Lifter profile
Timo Rantala
56 meets from 2002 to 2022
Top 64.2 %
of ranked men, by best DOTS
Timo Rantala competed in 56 powerlifting meets between 2002 and 2022, with SVNL, EPF, and IPF. The best total, 570 kg (raw, 120+ kg), was set in June 2018 at World Classic Powerlifting Championships, 105 kg more than at the first full-power meet in September 2015. With 324.50 DOTS, Timo Rantala ranks #3,534 among men in the Finland rankings and in the top 64.2% of ranked men worldwide.
200kg
Jun 6, 2018 · IPF
235kg
Feb 6, 2010 · SVNL
222.5kg
Feb 16, 2020 · SVNL
570kg
Raw · 120+ kg
324.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
56 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 93 kg91.6 | 125135145 | 8090100 | 150165· | 390 | 249.97 | 10 |
| Jun 18, 2022 | Klassinen voimanostoSVNL · Raw · Over 50 | 93 kg91.6 | 110125142.5 | 9097.5102.5 | 150172.5180 | 412.5 | 264.40 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 93 kg91.05 | — | 90110140 | — | 90 | 57.86 | 4 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 93 kg91.96 | 110125135 | 95105105 | 150170185 | 400 | 255.89 | 11 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 120 kg113.66 | 150170170 | 80100120 | 150190210 | 480 | 280.89 | 4 |
| Oct 10, 2020 | VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 120 kg119.25 | — | 100140180 | — | 140 | 80.57 | 1 |
| Aug 22, 2020 | Rauman Ydinvoima VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 120 kg116.85 | — | 150170195 | — | — | — | DQ |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 120 kg116.69 | 160175185 | 80110120 | 205215215 | 490 | 284.09 | 6 |
| Feb 16, 2020 | Klassinen voimanostoSVNL · Raw · Open | 120 kg118.88 | 160170182.5 | 6595120 | 190210222.5 | 500 | 288.06 | 2 |
| Jan 4, 2020 | Team 365 Klassinen penkkipunnerrusSVNL · Raw · Over 50 | 120 kg118.15 | 160175182.5 | 120130135 | 190210220 | 525 | 303.09 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg118.65 | — | 155175202.5 | — | 155 | 89.36 | 4 |
| Nov 15, 2019 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 120 kg116.89 | 165180185 | 130137.5140 | 190215215 | 507.5 | 294.07 | 4 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120 kg118.1 | — | 160195195 | — | 160 | 92.38 | 4 |
| May 4, 2019 | Klassinen voimanostoSVNL · Raw · Over 50 | 120 kg118.55 | 150165172.5 | 120135140 | 190212.5217.5 | 525 | 302.74 | 1 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 2 | 120 kg117.9 | 165165180 | 130142.5147.5 | 180200210 | 517.5 | 298.98 | 6 |
| Jan 19, 2019 | Kansallinen varustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 120 kg119.4 | — | 160180195 | — | 160 | 92.04 | 2 |
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg118.1 | — | 125180202.5 | — | 125 | 72.17 | 6 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 120 kg119.34 | 165177.5182.5 | 135142.5142.5 | 190207.5220 | 520 | 299.19 | 4 |
| Jul 7, 2018 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 120+ kg122.85 | — | 170185200 | — | 185 | 105.43 | 10 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 120+ kg123.26 | 175190200 | 140150157.5 | 200220225 | 570 | 324.50 | 5 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120+ kg123.7 | — | 120135162.5 | — | 135 | 76.77 | 4 |
| Dec 16, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 120+ kg122.7 | 160175180 | 130145150 | 180200· | 520 | 296.47 | 1 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120+ kg123.26 | — | 120140140 | — | 140 | 79.70 | 2 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 120 kg118.08 | — | 170212.5212.5 | — | 170 | 98.16 | 3 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 120+ kg124.87 | 170185195 | 140155160 | 200215220 | 555 | 314.65 | 6 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg119.54 | — | 170192.5197.5 | — | 192.5 | 110.70 | 3 |
| Jan 13, 2017 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 120 kg118.25 | 160180180 | 130140147.5 | 190207.5· | 490 | 282.80 | 5 |
| Oct 29, 2016 | VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 120 kg119.25 | — | 195195195 | — | — | — | DQ |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 120 kg118.6 | 155165175 | 140150155 | 190205220 | 530 | 305.58 | 6 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 120 kg118.75 | 140160165 | 130142.5147.5 | 180200212.5 | 507.5 | 292.49 | 3 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg118 | — | 180192.5195 | — | — | — | DQ |
| Jan 9, 2016 | Jussin MuistopenkkaritSVNL · Single-ply · Bench only · Over 50 | 120 kg119.1 | — | 190190210 | — | 190 | 109.39 | 2 |
