Lifter profile
Heather Wolak
3 meets in 2015
Top 26.8 %
of ranked women, by best DOTS
Heather Wolak competed in 3 powerlifting meets in 2015, with RPS. The best total, 337.93 kg (wraps, -69 kg), was set in September 2015 at World Championships - Supreme Iron Warrior, 52.17 kg more than at the first full-power meet in January 2015. With 350.53 DOTS, Heather Wolak ranks #30,318 among women in the USA rankings and in the top 26.8% of ranked women worldwide.
120.2kg
Sep 19, 2015 · RPS
65.77kg
Sep 19, 2015 · RPS
151.95kg
Sep 19, 2015 · RPS
337.93kg
Wraps · -69 kg
350.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2015 | World Championships - Supreme Iron WarriorRPS · Wraps · Amateur Open | 67.5 kg66.95 | — | — | — | 337.93 | 350.53 | 1 |
| Sep 19, 2015 | World Championships - Supreme Iron WarriorRPS · Wraps · Amateur Submasters 33-39 | 67.5 kg66.95 | — | — | — | 337.93 | 350.53 | 1 |
| May 16, 2015 | Jersey RumbleRPS · Wraps · Amateur Open | 67.5 kg66.59 | — | — | — | 317.51 | 330.39 | 2 |
| May 16, 2015 | Jersey RumbleRPS · Wraps · Amateur Submasters 33-39 | 67.5 kg66.59 | — | — | — | 317.51 | 330.39 | 2 |
| Jan 24, 2015 | MHP North American & New Jersey ChampionshipsRPS · Raw · Amateur Submasters 33-39 | 67.5 kg66.68 | — | — | — | 285.76 | 297.12 | 1 |
- World Championships - Supreme Iron Warrior1
Sep 19, 2015 · RPS · Wraps
SQ120.2
BP65.77
DL151.95
Total337.93
- World Championships - Supreme Iron Warrior1
Sep 19, 2015 · RPS · Wraps
SQ120.2
BP65.77
DL151.95
Total337.93
- Jersey Rumble2
May 16, 2015 · RPS · Wraps
SQ111.13
BP63.5
DL142.88
Total317.51
- Jersey Rumble2
May 16, 2015 · RPS · Wraps
SQ111.13
BP63.5
DL142.88
Total317.51
- MHP North American & New Jersey Championships1
Jan 24, 2015 · RPS · Raw
SQ95.25
BP58.97
DL131.54
Total285.76
Competed against
Lifters met at the same meets, same division first.
- Marie Munoz3 meets together317.51kg327.82 DOTS
- Ellen SteinUSA · 1 meet together495kg554.62 DOTS
- Katelyn O'DonnellUSA · 1 meet together628.23kg501.56 DOTS
- Nikki CasselUSA · 1 meet together519.36kg476.79 DOTS
- Emma IfeUSA · 1 meet together372.5kg466.81 DOTS
- Amanda MeyerUSA · 1 meet together410.5kg461.24 DOTS
- Karen JohnsonUSA · 1 meet together592.5kg599.65 DOTS
- Frankie CameraUSA · 1 meet together435.45kg489.01 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile