Lifter profile
Heather Duke
5 meets from 2023 to 2025
Top 6.8 %
of ranked women, by best DOTS
Heather Duke competed in 5 powerlifting meets between 2023 and 2025, with PLU, IPL, USPA, and 1 more. The best total, 393 kg (raw, -63 kg), was set in April 2025 at Goddesses of Steel, 30.5 kg more than at the first full-power meet in August 2023. With 424.74 DOTS, Heather Duke ranks #6,612 among women in the USA rankings and in the top 6.8% of ranked women worldwide.
147.5kg
Apr 26, 2025 · PLU
70kg
Nov 8, 2024 · IPL
177.5kg
Apr 26, 2025 · PLU
393kg
Raw · -63 kg
424.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 26, 2025 | Goddesses of SteelPLU · Raw · OpenT | 67.5 kg62.5 | 132.5142.5147.5 | 656875 | 150167.5177.5 | 393 | 424.74 | 1 |
| Dec 7, 2024 | A Very Merry Liftmas 5PLU · Raw · OpenT | 67.5 kg65.6 | 120130137.5 | 62.567.570 | 142.5152.5155 | 352.5 | 370.04 | 1 |
| Nov 8, 2024 | Tested North American ChampionshipsIPL · Raw · Open | 67.5 kg64.7 | 140145147.5 | 62.567.570 | 152.5162.5162.5 | 367.5 | 388.96 | 3 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Open | 67.5 kg63.2 | 122.5132.5137.5 | 62.562.565 | 147.5165168 | 363 | 389.66 | 1 |
| Aug 26, 2023 | Hometown Throw DownWRPF · Raw · Open | 67.5 kg64.9 | 110120130 | 57.562.567.5 | 150160165 | 362.5 | 382.96 | 1 |
- Goddesses of Steel1
Apr 26, 2025 · PLU · Raw
SQ147.5
BP68
DL177.5
Total393
- A Very Merry Liftmas 51
Dec 7, 2024 · PLU · Raw
SQ130
BP67.5
DL155
Total352.5
- Tested North American Championships3
Nov 8, 2024 · IPL · Raw
SQ145
BP70
DL152.5
Total367.5
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ132.5
BP62.5
DL168
Total363
- Hometown Throw Down1
Aug 26, 2023 · WRPF · Raw
SQ130
BP67.5
DL165
Total362.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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