| Dec 12, 2015 | Record Brakers klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.75 | — | 135135142.5 | — | 135 | 78.03 | 2 |
| Sep 5, 2015 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 120 kg118.67 | 130145155 | 140150150 | 150170192.5 | 465 | 268.05 | 5 |
| Jul 25, 2015 | Karhu-penkkaritSVNL · Single-ply · Bench only · Over 50 | 120 kg118.75 | — | 190190205 | — | — | — | DQ |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120 kg117.14 | — | 155187.5225 | — | 187.5 | 108.57 | 3 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg118.72 | — | 185210212.5 | — | 185 | 106.63 | 6 |
| Dec 13, 2014 | Kansallinen penkkipunnerruskilpailuSVNL · Single-ply · Bench only · Open | 120 kg118.6 | — | 182.5182.5202.5 | — | 182.5 | 105.22 | 2 |
| Oct 16, 2014 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 120 kg118.06 | — | 185185185 | — | — | — | DQ |
| Jul 5, 2014 | Penkkipunnerrus Hiukka Beach BenchSVNL · Single-ply · Bench only · Open | 120 kg116.75 | — | 160172.5172.5 | — | 160 | 92.75 | 2 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120 kg116.75 | — | 175205222.5 | — | 175 | 101.44 | 8 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg116.15 | — | 180187.5192.5 | — | 180 | 104.53 | 5 |
| Jan 5, 2014 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 50 | 120 kg115.5 | — | 180190190 | — | 180 | 104.73 | 1 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 120 kg114 | — | 160180215 | — | 180 | 105.22 | 5 |
| Oct 18, 2012 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120+ kg124.26 | — | — | — | — | — | DQ |
| Apr 20, 2012 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 120+ kg136.92 | — | 210242.5242.5 | — | 210 | 115.81 | 5 |
| Oct 27, 2011 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120+ kg136.4 | — | 210210242.5 | — | 210 | 115.94 | 4 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 120+ kg134.15 | — | 210210210 | — | — | — | DQ |
| Oct 21, 2010 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 125+ kg134.4 | — | 200210247.5 | — | 210 | 116.43 | 4 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 125+ kg135.6 | — | 230235240 | — | 235 | 129.96 | 2 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 50 | 100 kg97.85 | — | 145155· | — | 145 | 90.11 | 4 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 40 | 125+ kg130.1 | — | 215217.5217.5 | — | 217.5 | 121.76 | 2 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 125 kg121.95 | — | 190190192.5 | — | — | — | DQ |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 125 kg120.3 | — | 180180192.5 | — | 192.5 | 110.46 | 5 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 125 kg114.4 | — | — | — | 170 | 99.25 | 6 |
| Feb 19, 2005 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 125 kg117.35 | — | — | — | 170 | 98.37 | 4 |
| Feb 9, 2002 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg94.6 | — | — | — | — | — | DQ |
- Masters klassisen voimanoston SM-kilpailu10
Nov 18, 2022 · SVNL · Raw
SQ135
BP90
DL165
Total390
- Klassinen voimanosto1
Jun 18, 2022 · SVNL · Raw
SQ142.5
BP97.5
DL172.5
Total412.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille4
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP90
DL—
Total90
- Masters - klassisen voimanoston SM-kilpailu11
Nov 19, 2021 · SVNL · Raw
SQ135
BP95
DL170
Total400
- Masters - klassisen voimanoston SM-kilpailu4
Nov 14, 2020 · SVNL · Raw
SQ150
BP120
DL210
Total480
- Varustepenkkipunnerrus1
Oct 10, 2020 · SVNL · Single-ply
SQ—
BP140
DL—
Total140
- Rauman Ydinvoima VarustepenkkipunnerrusDQ
Aug 22, 2020 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- European Masters Classic Powerlifting Championships6
Mar 9, 2020 · EPF · Raw
SQ175
BP110
DL205
Total490
- Klassinen voimanosto2
Feb 16, 2020 · SVNL · Raw
SQ182.5
BP95
DL222.5
Total500
- Team 365 Klassinen penkkipunnerrus1
Jan 4, 2020 · SVNL · Raw
SQ175
BP130
DL220
Total525
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille4
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP155
DL—
Total155
- Masters - klassisen voimanoston SM-kilpailu4
Nov 15, 2019 · SVNL · Raw
SQ180
BP137.5
DL190
Total507.5
- World Bench Press Championships4
May 18, 2019 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Klassinen voimanosto1
May 4, 2019 · SVNL · Raw
SQ172.5
BP135
DL217.5
Total525
- European Masters Classic Championships6
Mar 5, 2019 · EPF · Raw
SQ165
BP142.5
DL210
Total517.5
- Kansallinen varustepenkkipunnerrus2
Jan 19, 2019 · SVNL · Single-ply
SQ—
BP160
DL—
Total160
