Lifter profile
Katariina Nokua
117 meets from 1998 to 2026
Top 0.9 %
of ranked women, by best DOTS
Katariina Nokua competed in 117 powerlifting meets between 1998 and 2026, with SVNL, EPF, IPF, and 2 more. The best total, 617.5 kg (single-ply, 84+ kg), was set in November 2010 at World Powerlifting Championships, 177.5 kg more than at the first full-power meet in February 1998. With 521.88 DOTS, Katariina Nokua ranks #30 among women in the Finland rankings and in the top 0.9% of ranked women worldwide.
250kg
Nov 7, 2010 · IPF
160kg
Apr 17, 2014 · IPF
212.5kg
Nov 7, 2010 · IPF
617.5kg
Single-ply · 84+ kg
521.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
117 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 84+ kg126.41 | — | — | — | 92.5 | 73.21 | 1 |
| Oct 4, 2025 | Kansallinen voimanostokilpailuSVNL · Raw · Over 50 | 84+ kg125.65 | 130130· | 82.587.587.5 | 137.5·· | 350 | 277.43 | 1 |
| Oct 19, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 84+ kg123.65 | 120·· | 808587.5 | 150165175 | 382.5 | 304.42 | 1 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 84+ kg121.56 | — | — | — | 422.5 | 337.79 | 1 |
| Oct 28, 2023 | Jäsentenvälinen voimanostoSVNL · Raw · Over 50 | 84+ kg121.33 | 140·· | 8592.592.5 | 160170170.5 | 385 | 307.97 | 1 |
| Oct 8, 2022 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Over 40 | 84+ kg115.95 | 160162.5· | 97.5102.5107.5 | 160175· | 422.5 | 342.43 | 1 |
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 84+ kg116.25 | — | 95102.5102.5 | — | 95 | 76.94 | 1 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg120.05 | 170190190 | 95140140 | 170180· | 480 | 385.09 | 1 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 84+ kg119.88 | 165175185 | 95140· | 150170182.5 | 507.5 | 407.32 | 1 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84+ kg108.42 | 160180· | 87.59597.5 | 175185· | 450 | 372.77 | 1 |
| Jul 3, 2021 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 84+ kg110.79 | — | 100105110 | — | 100 | 82.23 | 1 |
| Feb 13, 2021 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 84+ kg121.33 | 150190· | 95102.5107.5 | 175190203 | 447.5 | 357.96 | 1 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84+ kg116.25 | 175175201.5 | 97.5102.5105 | 175200.5200.5 | 455 | 368.48 | 1 |
| Mar 13, 2020 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 84+ kg122.98 | 165187.5201 | 97.5102.5· | 180180187.5 | 491 | 391.33 | 2 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 84+ kg122.9 | — | 97.5102.5105 | — | 105 | 83.70 | 1 |
| Feb 8, 2020 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 84+ kg122.88 | 160190200 | 130140155 | 170182.5221 | 522.5 | 416.53 | 1 |
| Dec 14, 2019 | TamRy Klassinen voimanostoSVNL · Raw · Open | 84+ kg121.6 | 120165185 | 9095100 | 160160180 | 445 | 355.75 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 84+ kg121.68 | — | 130140157.5 | — | 130 | 103.91 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 84+ kg121.63 | — | 130135· | — | 135 | 107.92 | 1 |
| Nov 9, 2019 | TNT Kansallinen varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 84+ kg119.7 | — | 87.592.5115 | — | 92.5 | 74.27 | 1 |
| Aug 24, 2019 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 84+ kg113.83 | 60100· | 8090100 | 130160172.5 | 350 | 285.30 | 1 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84+ kg106.03 | 150170· | 809092.5 | 140165175 | 427.5 | 356.92 | 1 |
| Mar 6, 2018 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84+ kg106.7 | 177.5177.5177.5 | — | — | — | — | DQ |
