Lifter profile
Heather Monk
3 meets from 2015 to 2016
Top 22.3 %
of ranked women, by best DOTS
Heather Monk competed in 3 powerlifting meets between 2015 and 2016, with USAPL and IPF. The best total, 432.5 kg (raw, 84+ kg), was set in June 2016 at World Classic Powerlifting Championships, 70 kg more than at the first full-power meet in August 2015. With 361.74 DOTS, Heather Monk ranks #24,774 among women in the USA rankings and in the top 22.3% of ranked women worldwide.
172.5kg
Jun 19, 2016 · IPF
72.5kg
Jun 19, 2016 · IPF
187.5kg
Jun 19, 2016 · IPF
432.5kg
Raw · 84+ kg
361.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84+ kg108.2 | 155165172.5 | 62.567.572.5 | 170180187.5 | 432.5 | 358.53 | 4 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-Jr | 84+ kg93.5 | 150157.5165 | 606567.5 | 167.5180190 | 412.5 | 361.74 | 1 |
| Aug 22, 2015 | Future Summer ShakedownUSAPL · Raw · FR-Jr | 84+ kg90.3 | 140140162.5 | 5052.570 | 155170190 | 362.5 | 322.70 | 1 |
| Aug 22, 2015 | Future Summer ShakedownUSAPL · Raw · FR-O | 84+ kg90.3 | 140140162.5 | 5052.570 | 155170190 | 362.5 | 322.70 | 1 |
- World Classic Powerlifting Championships4
Jun 19, 2016 · IPF · Raw
SQ172.5
BP72.5
DL187.5
Total432.5
- Raw Nationals1
Oct 15, 2015 · USAPL · Raw
SQ165
BP67.5
DL180
Total412.5
- Future Summer Shakedown1
Aug 22, 2015 · USAPL · Raw
SQ140
BP52.5
DL170
Total362.5
- Future Summer Shakedown1
Aug 22, 2015 · USAPL · Raw
SQ140
BP52.5
DL170
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Bonica BrownUSA · 2 meets together793kg619.53 DOTS
- LeeAnn HewittUSA · 2 meets together615.5kg474.40 DOTS
- Xeniya OkatenkoKazakhstan · 1 meet together670kg562.35 DOTS
- Fang-Yun SuTaiwan · 1 meet together657.5kg527.57 DOTS
- Katariina NokuaFinland · 1 meet together617.5kg521.88 DOTS
- Yan-Fei ZhaoAustralia · 1 meet together565kg513.39 DOTS
- Judith ReitmannUruguay · 1 meet together527.5kg478.06 DOTS
- Hailey KostynuikCanada · 1 meet together600kg470.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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