Lifter profile

Hayden Cowden

USAMen-105 kgRawPLUUSPASPF

9 meets from 2020 to 2026

Top 11.6 %

of ranked men, by best DOTS

#29,069 DOTS · USA

Hayden Cowden competed in 9 powerlifting meets between 2020 and 2026, with USPA, PLU, and SPF. The best total, 715 kg (raw, -105 kg), was set in March 2026 at The Bar Showdown, 262.5 kg more than at the first full-power meet in December 2020. With 440.67 DOTS, Hayden Cowden ranks #29,069 among men in the USA rankings and in the top 11.6% of ranked men worldwide.

Squat

275kg

Mar 14, 2026 · PLU

Bench press

155kg

Nov 22, 2025 · PLU

Deadlift

290kg

Mar 14, 2026 · PLU

Total

715kg

Raw · -105 kg

DOTS

440.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %24/29

Bench press87 %26/30

Deadlift70 %21/30

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	The Bar ShowdownPLU · Raw · Open	100 kg99.7	262.5275275	145150157.5	275287.5290	715	440.67	4
Nov 22, 2025	Chattown Throwdown IIIPLU · Raw · Open	100 kg99.3	260272.5272.5	142.5150155	265285285	692.5	427.55	3
Nov 23, 2024	Chattown Throwdown IIPLU · Raw · J20-23	100 kg97.7	240257.5·	130137.5140	260272.5272.5	652.5	405.76	1
Jun 8, 2024	Tested Savannah River RumbleUSPA · Raw · Juniors 20-23	100 kg99.8	220237.5250	130140145	232.5252.5265	660	406.59	1
Jun 8, 2024	Tested Savannah River RumbleUSPA · Raw · Open	100 kg99.8	220237.5250	130140145	232.5252.5265	660	406.59	1
Dec 17, 2022	Drug Tested Volunteer Powerlifting ClassicUSPA · Raw · Open	100 kg98.8	212.5230235	117.5130137.5	225250260	617.5	382.09	3
Dec 17, 2022	Drug Tested Volunteer Powerlifting ClassicUSPA · Raw · Juniors 20-23	100 kg98.8	212.5230235	117.5130137.5	225250260	617.5	382.09	3
May 7, 2022	Drug Tested Battle in the BoroUSPA · Raw · Open	100 kg96.7	202.5215227.5	115122.5127.5	227.5237.5247.5	592.5	370.16	2
May 7, 2022	Drug Tested Battle in the BoroUSPA · Raw · Juniors 20-23	100 kg96.7	202.5215227.5	115122.5127.5	227.5237.5247.5	592.5	370.16	2
Dec 4, 2021	Gritmas ClassicSPF · Raw · Juniors	90 kg89.54	—	—	—	553.38	358.74	2
May 22, 2021	Maxed Out May ClassicUSPA · Raw · Juniors 20-23	90 kg90	170180187.5	112.5115115	190205215	515	333.00	2
Dec 5, 2020	Gritmas ClassicSPF · Raw · Teenage 18-19	82.5 kg82.1	—	—	—	452.5	307.37	2

The Bar Showdown
Mar 14, 2026 · PLU · Raw
4
SQ
275
BP
150
DL
290
Total
715
Chattown Throwdown III
Nov 22, 2025 · PLU · Raw
3
SQ
272.5
BP
155
DL
265
Total
692.5
Chattown Throwdown II
Nov 23, 2024 · PLU · Raw
1
SQ
240
BP
140
DL
272.5
Total
652.5
Tested Savannah River Rumble
Jun 8, 2024 · USPA · Raw
1
SQ
250
BP
145
DL
265
Total
660
Tested Savannah River Rumble
Jun 8, 2024 · USPA · Raw
1
SQ
250
BP
145
DL
265
Total
660
Drug Tested Volunteer Powerlifting Classic
Dec 17, 2022 · USPA · Raw
3
SQ
230
BP
137.5
DL
250
Total
617.5
Drug Tested Volunteer Powerlifting Classic
Dec 17, 2022 · USPA · Raw
3
SQ
230
BP
137.5
DL
250
Total
617.5
Drug Tested Battle in the Boro
May 7, 2022 · USPA · Raw
2
SQ
227.5
BP
127.5
DL
237.5
Total
592.5
Drug Tested Battle in the Boro
May 7, 2022 · USPA · Raw
2
SQ
227.5
BP
127.5
DL
237.5
Total
592.5
Gritmas Classic
Dec 4, 2021 · SPF · Raw
2
SQ
197.31
BP
124.74
DL
231.33
Total
553.38
Maxed Out May Classic
May 22, 2021 · USPA · Raw
2
SQ
187.5
BP
112.5
DL
215
Total
515
Gritmas Classic
Dec 5, 2020 · SPF · Raw
2
SQ
155
BP
107.5
DL
190
Total
452.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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