—
DL135
Total135
- 4 Gara Nazionale Classic Master Di Powerlifting Maschile Femminile3
Nov 20, 2021 · FIPL · Raw
SQ102.5
BP57.5
DL125
Total285
Competed against
Lifters met at the same meets, same division first.
- Silvia MarosticaItaly · 5 meets together557.5kg521.70 DOTS
- Eleonora PontoniItaly · 3 meets together635kg618.52 DOTS
- Bianca CitronItaly · 1 meet together487.5kg484.00 DOTS
- Emilia PituelliItaly · 8 meets together517.5kg569.56 DOTS
- Caterina CaravaggioItaly · 8 meets together552.5kg571.13 DOTS
- Michela GubernatiItaly · 7 meets together519kg533.77 DOTS
- Elena BorgattiItaly · 7 meets together420kg522.12 DOTS
- Giulia CapitaniItaly · 6 meets together375kg461.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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