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille6
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP125
DL—
Total125
- Masters - klassisen voimanoston SM-kilpailu4
Nov 16, 2018 · SVNL · Raw
SQ177.5
BP135
DL207.5
Total520
- Rantapenkkarit10
Jul 7, 2018 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- World Classic Powerlifting Championships5
Jun 6, 2018 · IPF · Raw
SQ200
BP150
DL220
Total570
- Klassisen penkkipunnerruksen SM-kisat4
Feb 23, 2018 · SVNL · Raw
SQ—
BP135
DL—
Total135
- Kansallinen klassinen voimanosto1
Dec 16, 2017 · SVNL · Raw
SQ175
BP145
DL200
Total520
- Klassisen penkkipunnerruksen SM-kisat2
Dec 1, 2017 · SVNL · Raw
SQ—
BP140
DL—
Total140
- European Equipped Bench Press Championships3
Oct 11, 2017 · EPF · Single-ply
SQ—
BP170
DL—
Total170
- World Classic Powerlifting Championships6
Jun 14, 2017 · IPF · Raw
SQ185
BP155
DL215
Total555
- Penkkipunnerruksen SM-kisat kaikille ikäluokille3
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Masters - klassisen voimanoston SM-kilpailu5
Jan 13, 2017 · SVNL · Raw
SQ160
BP140
DL190
Total490
- VarustepenkkipunnerrusDQ
Oct 29, 2016 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- World Classic Powerlifting Championships6
Jun 19, 2016 · IPF · Raw
SQ175
BP150
DL205
Total530
- Masters - klassisen voimanoston SM-kisat3
Mar 19, 2016 · SVNL · Raw
SQ160
BP147.5
DL200
Total507.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokilleDQ
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Jussin Muistopenkkarit2
Jan 9, 2016 · SVNL · Single-ply
SQ—
BP190
DL—
Total190
- Record Brakers klassinen penkkipunnerrus2
Dec 12, 2015 · SVNL · Raw
SQ—
BP135
DL—
Total135
- Veteraanien klassisen voimanoston SM-kisat5
Sep 5, 2015 · SVNL · Raw
SQ155
BP140
DL170
Total465
- Karhu-penkkaritDQ
Jul 25, 2015 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- World Masters Bench Press Championships3
Apr 16, 2015 · IPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille6
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Kansallinen penkkipunnerruskilpailu2
Dec 13, 2014 · SVNL · Single-ply
SQ—
BP182.5
DL—
Total182.5
- European Masters Bench Press ChampionshipsDQ
Oct 16, 2014 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerrus Hiukka Beach Bench2
Jul 5, 2014 · SVNL · Single-ply
SQ—
BP160
DL—
Total160
- World Masters Bench Press Championships8
Apr 17, 2014 · IPF · Single-ply
SQ—
BP175
DL—
Total175
- Penkkipunnerruksen SM-kisat kaikille ikäluokille5
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Pärnun Penkkarit1
Jan 5, 2014 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- European Masters Bench Press Championships5
Oct 17, 2013 · EPF · Single-ply
SQ—
BP180
DL—
Total180
- European Masters Bench Press ChampionshipsDQ
Oct 18, 2012 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Masters Bench Press Championships5
Apr 20, 2012 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- European Masters Bench Press Championships4
Oct 27, 2011 · EPF · Single-ply
SQ—
BP210
DL—
Total210
- Veteraanien ja VAU penkkipunnerruksen SM-kisatDQ
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- European Masters Bench Press Championships4
Oct 21, 2010 · EPF · Single-ply
SQ—
BP210
DL—
Total210
- Veteraanien ja VAU penkkipunnerruksen SM-kisat2
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Veteraanien ja SIU penkkip SM-kisat4
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP145
DL—
Total145
- Veteraanien ja SIU penkkip SM-kisat2
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Veteraanien penkkipunnerruksen SM-kisatDQ
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat5
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Veteraanien penkkipunnerruksen SM-kisat6
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Penkkipunnerruksen veteraanien SM-kisat4
Feb 19, 2005 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Penkkipunnerruksen veteraanien SM-kisatDQ
Feb 9, 2002 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kaj WaseniusFinland · 8 meets together680kg413.34 DOTS
- Kaj MattilaFinland · 6 meets together770kg452.84 DOTS
- Jari NiskanenFinland · 5 meets together805kg480.99 DOTS
- Ilkka LaunonenFinland · 5 meets together532.5kg341.65 DOTS
- Harri HagforsFinland · 4 meets together822.5kg506.48 DOTS
- Tomi SairanenFinland · 4 meets together747.5kg484.83 DOTS
- Tapani PuhakkaFinland · 4 meets together515kg331.62 DOTS
- Lars LampinenFinland · 3 meets together815kg485.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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