Lifter profile

Heather Rasmussen

USAWomen84+ kgRawUSPAWRPFNORCAL

7 meets from 2017 to 2021

Top 15.5 %

of ranked women, by best DOTS

#16,457 DOTS · USA

Heather Rasmussen competed in 7 powerlifting meets between 2017 and 2021, with USPA, WRPF, and NORCAL. The best total, 425.5 kg (raw, 84+ kg), was set in December 2021 at Doug Carroll Classic, 180.5 kg more than at the first full-power meet in November 2017. With 382.78 DOTS, Heather Rasmussen ranks #16,457 among women in the USA rankings and in the top 15.5% of ranked women worldwide.

Squat

150kg

Dec 11, 2021 · USPA

Bench press

88kg

Dec 11, 2021 · USPA

Deadlift

187.5kg

Dec 11, 2021 · USPA

Total

425.5kg

Raw · 84+ kg

DOTS

382.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %17/19

Bench press81 %22/27

Deadlift94 %31/33

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 11, 2021	Doug Carroll ClassicUSPA · Raw · Open	90 kg88.2	140150·	82.587.588	170182.5187.5	425.5	382.78	1
Dec 11, 2021	Doug Carroll ClassicUSPA · Raw · Deadlift only · Masters 45-49	90 kg88.2	—	—	170182.5187.5	187.5	168.67	1
Dec 11, 2021	Doug Carroll ClassicUSPA · Raw · Deadlift only · Open	90 kg88.2	—	—	170182.5187.5	187.5	168.67	1
Dec 11, 2021	Doug Carroll ClassicUSPA · Raw · Masters 45-49	90 kg88.2	140150·	82.587.588	170182.5187.5	425.5	382.78	1
Jul 10, 2021	Surf City OpenUSPA · Raw · Masters 45-49	90 kg88.6	140142.5147.5	77.58587.5	170185188	417.5	374.82	1
Jul 10, 2021	Surf City OpenUSPA · Raw · Bench only · Masters 45-49	90 kg88.6	—	77.58587.5	—	85	76.31	1
Jul 10, 2021	Surf City OpenUSPA · Raw · Deadlift only · Masters 45-49	90 kg88.6	—	—	170185188	185	166.09	1
Mar 27, 2021	FQ ClassicWRPF · Raw · Masters 45-49	90 kg88.15	132.5140145	808587.5	165172.5182.5	412.5	371.18	1
Oct 3, 2020	Northern California OpenWRPF · Raw · Masters 45-49	90 kg86.6	110120127.5	707580	140150160	367.5	333.37	1
Feb 22, 2020	Capitol City ClassicUSPA · Raw · Bench only · Masters 45-49	90 kg88.05	—	606872.5	—	68	61.22	1
Feb 22, 2020	Capitol City ClassicUSPA · Raw · Deadlift only · Masters 45-49	90 kg88.05	—	—	140150155	155	139.54	1
Feb 22, 2020	Capitol City ClassicUSPA · Raw · Masters 45-49	90 kg88.05	107.5107.5118	606872.5	140150155	330.5	297.55	1
Jan 11, 2020	Ironborn Birthday BashUSPA · Raw · Masters 45-49	90 kg87.05	102.5105107.5	6062.565	140142.5147.5	320	289.59	1
Nov 5, 2017	NorCal Powerlifting OpenNORCAL · Raw · Novice	82.5 kg82.5	—	—	—	245	227.39	2

Doug Carroll Classic
Dec 11, 2021 · USPA · Raw
1
SQ
150
BP
88
DL
187.5
Total
425.5
Doug Carroll Classic
Dec 11, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
187.5
Total
187.5
Doug Carroll Classic
Dec 11, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
187.5
Total
187.5
Doug Carroll Classic
Dec 11, 2021 · USPA · Raw
1
SQ
150
BP
88
DL
187.5
Total
425.5
Surf City Open
Jul 10, 2021 · USPA · Raw
1
SQ
147.5
BP
85
DL
185
Total
417.5
Surf City Open
Jul 10, 2021 · USPA · Raw
1
SQ
—
BP
85
DL
—
Total
85
Surf City Open
Jul 10, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
185
Total
185
FQ Classic
Mar 27, 2021 · WRPF · Raw
1
SQ
145
BP
85
DL
182.5
Total
412.5
Northern California Open
Oct 3, 2020 · WRPF · Raw
1
SQ
127.5
BP
80
DL
160
Total
367.5
Capitol City Classic
Feb 22, 2020 · USPA · Raw
1
SQ
—
BP
68
DL
—
Total
68
Capitol City Classic
Feb 22, 2020 · USPA · Raw
1
SQ
—
BP
—
DL
155
Total
155
Capitol City Classic
Feb 22, 2020 · USPA · Raw
1
SQ
107.5
BP
68
DL
155
Total
330.5
Ironborn Birthday Bash
Jan 11, 2020 · USPA · Raw
1
SQ
107.5
BP
65
DL
147.5
Total
320
NorCal Powerlifting Open
Nov 5, 2017 · NORCAL · Raw
2
SQ
80
BP
47.5
DL
117.5
Total
245

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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