| Jan 6, 2018 | Klassinen voimanostoSVNL · Raw · Open | 84+ kg106.21 | 170190· | 9095100 | 175·· | 440 | 367.13 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84+ kg102.15 | — | 125135142.5 | — | 135 | 114.27 | 2 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg101.26 | 205225227.5 | 140140140 | 170175182.5 | — | — | DQ |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg107.04 | 170180200.5 | 97.5102.5107.5 | 170185185 | 452.5 | 376.52 | 2 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg109.3 | — | 147.5155162.5 | — | 147.5 | 121.85 | 2 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 84+ kg110.01 | — | 147.5147.5162.5 | — | 147.5 | 121.58 | 1 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 84+ kg108.6 | 205·· | 90100107.5 | 65135· | 440 | 364.28 | 1 |
| Jan 13, 2017 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84+ kg109.7 | 160190· | 92.597.5102.5 | 170190· | 457.5 | 377.47 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 84+ kg106.76 | — | 92.597.5107.5 | — | 97.5 | 81.20 | 1 |
| Oct 13, 2016 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84+ kg108.38 | — | 135140150 | — | 150 | 124.27 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg108.98 | 200222.5· | 70140145 | 185195195 | 552.5 | 456.87 | 1 |
| Sep 23, 2016 | Arnold's Europe Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg108.97 | 180202.5202.5 | 8595100 | 185205220 | 465 | 384.53 | 5 |
| Jul 12, 2016 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg106.67 | 200200· | 130150162.5 | 180200222.5 | 530 | 441.55 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg108.02 | 185200.5201.5 | 97.5102.5102.5 | 175185200 | 482.5 | 400.21 | 1 |
| May 7, 2016 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 84+ kg111.23 | 120170202.5 | 9595100 | 180197.5197.5 | 482.5 | 396.26 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg109.81 | — | 140162.5162.5 | — | 140 | 115.47 | 1 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 84+ kg108.71 | 160180200.5 | 9095100 | 175190200 | 490.5 | 405.95 | 1 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 84+ kg105.94 | — | 90150155 | — | 90 | 75.16 | 1 |
| Feb 5, 2016 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 84+ kg106.18 | 180195· | 8090· | 170182.5205 | 440 | 367.17 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 84+ kg102.51 | — | 92.597.5100 | — | 92.5 | 78.19 | 2 |
| Jul 14, 2015 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg104.12 | 100·· | 8090100 | 120120· | 310 | 260.53 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg101.74 | 185207.5207.5 | 97.5100· | 180192.5202.5 | 462.5 | 392.07 | 9 |
| Mar 21, 2015 | 1st European Women's Classic ChampionshipsEPF · Raw · Open | 84+ kg106.28 | 180180190 | 100105107.5 | 170192.5205 | 455 | 379.56 | 3 |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 84+ kg105.49 | 200220· | 145155· | 170190202.5 | 547.5 | 457.94 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 84+ kg106.35 | — | 145145170 | — | 145 | 120.93 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 84+ kg107.12 | — | 145155162.5 | — | 155 | 128.94 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 84+ kg104.77 | 160·· | 95100102.5 | 170170170 | 432.5 | 362.65 | 1 |
| Jan 3, 2015 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 40 | 84+ kg107.1 | — | 135135145 | — | 145 | 120.63 | 1 |
| Nov 2, 2014 | Klassinen voimanostoSVNL · Raw · Over 40 | 84+ kg107.43 | 175190200 | 97.5102.5107.5 | 180190197.5 | 482.5 | 400.97 | 1 |
| Oct 16, 2014 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84+ kg104.91 | — | 140160160 | — | 140 | 117.33 | 1 |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg105.73 | 200·· | 140167.5· | 190202.5222.5 | 530 | 442.95 | 1 |
| Aug 23, 2014 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 84+ kg107.55 | — | 130140· | — | 140 | 116.30 | 1 |
| Aug 22, 2014 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 84+ kg107.55 | 165175185 | 150157.5162.5 | 175185200 | 542.5 | 450.66 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 84+ kg107.82 | — | 100105108 | — | 100 | 83.00 | 1 |
