Lifter profile

Harri Halmetoja

FinlandMen120+ kgRawSVNL

12 meets from 2016 to 2020

Top 51.8 %

of ranked men, by best DOTS

#3,051 DOTS · Finland

Harri Halmetoja competed in 12 powerlifting meets between 2016 and 2020, with SVNL. The best total, 620 kg (raw, 120+ kg), was set in January 2019 at Klassinen voimanosto, 20 kg more than at the first full-power meet in March 2016. With 347.89 DOTS, Harri Halmetoja ranks #3,051 among men in the Finland rankings and in the top 51.8% of ranked men worldwide.

Squat

215kg

Jan 12, 2019 · SVNL

Bench press

167.5kg

Nov 26, 2016 · SVNL

Deadlift

250kg

Jan 12, 2019 · SVNL

Total

620kg

Raw · 120+ kg

DOTS

347.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %12/12

Bench press70 %23/33

Deadlift75 %9/12

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 7, 2020	Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50	120+ kg128.7	—	150155160	—	150	84.25	1
May 4, 2019	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50	120+ kg129.5	—	155160162.5	—	162.5	91.10	1
Jan 12, 2019	Klassinen voimanostoSVNL · Raw · Over 50	120+ kg129.1	195205215	150155157.5	225240250	620	347.89	1
May 26, 2018	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40	120+ kg134.2	—	155160165	—	160	88.75	1
Dec 1, 2017	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40	120+ kg132.23	—	150160165	—	160	89.14	2
Jun 10, 2017	Klassinen PenkkiSVNL · Raw · Bench only · Over 40	120+ kg132.4	—	155162.5162.5	—	155	86.32	1
Jan 13, 2017	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	120+ kg131.57	190205215	150157.5162.5	225240245	612.5	341.73	1
Nov 26, 2016	Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	120+ kg130.5	—	160167.5167.5	—	167.5	93.68	2
Jun 4, 2016	Klassinen voimanostoSVNL · Raw · Over 40	120+ kg131.65	190205215	155160165	225235240	615	343.07	1
May 7, 2016	Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	120+ kg129.75	—	155162.5165	—	165	92.44	1
Mar 19, 2016	Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 40	120+ kg127.12	180195210	145155160	230245245	600	338.27	3
Jan 26, 2016	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	120+ kg130.5	—	—	—	167.5	93.68	2

Kansallinen klassinen penkkipunnerrus
Nov 7, 2020 · SVNL · Raw
1
SQ
—
BP
150
DL
—
Total
150
Klassinen penkkipunnerrus
May 4, 2019 · SVNL · Raw
1
SQ
—
BP
162.5
DL
—
Total
162.5
Klassinen voimanosto
Jan 12, 2019 · SVNL · Raw
1
SQ
215
BP
155
DL
250
Total
620
Klassinen penkkipunnerrus
May 26, 2018 · SVNL · Raw
1
SQ
—
BP
160
DL
—
Total
160
Klassisen penkkipunnerruksen SM-kisat
Dec 1, 2017 · SVNL · Raw
2
SQ
—
BP
160
DL
—
Total
160
Klassinen Penkki
Jun 10, 2017 · SVNL · Raw
1
SQ
—
BP
155
DL
—
Total
155
Masters - klassisen voimanoston SM-kilpailu
Jan 13, 2017 · SVNL · Raw
1
SQ
215
BP
157.5
DL
240
Total
612.5
Kansallinen klassinen penkkipunnerrus
Nov 26, 2016 · SVNL · Raw
2
SQ
—
BP
167.5
DL
—
Total
167.5
Klassinen voimanosto
Jun 4, 2016 · SVNL · Raw
1
SQ
215
BP
160
DL
240
Total
615
Kansallinen klassinen penkkipunnerrus
May 7, 2016 · SVNL · Raw
1
SQ
—
BP
165
DL
—
Total
165
Masters - klassisen voimanoston SM-kisat
Mar 19, 2016 · SVNL · Raw
3
SQ
210
BP
160
DL
230
Total
600
Klassinen penkkipunnerrus
Jan 26, 2016 · SVNL · Raw
2
SQ
—
BP
167.5
DL
—
Total
167.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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