Lifter profile
Heather Rose
4 meets from 1994 to 2024
Top 13 %
of ranked women, by best DOTS
Heather Rose competed in 4 powerlifting meets between 1994 and 2024, with ADFPA, IPL, and USPA. The best total, 440 kg (raw, 84+ kg), was set in November 2024 at Tested World Championship, 62.5 kg more than at the first full-power meet in March 1994. With 392.19 DOTS, Heather Rose ranks #13,545 among women in the USA rankings and in the top 13% of ranked women worldwide.
172.5kg
Nov 14, 2024 · IPL
112.5kg
Nov 14, 2024 · IPL
161.03kg
Mar 23, 1996 · ADFPA
440kg
Raw · 84+ kg
392.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Juniors 20-23 | 100 kg92.9 | 130152.5172.5 | 102.5112.5120 | 145155165 | 440 | 386.91 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Bench only · Juniors 20-23 | 100 kg92.9 | — | 102.5112.5120 | — | 112.5 | 98.93 | 1 |
| Apr 6, 2024 | Tested Kansas State ChampionshipsUSPA · Raw · Juniors 20-23 | 100 kg91.6 | 120132.5147.5 | 100107.5112.5 | 137.5152.5160 | 420 | 371.57 | 1 |
| Apr 6, 2024 | Tested Kansas State ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 100 kg91.6 | — | 100107.5112.5 | — | 112.5 | 99.53 | 1 |
| Mar 23, 1996 | Collegiate NationalsADFPA · Single-ply · Collegiate | 70 kg70 | — | — | — | 387.82 | 392.19 | 2 |
| Mar 12, 1994 | Collegiate NationalsADFPA · Single-ply · Open | 70 kg70 | — | — | — | 377.5 | 381.75 | 1 |
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ172.5
BP112.5
DL155
Total440
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ—
BP112.5
DL—
Total112.5
- Tested Kansas State Championships1
Apr 6, 2024 · USPA · Raw
SQ147.5
BP112.5
DL160
Total420
- Tested Kansas State Championships1
Apr 6, 2024 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- Collegiate Nationals2
Mar 23, 1996 · ADFPA · Single-ply
SQ165.56
BP61.24
DL161.03
Total387.82
- Collegiate Nationals1
Mar 12, 1994 · ADFPA · Single-ply
SQ157.5
BP65
DL155
Total377.5
Competed against
Lifters met at the same meets, same division first.
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Halle SawickiUSA · 1 meet together550.5kg459.35 DOTS
- Sarah MeyerUSA · 1 meet together505kg524.52 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Abigail StonerUSA · 1 meet together467.2kg495.40 DOTS
- Andrea PageUSA · 1 meet together611kg490.51 DOTS
- Denni FealyUSA · 1 meet together457.5kg480.26 DOTS
- Camryn HuetUSA · 1 meet together460kg479.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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