| Jul 8, 2014 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg106.58 | 170180· | 165165165 | 160180· | — | — | DQ |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg107.25 | 160170177.5 | 102.5107.5107.5 | 175180180 | 460 | 382.50 | 1 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg107.45 | — | 160165170 | — | 160 | 132.96 | 1 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 84+ kg106.46 | 130150160 | 97.5105108 | 150170180.5 | 417.5 | 348.07 | 1 |
| Feb 22, 2014 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 84+ kg105.72 | 70100· | 150155.5160 | 120150167.5 | 427.5 | 357.29 | 1 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 84+ kg106.9 | — | 147.5152.5155 | — | 155 | 129.03 | 1 |
| Jan 5, 2014 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 40 | 84+ kg105.6 | — | 140145150 | — | 150 | 125.42 | 1 |
| Sep 24, 2013 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg100.8 | 207.5222.5222.5 | 140147.5147.5 | 185195195 | 550 | 467.90 | 1 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 84+ kg98.85 | — | 95100108 | — | 95 | 81.44 | 1 |
| Jul 9, 2013 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg102.21 | 220220220 | 140140147.5 | 180192.5215 | 552.5 | 467.54 | 1 |
| Jun 11, 2013 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg103.75 | 177.5185190 | 95100100 | 177.5182.5187.5 | 462.5 | 389.20 | 6 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 84+ kg103.4 | 170170188 | 97.5·· | 165177.5187.5 | 445 | 374.95 | 1 |
| Mar 1, 2013 | Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Over 40 | 84+ kg105.65 | 175185187.5 | 97.597.5102.5 | 175180192 | 465 | 388.73 | 1 |
| Feb 23, 2013 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 84+ kg105.45 | 170180· | 146150· | 180190215 | 516 | 431.66 | 1 |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 84+ kg102.2 | — | 140145150 | — | 145 | 122.71 | 1 |
| Jan 26, 2013 | Voimanoston nuorten ja avoimen luokan SM-kisatSVNL · Single-ply · Open | 84+ kg103.5 | 220220240 | — | — | — | — | DQ |
| Dec 15, 2012 | Voimanosto epävirallinen joukkue SMSVNL · Raw · Open | 84+ kg100.1 | 170180187.5 | 97.5100102.5 | 175185192.5 | 465 | 396.65 | 1 |
| Aug 26, 2012 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 84+ kg101.7 | — | 157.5162.5167.5 | — | 157.5 | 133.53 | 1 |
| Aug 25, 2012 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 84+ kg100.45 | 200220230 | 157.5157.5157.5 | — | — | — | DQ |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 84+ kg100.3 | — | 100105110 | — | 105 | 89.50 | 1 |
| Aug 9, 2012 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg100.98 | — | 157.5157.5160 | — | 160 | 136.02 | 5 |
| May 21, 2012 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg101.14 | — | 145157.5175 | — | 145 | 123.20 | 5 |
| Mar 3, 2012 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 84+ kg105.15 | — | 135140145 | — | 145 | 121.42 | 1 |
| Aug 4, 2011 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg101.74 | — | 152.5157.5165 | — | 157.5 | 133.51 | 6 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg98.9 | — | 147.5152.5157.5 | — | 147.5 | 126.41 | 7 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 84+ kg102.02 | 250260260 | 150155165 | 202.5210· | — | — | DQ |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 84+ kg102.1 | — | 140145150 | — | 145 | 122.75 | 1 |
| Feb 26, 2011 | Voimanoston SM-kisatSVNL · Single-ply · Open | 84+ kg103.65 | 245250255 | — | — | — | — | DQ |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg102.56 | 235245250 | 145150155 | 195212.5220 | 617.5 | 521.88 | 3 |
| Aug 28, 2010 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 90+ kg98 | 220225237.5 | 145145150 | 180192.5200 | 575 | 494.59 | 1 |
