Lifter profile

Heather Giambo

USAWomen-76 kgRawUSAPL

10 meets from 2018 to 2025

Top 17.2 %

of ranked women, by best DOTS

#18,559 DOTS · USA

Heather Giambo competed in 10 powerlifting meets between 2018 and 2025, with USAPL. The best total, 377.5 kg (raw, -76 kg), was set in June 2025 at Raw Nationals, 117.5 kg more than at the first full-power meet in October 2018. With 376.82 DOTS, Heather Giambo ranks #18,559 among women in the USA rankings and in the top 17.2% of ranked women worldwide.

Squat

150kg

Jan 25, 2020 · USAPL

Bench press

87.5kg

Apr 9, 2022 · USAPL

Deadlift

157.5kg

Jun 26, 2025 · USAPL

Total

377.5kg

Raw · -76 kg

DOTS

376.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %31/36

Bench press72 %26/36

Deadlift86 %30/35

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-M1	75 kg73.35	135142.5142.5	72.577.580	145152.5157.5	377.5	372.07	5
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M1	75 kg72.8	132.5140147.5	707577.5	135145150	375	371.11	3
May 18, 2024	Squats & Science Spring FlingUSAPL · Raw · FR-M1	82.5 kg75.8	135142.5147.5	67.572.575	132.5140147.5	357.5	346.26	1
May 18, 2024	Squats & Science Spring FlingUSAPL · Raw · FR-O	82.5 kg75.8	135142.5147.5	67.572.575	132.5140147.5	357.5	346.26	3
May 6, 2023	Squats & Science Spring FlingUSAPL · Raw · FR-M1a	75 kg74.75	132.5140145	67.572.575	135142.5150	367.5	358.57	1
May 6, 2023	Squats & Science Spring FlingUSAPL · Raw · FR-O	75 kg74.75	132.5140145	67.572.575	135142.5150	367.5	358.57	2
Oct 22, 2022	SBWC Fall ClassicUSAPL · Raw · FR-O	75 kg73.1	127.5135140	657070	125135142.5	347.5	343.13	1
Apr 9, 2022	SBWC Box of Rats Invitational IIIUSAPL · Single-ply · F-M1a	75 kg74.4	120125130	808587.5	130137.5145	362.5	354.57	1
Jan 25, 2020	SBWC Box of Rats InvitationalUSAPL · Single-ply · F-O	72 kg70.8	140145150	758082.5	130137.5142.5	375	376.82	1
Sep 28, 2019	SBWC Fall ClassicUSAPL · Raw · FR-O	84 kg74.7	117.5122.5127.5	606565	125132.5137.5	320	312.33	6
Apr 27, 2019	BWC Spring ClassicUSAPL · Raw · FR-O	72 kg71.95	107.5112.5115	57.562.562.5	117.5122.5·	287.5	286.34	6
Oct 27, 2018	SBWC Fall ClassicUSAPL · Raw · FR-O	72 kg70.85	859095	505557.5	102.5110115	260	261.16	5

Raw Nationals
Jun 26, 2025 · USAPL · Raw
5
SQ
142.5
BP
77.5
DL
157.5
Total
377.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
3
SQ
147.5
BP
77.5
DL
150
Total
375
Squats & Science Spring Fling
May 18, 2024 · USAPL · Raw
1
SQ
142.5
BP
75
DL
140
Total
357.5
Squats & Science Spring Fling
May 18, 2024 · USAPL · Raw
3
SQ
142.5
BP
75
DL
140
Total
357.5
Squats & Science Spring Fling
May 6, 2023 · USAPL · Raw
1
SQ
145
BP
72.5
DL
150
Total
367.5
Squats & Science Spring Fling
May 6, 2023 · USAPL · Raw
2
SQ
145
BP
72.5
DL
150
Total
367.5
SBWC Fall Classic
Oct 22, 2022 · USAPL · Raw
1
SQ
140
BP
65
DL
142.5
Total
347.5
SBWC Box of Rats Invitational III
Apr 9, 2022 · USAPL · Single-ply
1
SQ
130
BP
87.5
DL
145
Total
362.5
SBWC Box of Rats Invitational
Jan 25, 2020 · USAPL · Single-ply
1
SQ
150
BP
82.5
DL
142.5
Total
375
SBWC Fall Classic
Sep 28, 2019 · USAPL · Raw
6
SQ
127.5
BP
60
DL
132.5
Total
320
BWC Spring Classic
Apr 27, 2019 · USAPL · Raw
6
SQ
112.5
BP
57.5
DL
117.5
Total
287.5
SBWC Fall Classic
Oct 27, 2018 · USAPL · Raw
5
SQ
95
BP
55
DL
110
Total
260

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile