Lifter profile

Heather Hiemstra

USAWomen-63 kgSingle-plyUSAPL

2 meets from 2003 to 2004

Top 73.1 %

of ranked women, by best DOTS

#94,905 DOTS · USA

Heather Hiemstra competed in 2 powerlifting meets between 2003 and 2004, with USAPL. The best total, 235.87 kg (single-ply, -63 kg), was set in April 2004 at No Frills, 20.87 kg more than at the first full-power meet in November 2003. With 261.47 DOTS, Heather Hiemstra ranks #94,905 among women in the USA rankings and in the top 73.1% of ranked women worldwide.

Squat

81.65kg

Apr 24, 2004 · USAPL

Bench press

52.16kg

Apr 24, 2004 · USAPL

Deadlift

102.5kg

Nov 1, 2003 · USAPL

Total

235.87kg

Single-ply · -63 kg

DOTS

261.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 24, 2004	No FrillsUSAPL · Single-ply · F-T1	60 kg60	—	—	—	235.87	261.47	1
Nov 1, 2003	Great Lakes Open & Michigan State MeetUSAPL · Single-ply · F-T2	60 kg60	—	—	—	215	238.34	1

No Frills
Apr 24, 2004 · USAPL · Single-ply
1
SQ
81.65
BP
52.16
DL
102.06
Total
235.87
Great Lakes Open & Michigan State Meet
Nov 1, 2003 · USAPL · Single-ply
1
SQ
62.5
BP
50
DL
102.5
Total
215

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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