| Aug 12, 2010 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg97.5 | — | 145152.5155 | — | 145 | 124.98 | 5 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 90+ kg97.1 | 215230235 | 140145150 | 175182.5187.5 | 572.5 | 494.27 | 3 |
| Mar 20, 2010 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90+ kg97.5 | — | 140147.5153 | — | 140 | 120.67 | 1 |
| Feb 27, 2010 | Voimanoston SM-kisatSVNL · Single-ply · Open | 90+ kg98.45 | — | — | — | 554 | 475.66 | 1 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90+ kg98.45 | — | 130135140 | — | 135 | 115.91 | 1 |
| Aug 7, 2008 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg93.8 | — | 130135135 | — | 135 | 118.23 | 3 |
| Jun 25, 2008 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg89.3 | — | 125125135 | — | 125 | 111.83 | 4 |
| Aug 22, 2007 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg103.5 | — | 152.5157.5157.5 | — | — | — | DQ |
| May 29, 2007 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg106.85 | — | 145152.5157.5 | — | 152.5 | 126.97 | 2 |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 90+ kg107.4 | — | — | — | 140 | 116.36 | 1 |
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90+ kg95.15 | — | — | — | — | — | DQ |
| May 26, 2005 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg96.2 | 220235235 | 115115122.5 | 200210220 | 552.5 | 478.81 | 8 |
| Apr 3, 2004 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 102.5 | 91.38 | 1 |
| Mar 5, 2004 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg89.7 | — | — | — | 490 | 437.49 | 1 |
| Mar 9, 2003 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg89.85 | — | — | — | 505 | 450.55 | 1 |
| Feb 8, 2003 | First QualifierRawPower · Raw · Open | —90.5 | 165175185 | 808590 | 170180· | 430 | 382.42 | 1 |
| Dec 5, 2002 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg92 | — | 100100107.5 | — | 100 | 88.30 | 6 |
| Nov 29, 2002 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 90 kg89.33 | 195207.5210 | 97.597.597.5 | 180187.5195 | 502.5 | 449.48 | 2 |
| Sep 7, 2002 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 82.5+ kg91.75 | — | — | — | — | — | DQ |
| Jul 20, 2002 | European-Union CupEPF · Single-ply · Open | 90 kg89.9 | — | — | — | 512.5 | 457.13 | 2 |
| May 29, 2002 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg89.5 | — | — | — | 477.5 | 426.75 | 10 |
| Apr 6, 2002 | Penkkipunerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg89.05 | — | — | — | 105 | 94.05 | 1 |
| Mar 9, 2002 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg90 | — | — | — | 500 | 445.76 | 1 |
| May 5, 2001 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 82.5+ kg89.5 | — | 95100112.5 | — | 100 | 89.37 | 4 |
| Mar 3, 2001 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg90 | — | — | — | 472.5 | 421.24 | 1 |
| Aug 18, 2000 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg89.1 | — | 105112.5112.5 | — | 105 | 94.03 | 4 |
| May 24, 2000 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg92.3 | — | — | — | 510 | 449.71 | 4 |
| Nov 26, 1999 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 90 kg89.3 | 190210217.5 | 95100102.5 | 187.5200202.5 | 497.5 | 445.07 | 4 |
| May 19, 1999 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg88.1 | — | — | — | 512.5 | 461.28 | 3 |
| Mar 13, 1999 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 100 | — | 2 |
| Feb 27, 1999 | Voimanoston SM-kisatSVNL · Single-ply · Open | 90 kg90 | — | — | — | 518 | 461.81 | 1 |
| Feb 28, 1998 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 90+ kg— | — | — | — | 440 | — | 1 |
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Kansallinen voimanostokilpailu1
Oct 4, 2025 · SVNL · Raw
SQ130
BP82.5
DL137.5
Total350
- Kansallinen voimanostokilpailu1
Oct 19, 2024 · SVNL · Raw
SQ120
BP87.5
DL175
Total382.5
- Masters klassisen voimanoston SM-kilpailu1
Dec 1, 2023 · SVNL · Raw
SQ165
BP92.5
DL165
Total422.5
- Jäsentenvälinen voimanosto1
Oct 28, 2023 · SVNL · Raw
SQ140
BP85
DL160
Total385
- Kansallinen klassinen voimanostokilpailu1
Oct 8, 2022 · SVNL · Raw
SQ160
BP102.5
DL160
Total422.5
- Leoko/ER Equipment Open klassinen penkkipunnerrus1
Sep 24, 2022 · SVNL · Raw
SQ—
BP95
DL—
Total95
- European Masters Equipped Powerlifting Championships1
Jul 6, 2022 · EPF · Single-ply
SQ170
BP140
DL170
Total480
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 12, 2022 · SVNL · Single-ply
SQ185
BP140
DL182.5
Total507.5
- Masters - klassisen voimanoston SM-kilpailu1
Nov 19, 2021 · SVNL · Raw
SQ180
BP95
DL175
Total450
- Klassinen penkkipunnerrus1
Jul 3, 2021 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 13, 2021 · SVNL · Single-ply
SQ150
BP107.5
DL190
Total447.5
- Masters - klassisen voimanoston SM-kilpailu1
Nov 14, 2020 · SVNL · Raw
SQ175
BP105
DL175
Total455
- Klassisen voimanoston SM-kisat2
Mar 13, 2020 · SVNL · Raw
SQ201
BP102.5
DL187.5
Total491
- Klassisen penkkipunnerruksen SM-kisat1
Feb 21, 2020 · SVNL · Raw
SQ—
BP105
DL—
Total105
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 8, 2020 · SVNL · Single-ply
SQ200
BP140
DL182.5
Total522.5
- TamRy Klassinen voimanosto1
Dec 14, 2019 · SVNL · Raw
SQ185
BP100
DL160
Total445
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP135
DL—
Total135
- TNT Kansallinen varustepenkkipunnerrus1
Nov 9, 2019 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Kansallinen klassinen voimanostokilpailu1
Aug 24, 2019 · SVNL · Raw
SQ100
BP90
DL160
Total350
- Masters - klassisen voimanoston SM-kilpailu1
Nov 16, 2018 · SVNL · Raw
SQ170
BP92.5
DL165
Total427.5
- European Masters Classic Powerlifting ChampionshipsDQ
Mar 6, 2018 · EPF · Raw
SQ—
BP—
DL—
Total—
- Klassinen voimanosto1
Jan 6, 2018 · SVNL · Raw
SQ170
BP95
DL175
Total440
- European Equipped Bench Press Championships2
Oct 11, 2017 · EPF · Single-ply
SQ—
BP135
DL—
Total135
- World Masters Powerlifting ChampionshipsDQ
Oct 1, 2017 · IPF · Single-ply
SQ205
BP—
DL170
Total—
- World Classic Powerlifting Championships2
Jun 14, 2017 · IPF · Raw
SQ180
BP102.5
DL170
Total452.5
- World Bench Press Championships2
May 22, 2017 · IPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 4, 2017 · SVNL · Single-ply
SQ205
BP100
DL135
Total440
- Masters - klassisen voimanoston SM-kilpailu1
Jan 13, 2017 · SVNL · Raw
SQ190
BP97.5
DL170
Total457.5
- Klassisen penkkipunnerruksen SM-kisat1
Dec 3, 2016 · SVNL · Raw
SQ—
BP97.5
DL—
Total97.5
- European Masters Bench Press Championships1
Oct 13, 2016 · EPF · Single-ply
SQ—
BP150
DL—
Total150
- World Masters Championships1
Oct 3, 2016 · IPF · Single-ply
SQ222.5
BP145
DL185
Total552.5
- Arnold's Europe Powerlifting Championships5
Sep 23, 2016 · EPF · Raw
SQ180
BP100
DL185
Total465
- European Masters Powerlifting Championships1
Jul 12, 2016 · EPF · Single-ply
SQ200
BP150
DL180
Total530
- World Classic Powerlifting Championships1
Jun 19, 2016 · IPF · Raw
SQ185
BP97.5
DL200
Total482.5
- Kansallinen klassinen voimanostokilpailu1
May 7, 2016 · SVNL · Raw
SQ202.5
BP100
DL180
Total482.5
- World Bench Press Championships1
Apr 19, 2016 · IPF · Single-ply
SQ—
BP140
DL—
Total140
- Masters - klassisen voimanoston SM-kisat1
Mar 19, 2016 · SVNL · Raw
SQ200.5
BP100
DL190
Total490.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP90
DL—
Total90
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 5, 2016 · SVNL · Single-ply
SQ180
BP90
DL170
Total440
- Klassisen penkkipunnerruksen SM-kisat2
Aug 15, 2015 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- European Masters Powerlifting Championships1
Jul 14, 2015 · EPF · Single-ply
SQ100
BP90
DL120
Total310
- World Classic Powerlifting Championships9
Jun 5, 2015 · IPF · Raw
SQ185
BP97.5
DL180
Total462.5
- 1st European Women's Classic Championships3
Mar 21, 2015 · EPF · Raw
SQ180
BP105
DL170
Total455
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 28, 2015 · SVNL · Single-ply
SQ200
BP145
DL202.5
Total547.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP145
DL—
Total145
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP155
DL—
Total155
- Klassisen voimanoston SM-kisat1
Jan 9, 2015 · SVNL · Raw
SQ160
BP102.5
DL170
Total432.5
- Pärnun Penkkarit1
Jan 3, 2015 · SVNL · Single-ply
SQ—
BP145
DL—
Total145
- Klassinen voimanosto1
Nov 2, 2014 · SVNL · Raw
SQ200
BP102.5
DL180
Total482.5
- European Masters Bench Press Championships1
Oct 16, 2014 · EPF · Single-ply
SQ—
BP140
DL—
Total140
- World Masters Powerlifting Championships1
Sep 21, 2014 · IPF · Single-ply
SQ200
BP140
DL190
Total530
- Nordic Bench Press Championships1
Aug 23, 2014 · NordicPF · Single-ply
SQ—
BP140
DL—
Total140
- Nordic Powerlifting Championships1
Aug 22, 2014 · NordicPF · Single-ply
SQ185
BP157.5
DL200
Total542.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 16, 2014 · SVNL · Raw
SQ—
BP100
DL—
Total100
- European Masters Powerlifting ChampionshipsDQ
Jul 8, 2014 · EPF · Single-ply
SQ170
BP—
DL180
Total—
- World Classic Powerlifting Championships1
Jun 1, 2014 · IPF · Raw
SQ177.5
BP102.5
DL180
Total460
- World Masters Bench Press Championships1
Apr 17, 2014 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Veteraanien klassisen voimanoston SM-kisat1
Mar 28, 2014 · SVNL · Raw
SQ150
BP97.5
DL170
Total417.5
- Veteraanien voimanoston SM-kisat1
Feb 22, 2014 · SVNL · Single-ply
SQ100
BP160
DL167.5
Total427.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP155
DL—
Total155
- Pärnun Penkkarit1
Jan 5, 2014 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
- World Masters Powerlifting Championships1
Sep 24, 2013 · IPF · Single-ply
SQ207.5
BP147.5
DL195
Total550
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP95
DL—
Total95
- European Masters Powerlifting Championships1
Jul 9, 2013 · EPF · Single-ply
SQ220
BP140
DL192.5
Total552.5
- World Classic Powerlifting Championships6
Jun 11, 2013 · IPF · Raw
SQ190
BP95
DL177.5
Total462.5
- Voimanoston SM-kisat1
Mar 9, 2013 · SVNL · Raw
SQ170
BP97.5
DL177.5
Total445
- Nuorten ja veteraanien voimanoston SM-kisat1
Mar 1, 2013 · SVNL · Raw
SQ187.5
BP97.5
DL180
Total465
- Veteraanien voimanoston SM-kisat1
Feb 23, 2013 · SVNL · Single-ply
SQ180
BP146
DL190
Total516
- Penkkipunnerruksen SM-kisat1
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP145
DL—
Total145
- Voimanoston nuorten ja avoimen luokan SM-kisatDQ
Jan 26, 2013 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Voimanosto epävirallinen joukkue SM1
Dec 15, 2012 · SVNL · Raw
SQ180
BP100
DL185
Total465
- Nordic Bench Press Championships1
Aug 26, 2012 · NordicPF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Nordic Powerlifting ChampionshipsDQ
Aug 25, 2012 · NordicPF · Single-ply
SQ230
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisat1
Aug 18, 2012 · SVNL · Raw
SQ—
BP105
DL—
Total105
- European Open Bench Press Championships5
Aug 9, 2012 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- World Bench Press Championships5
May 21, 2012 · IPF · Single-ply
SQ—
BP145
DL—
Total145
- Penkkipunnerruksen SM-kisat1
Mar 3, 2012 · SVNL · Single-ply
SQ—
BP145
DL—
Total145
- European Open Bench Press Championships6
Aug 4, 2011 · EPF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- World Bench Press Championships7
May 25, 2011 · IPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- European Powerlifting ChampionshipsDQ
May 3, 2011 · EPF · Single-ply
SQ—
BP155
DL202.5
Total—
- Penkkipunnerruksen SM-kisat1
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP145
DL—
Total145
- Voimanoston SM-kisatDQ
Feb 26, 2011 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- World Powerlifting Championships3
Nov 7, 2010 · IPF · Single-ply
SQ250
BP155
DL212.5
Total617.5
- Nordic Powerlifting Championships1
Aug 28, 2010 · NordicPF · Single-ply
SQ237.5
BP145
DL192.5
Total575
- European Open Bench Press Championships5
Aug 12, 2010 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- European Open Powerlifting Championships3
May 4, 2010 · EPF · Single-ply
SQ235
BP150
DL187.5
Total572.5
- Penkkipunnerruksen SM-kisat1
Mar 20, 2010 · SVNL · Single-ply
SQ—
BP140
DL—
Total140
- Voimanoston SM-kisat1
Feb 27, 2010 · SVNL · Single-ply
SQ221.5
BP140
DL192.5
Total554
- Penkkipunnerruksen SM-kisat1
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP135
DL—
Total135
- European Bench Press Championships3
Aug 7, 2008 · EPF · Single-ply
SQ—
BP135
DL—
Total135
- World Bench Press Championships4
Jun 25, 2008 · IPF · Single-ply
SQ—
BP125
DL—
Total125
- European Bench Press ChampionshipsDQ
Aug 22, 2007 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships2
May 29, 2007 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- Penkkipunnerrus - avoin1
Mar 24, 2007 · SVNL · Raw
SQ—
BP140
DL—
Total140
- Penkkipunnerruksen SM -kisatDQ
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Women's World Powerlifting Championships8
May 26, 2005 · IPF · Single-ply
SQ220
BP122.5
DL210
Total552.5
- Penkkipunnerruksen SM-kisat1
Apr 3, 2004 · SVNL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Naisten voimanoston SM -kisat1
Mar 5, 2004 · SVNL · Single-ply
SQ195
BP95
DL200
Total490
- Naisten voimanoston SM -kisat1
Mar 9, 2003 · SVNL · Single-ply
SQ210
BP95
DL200
Total505
- First Qualifier1
Feb 8, 2003 · RawPower · Raw
SQ175
BP85
DL170
Total430
- World Bench Press Championships6
Dec 5, 2002 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- Women's European Powerlifting Championships2
Nov 29, 2002 · EPF · Single-ply
SQ210
BP97.5
DL195
Total502.5
- Nordic Powerlifting ChampionshipsDQ
Sep 7, 2002 · NordicPF · Single-ply
SQ217.5
BP—
DL—
Total—
- European-Union Cup2
Jul 20, 2002 · EPF · Single-ply
SQ210
BP107.5
DL195
Total512.5
- Women's World Powerlifting Championships10
May 29, 2002 · IPF · Single-ply
SQ190
BP100
DL187.5
Total477.5
- Penkkipunerruksen SM-kisat1
Apr 6, 2002 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Naisten voimanoston SM -kisat1
Mar 9, 2002 · SVNL · Single-ply
SQ210
BP105
DL185
Total500
- Nordic Bench Press Championships4
May 5, 2001 · NordicPF · Single-ply
SQ—
BP100
DL—
Total100
- Naisten voimanoston SM -kisat1
Mar 3, 2001 · SVNL · Single-ply
SQ190
BP102.5
DL180
Total472.5
- European Bench Press Championships4
Aug 18, 2000 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- Women's World Powerlifting Championships4
May 24, 2000 · IPF · Single-ply
SQ215
BP105
DL190
Total510
- Women's European Powerlifting Championships4
Nov 26, 1999 · EPF · Single-ply
SQ210
BP100
DL187.5
Total497.5
- Women's World Powerlifting Championships3
May 19, 1999 · IPF · Single-ply
SQ215
BP100
DL197.5
Total512.5
- Penkkipunnerruksen SM -kisat2
Mar 13, 1999 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Voimanoston SM-kisat1
Feb 27, 1999 · SVNL · Single-ply
SQ215
BP95
DL208
Total518
- Naisten voimanoston SM -kisat1
Feb 28, 1998 · SVNL · Single-ply
SQ182.5
BP82.5
DL175
Total440
Competed against
Lifters met at the same meets, same division first.
- Joanna LinnaFinland · 3 meets together420kg410.08 DOTS
- Tiina KivirantaFinland · 2 meets together370.5kg325.77 DOTS
- Johanna LaitinenFinland · 1 meet together500kg422.85 DOTS
- Jonna PohjolaFinland · 1 meet together500kg450.10 DOTS
- Liisa AsantiFinland · 1 meet together477.5kg372.71 DOTS
- Nina HonkaFinland · 5 meets together408kg481.88 DOTS
- Sanna JoutselaFinland · 5 meets together443.5kg459.04 DOTS
- Jenni HenrikssonFinland · 4 meets together377.5kg446.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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